The Journey to Fitness Podcast
Welcome to ”The Journey ...to Fitness,” a podcast where I invite you to follow me on my very candid journey towards becoming healthier and more fit. Each episode is a semi- ”off-the-cuff” and real account of the ups and downs I experience, from the challenges that test my resolve to the victories that keep me going. I delve into workout routines, nutrition plans, mental health strategies, and the lifestyle changes I’m embracing, all shared in an unfiltered and more or less spontaneous manner. Whether you’re just starting out or seeking inspiration to maintain your fitness journey, this podcast offers a blend of personal stories, practical advice, and the motivation to persevere. Please like, follow, and subscribe.
Episodes
Hey y'all, I'm Elliot Hall. This episode, we're diving into how crucial calories are in your fitness and weight loss journey. Building off what we talked about last time with diet management and caloric deficits, I'm here to unpack the whole 'calories in, calories out' concept and how it plays a massive role in managing your weight.
We'll chat about keeping a calorie balance and the effects of both caloric surplus and deficit. I’ll...
Hey y'all, I'm Elliott Hall. Welcome back to 'The Journey to Fitness'! Let's dive into the real talk about staying fit amid the chaos of life. Today, we're getting real about the ups and downs of keeping motivated, especially when life gets crazy.
Let's talk about those times when it feels impossible to hit the gym. I've been there—juggling a packed schedule and trying to find that drive to work out. I'll share how I manage to keep...
Hey y'all, I'm Elliott Hall and welcome to another Episode of The Journey ...to Fitness. I'm excited to share how I've been keeping fit despite vacations and busy schedules. It's all about sticking to routines and incorporating the activities you love into your workout plans.
This week, let me take you through my trip to Augusta, Georgia, where I was busy with my brewery, Fire Maker. Despite the chaos, I managed to squeeze in five ...
Hey y'all, I'm Elliott Hall. In this latest episode of The Journey to Fitness, we'll dive into the heart of my personal fitness journey, focusing on achieving both overall health and enhanced functionality. I start by acknowledging my recent breaks from working out, which were due to vacation, but I want to reassure you of my unwavering dedication to fitness. I'm taking you through my exercise routines, objectives, and strategies i...
Hey y'all, I'm Elliott Hall. Welcome back to "The Journey to Fitness". In today's episode, after a brief two-week pause on the podcast due to vacation, I'll share the setbacks I faced during my vacation and my strategy for resuming my fitness regimen. We'll dive into how my week-long golf trip served as an unconventional calorie burner, the importance of adhering to a workout schedule despite holiday disruptions, and my personal fi...
Hey y'all, I'm Elliott Hall, and welcome to episode two of "The Journey to Fitness." This is part 2 of the introduction so if you haven't listened to part one please do that first. In this episode, we'll continue recapping my history and early days of working out and losing weight (50 lbs in 2015), discovering fitness, and the past few years I've unfortunately let my fitness slip a bit... bring us to this point and the podcast. As ...
Hey y'all, I'm Elliot Hall. Welcome to my podcast, "The Journey to Fitness." This is our first episode, and I'm stoked to kick things off by sharing my own fitness journey with you. This episode is all about how I went from being a very active kid and teenager to dealing with weight gain and smoking in college and then turning it all around to lose 50lbs in one year!
I've learned a lot about balance, discipline, and enjoying the li...
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