Her Renewed Mind | Mental Focus, Find Your Purpose, Overcome Fear, Grow in Jesus, Kingdom Mindset, Women Empowerment, Personal Development, Prayer, Faith

Happy 3 Year Anniversary to Her Renewed Mind!!!

In this Season 4 Premiere, I have a conversation with Dr. T’Ebony Torian—educator, speaker, and woman of deep faith—to unpack her journey through grief, health challenges, unemployment, and emotional healing.

From her roots in Hopkinsville, Kentucky, to her impactful work in TRiO programs and her recent Toastmasters success, Dr. T’Ebony shares how she turned pain into purpose through ...

Are you still committed to the goals you set at the beginning of the year? As the first quarter comes to a close, you may find yourselves drifting away from your plans due to distractions, impatience, or the lure of quicker results.

In this episode, I encourage you to pause, reflect, and recommit to the goals and assignments God placed on your heart.

If you’re ready to reset your focus, strengthen your habits, and move boldly into ...

In this International Women’s Day episode we explore the powerful principle “Give to Gain” through the lens of Luke 6:38: “Give, and it will be given to you.”

We unpack three practical ways you can live generously—by giving your time, talent, and treasure. Through practical examples and biblical insight, you are encouraged to reflect on what God has placed in your hands and how you can live generously without pressure, guilt, or ob...

Christy English-Fields, joins me on the podcast to share a raw and redemptive testimony of freedom from addiction. She opens up about her battle with pills and the lies that kept her bound, until a life-changing encounter with Jesus Christ transformed everything.

Now walking boldly as a Daughter of God, Christy offers encouragement to women who feel stuck, hopeless, or afraid to trust God completely. Her story is a modern-day Exodu...

In this final episode of the Love Month series, we explore what it truly means to love others in practical, everyday ways.

Building on the previous episodes about receiving God’s love and embracing healthy self-love, this episode shifts the focus outward. 

Love is not just a feeling. It is a decision to slow down and show up differently.

Who has God placed around you that you are called to love — intentionally?

I pray that you are ...

We continue the Love Month series by exploring what healthy self-love really looks like.

Rooted in Jesus’ words in Matthew 22 and the attributes of love found in 1 Corinthians 13, this episode unpacks how loving yourself is not selfish or ego-driven — it is foundational.

If you’ve ever struggled with guilt around self-care or hesitated to embrace self-love, this conversation will realign your heart and renew your mind.

Enjoy and lo...

In this episode, we continue the Love Month series by exploring the depth of God’s love through Proverbs 31 and Song of Songs. What began as a planned teaching evolved into a deeper invitation to slow down and truly receive God’s love.

Be encouraged to meditate on Scripture, journal with the Holy Spirit, and reflect on the question: What would change if I let God’s love speak louder than my self-talk? This episode is an invitation ...

This Love Month episode launches a new series on God’s love, timed with Valentine’s Day and my upcoming birthday. :) :) While the world emphasizes romantic love, this conversation centers on divine love, self-love, and the security of being fully known and chosen by God.

I share a powerful truth: the first responsibility of a believer is to receive God’s love—not strive, perform, or prove worth. Grounded in 1 John 4:16 and 1 John 4...

Episode 150 is both a celebration and a commissioning.

As we close our January intentional goal-setting series, we pause to honor the journey—exiting old seasons, entering new ones, dreaming with God, writing the vision, naming the goal, and refusing to let fear or excuses hold us back.

In this episode, I invite you to shift the question from “What if it doesn’t work?” to “What’s the best that could happen?” Drawing from Proverbs 2...

In today's episode, we're continuing our series on goal-setting, vision casting, and intentional planning for 2026. This conversation centers on renewing the mind, challenging self-imposed limitations, and partnering with God for breakthrough.

I explore the power of words to shape our reality, the importance of envisioning the best possible outcomes, and the truth that God believes in us even when our own belief wavers!!!

This is y...

In this episode of Her Renewed Mind, I teach how to name the vision, set faith-based goals, and partner with God for clarity and follow-through.

Together, we are focusing on intentional goal setting, writing the vision, and aligning daily actions with God’s purpose. I share personal insights from my health and wellness journey, highlighting the role of discipline, accountability, and divine partnership in achieving sustainable resu...

Hey Sis,

Welcome to the first episode of 2026 on Her Renewed Mind!!! As we exit 2025 and enter a new year, this episode invites you to pause, reflect, and move forward with intention.

I  share a a brief personal testimony of exiting people-pleasing and entering self-trust, encouraging you to write down what they are releasing and what they are embracing in this new season. This is a call to write the vision, make it plain, and pres...

Hey Sis,

What if you didn’t have to hit rock bottom to change your life?

In this powerful and transparent episode, I welcome Lisa A. Smith, health and mindset coach, business strategist, transformational speaker! We talk about bold decision-making before a breaking point. Lisa shares her personal journey—from being overweight and body insecure to becoming a plant-based wellness leader helping thousands reclaim their health and clar...

In this episode I introduce the visionSPEAK Framework—a strengths-based leadership model rooted in Strength, Purpose, Education, Action, and Kindness.

I explore how identifying your natural talents—using tools like the CliftonStrengths Assessment—can unlock clarity, confidence, and strategic direction for your leadership journey. I connect identity to purpose, reminding you that when we walk in who God says we are, purpose flows an...

In this transformative conversation, Dr. Saundra Dalton-Smith—board-certified physician, author of Sacred Rest and her latest book, Being Fully Known and founder of Restorasis-- explores the real meaning of rest, recovery, and sustainable living.

Dr. Saundra shares her powerful journey from 20+ years in medicine to becoming a voice on burnout prevention and energy management. We dive into the seven types of rest (physical, mental, ...

In today's episode, I dive into a reflection on mentorship, identity, and leadership. I share how God uses mentors and wise voices to sharpen our purpose and guide us into new seasons.

I also highlight The Leadership Reset: Jumpstart Your 2026, created for YOU: leaders, purpose-driven women, and business owners who are ready to enter the new year with intention, clarity, and renewed vision.

PLUS—a special limited-time Holiday Sale ...

I sit down with the amazing Von Lewis to explore her transformative journey of faith, leadership, and identity. Von shares how she surrendered her life to God four years ago and experienced a radical shift—from striving to resting, from overwhelm to peace, and from self-reliance to daily dependence on Him.

Von reflects on her upbringing in Shelbyville, KY where a strong, supportive community shaped her heart for people, collaborati...

In this final episode of our November gratitude series, I reflect on The Power of Community—a reminder that we are strengthened, comforted, and encouraged when we gather in unity. Drawing from Hebrews 10:25 and Psalm 133, I shares thoughts from QueensGIVING and the beauty of doing life with like-minded sisters.

Whether in a room full of women or in a small circle of two or three, community is God’s gift. I am grateful for you, my H...

Hi Beautiful Sister,

I invite you to flip the lens and see gratitude from God’s perspective. What is God thankful for? What blesses His heart? In this episode, you’ll be reminded of a powerful truth—God delights in you. He rejoices over you with singing, and He is grateful for who you are.

Take a few minutes to breathe, reflect, and receive the Father’s love as you discover the ways you bring joy to God’s heart. This episode will h...