Your Bounce Back Life
Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”? Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awareness, and enable you to transform adversity into advantage. Find out how to tap into your resilient mindset to re-set your life and create a path forward of passion, purpose, and peace in the pursuit of joy. Watch for shows every other week on Tuesdays!
Episodes
Hi Friends,
Today on Your Bounce Back Life we’re talking about discovering infinite worlds out in the universe and inside us.
Resources:
A Human Element paranormal sci-fi suspense novel
Theoretical physicist and cosmologist Stephen Hawking
Author Whitley Strieber’s non-fiction account of his alien abduction Communion
and website on alien encounters Unknown Country
NASA discovery of three worlds potentially li...
Beauty is The Place Where Love Resides
HI Friends,
Today on Your Bounce Back Life, I’m talking about discovering how beauty is the place where love resides.
I’ve often thought that the cliché “Love makes the world go ‘round” is a cliché for a reason. Because I believe it to be true. Every day I am moved by love. Love for my family and friends. Love for what I believe in. Love for wanting to contribute something positive...
Bouncing Back From Letting Go—In Life
Hi Friends,
Today I’m talking with you about how Letting Go in life can be necessary and a blessing.
We all must let go eventually. And what we start out with is not what we end up with.
Sometimes it’s letting go of a friendship. A husband. A career. A child. A parent.
Bottom of Form
The toxic friend who suffocates you and puts you down. The partner who can’t commit. The career that st...
When Your Body Fails You
Hi Friends,
Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from when your body fails you.
Here’s what you’ll learn in today’s episode:
· How a body fail is a betrayal and involves a grieving period
· My own personal body fails and how your own fails can affect you
· 13 ways to navigate physical challenges when your body fails you
· ...
Life Shorts with Donna: Bike crashes and bystanders
Hi Friends,
It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.
Today, I’m talking about two biking accidents I had and the two very different outcomes from them.
Bounce Back From Believing You Need to Build a Big Life
Hi Friends,
Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from believing you need to build a big life—and how living a small life IS a big life.
What you’ll learn in today’s episode:
· What the “win” culture preaches and why you don’t have to follow this road map to live a life with purpose, joy, and meaning
· ...
Bounce Back From Feeling Powerless in Your Life with Simple Ways to Take Control
Hi Friends,
Today on Your Bounce Back Life we’re talking about recovering and resetting yourself from feeling like you have no control over your life.
Here’s what you’ll learn in today’s episode:
· Knowing the parts of your life you CAN’T control
· How to set yourself free of limitations by implementing simple acts to ta...
Bounce Back From The Fear of Getting Outside Your Comfort Zone
Hi Friends,
Today on Your Bounce Back Life we’re talking about overcoming the fear of getting outside your comfort zone. And also, how to make getting outside your comfort zone a habit to continually expand your life with new skills, opportunities, people, places, and achievements.
In today’s episode you’ll learn:
· The two ways you can get outside our...
Life Shorts with Donna: A Journal For My Son In Hope And Despair
Hi Friends,
It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.
It’s Mother’s Day month this May in the United States and I'm talking about th...
Bounce Back From Feeling Like You Don't Belong
Hi Friends,
Today I’m talking with you about how to recover and reset your life from feeling like you don’t belong.
In this episode you’ll learn:
· The reasons you may feel like you don’t belong and the two unique ways it can happen.
· How cultivating a sense of belonging is in your control and 4 steps to take control!
· How conn...
Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year
Hi Friends,
Today I’m talking with you about how to recover, and reset your life from a long, dark winter—literally and figuratively—to awaken spring in your heart all year long.
In this episode you’ll learn 15 ways to adopt a springtime mindset including:
· How to do something different every day and unleash a self-aware...
Public Speaking: Prepare to Present with Confidence (in any situation!)
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset from the fear of public speaking. Yes, we are tackling a topic that can strike paralysis in the hearts of many—PUBLIC SPEAKING!
I know public speaking is the #1 fear of many people, but I’ll help you tackle it in baby steps so it’s not so scary.
Life Shorts with Donna: On Meeting John Grisham
Hi Friends,
It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.
Today, I’m sharing the time I met the mega bestselling author John Grisham and how he’s influenced my life fo...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset yourself from the certainty of death. Whoa! A heavy topic I know but we also discuss how being aware of death’s certainty can help us understand ourselves better, focus on the present, and live a deliberate life with intention.
In this episode you’ll learn the 11 big things I learned about accepting death to help me—and YOU—live ...
Bounce Back From Losing Your Sense of Wonder
Today on Your Bounce Back Life we’re talking about recovering and resetting your sense of wonder.
Wonder isn’t just for children. And I’m going to talk today about what wonder is, how we can revisit our wonder in the past, and how we can create wonder now as a daily habit in our lives—no matter our age.
In this episode you’ll learn:
· How ...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from having a constant survivor mentality. What I’m talking about today isn’t how to be a survivor in tough times but how to STOP being a survivor when it’s not necessary anymore. When you’re just “surviving” for a long time in a constant state of fear, worry and uncertainty, it can be a shock to come out of that period...
Life Shorts With Donna: An Easter Memory--What I Learned From My Champion
Hi Friends,
It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.
Today I’m sharing a monthly Life Shorts episode timely for a sp...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from quitting—including the art of quitting. Yup, there’s definitely an art to it. It’s a process you create of your own design and here’s another thought…Quitting can be hard to overcome but also can be a way to find ourselves.
In this episode you’ll learn:
· The realm of uncomfortable emotions involved in quitti...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from an identity crisis. It’s a scary and unsettling place for sure and we’ll dive into how you can shift with this crisis by looking inward to discover new opportunities, new learning, and new ways of thinking that can have an empowering impact on your life!
In this episode you’ll learn:
· To reframe your identit...
Welcome to Your Bounce Back Life!
We all know that you can count on life’s hardships again and again. The question is: how do we keep overcoming them? I’m your host Donna Galanti and in Your Bounce Back Life we talk about how to recover and re-set your life to help you create a path forward of passion, purpose, and peace in the pursuit of joy. Thanks so much for joining me on this journey together!
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