Your Bounce Back Life
Your Bounce Back Life—Recover & Reset with Resilience: How do you react to life challenges? With fortitude or fear? Donna Galanti, an author and entrepreneur, gets personal with frank discussions about financial, physical, and mental health challenges to show that you too can overcome life’s hardships with grit and gumption. Why settle for “survive” when you can “thrive”? Donna empowers you with tips and tools that will coax you out of your comfort zone, convince you to embrace self-awareness, and enable you to transform adversity into advantage. Find out how to tap into your resilient mindset to re-set your life and create a path forward of passion, purpose, and peace in the pursuit of joy. Watch for shows weekly on Tuesdays!
Episodes
Bounce Back From Feeling Like You Don't Belong
Hi Friends,
Today I’m talking with you about how to recover and reset your life from feeling like you don’t belong.
In this episode you’ll learn:
· The reasons you may feel like you don’t belong and the two unique ways it can happen.
· How cultivating a sense of belonging is in your control and 4 steps to take control!
· How connecting with yo...
Bounce Back From a Dark Winter and Awaken Spring in Your Heart All Year
Hi Friends,
Today I’m talking with you about how to recover, and reset your life from a long, dark winter—literally and figuratively—to awaken spring in your heart all year long.
In this episode you’ll learn 15 ways to adopt a springtime mindset including:
· How to do something different every day and unleash a self-awareness and appre...
Public Speaking: Prepare to Present with Confidence (in any situation!)
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset from the fear of public speaking. Yes, we are tackling a topic that can strike paralysis in the hearts of many—PUBLIC SPEAKING!
I know public speaking is the #1 fear of many people, but I’ll help you tackle it in baby steps so it’s not so scary.
In toda...
Life Shorts with Donna: On Meeting John Grisham
Hi Friends,
It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.
Today, I’m sharing the time I met the mega bestselling author John Grisham and how he’s influenced my life for decades—and ...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset yourself from the certainty of death. Whoa! A heavy topic I know but we also discuss how being aware of death’s certainty can help us understand ourselves better, focus on the present, and live a deliberate life with intention.
In this episode you’ll learn the 11 big things I learned about accepting death to help me—and YOU—live a more impactf...
Bounce Back From Losing Your Sense of Wonder
Today on Your Bounce Back Life we’re talking about recovering and resetting your sense of wonder.
Wonder isn’t just for children. And I’m going to talk today about what wonder is, how we can revisit our wonder in the past, and how we can create wonder now as a daily habit in our lives—no matter our age.
In this episode you’ll learn:
· How to find wonder...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from having a constant survivor mentality. What I’m talking about today isn’t how to be a survivor in tough times but how to STOP being a survivor when it’s not necessary anymore. When you’re just “surviving” for a long time in a constant state of fear, worry and uncertainty, it can be a shock to come out of that period in your life....
Life Shorts With Donna: An Easter Memory--What I Learned From My Champion
Hi Friends,
It’s time for my monthly Life Shorts with Donna where I share a short life experience with you. An experience that I hope touches you and inspires you to look at your own life shorts and be inspired by what you’ve learned and the memories you hold dear.
Today I’m sharing a monthly Life Shorts episode timely for a springtime holid...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from quitting—including the art of quitting. Yup, there’s definitely an art to it. It’s a process you create of your own design and here’s another thought…Quitting can be hard to overcome but also can be a way to find ourselves.
In this episode you’ll learn:
· The realm of uncomfortable emotions involved in quitting something b...
Today on Your Bounce Back Life we’re talking about how to bounce back, recover, and reset your life from an identity crisis. It’s a scary and unsettling place for sure and we’ll dive into how you can shift with this crisis by looking inward to discover new opportunities, new learning, and new ways of thinking that can have an empowering impact on your life!
In this episode you’ll learn:
· To reframe your identity crisis as no...
Welcome to Your Bounce Back Life!
We all know that you can count on life’s hardships again and again. The question is: how do we keep overcoming them? I’m your host Donna Galanti and in Your Bounce Back Life we talk about how to recover and re-set your life to help you create a path forward of passion, purpose, and peace in the pursuit of joy. Thanks so much for joining me on this journey together!
I hope toda...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.