Next-Level You Podcast

When you start leveling up, pay attention to who cheers you on and who tries to pull you back into the bucket.

In this microdose episode, Stefanie unpacks the crab effect: when people (often subconsciously) try to keep you small because your growth triggers their fear of being left behind. She shares the most common signs, like dismissing your goals, downplaying your wins, reminding you of past failures, or projecting their fears on...

When life shakes your foundation, you still get to choose what happens next.

In this raw, real solo episode, Stefanie breaks down one of the most important mindset shifts you can make during hardship: the difference between victim mindset (leveling down) and empowerment mindset (leveling up). She shares a deeply personal story about her father, who was largely absent for most of her life, suddenly choosing to move back and re-enter ...

In this episode of Next Level You, Stefanie sits down with Deidre Sirianni for a conversation that goes far beyond business strategy and straight into the kind of healing that happens when a woman finally uses her voice. Deidre shares her story of ignoring her intuition until her body forced her to pay attention, and how learning the language of the soul led her to heal autoimmune symptoms, release deep emotional pain, and reclaim ...

Your business is allowed to evolve with you, and sometimes the most aligned move is not starting over, but getting honest about what no longer fits.

In this first Microdose episode of Next Level You, Stefanie shares why she chose to give her business a “facelift” heading into 2026. If your messaging feels outdated, your offers no longer excite you, or your brand no longer reflects who you are, this episode is your permission slip to...

Delegation is not a luxury, it is the bridge between burnout and your next level.

In this episode of Next Level You, Stefanie breaks down the mindset shift that changed everything for her as a business owner after reading 10X Is Easier Than 2X. If you have been stuck in hustle mode, trying to do every task yourself, and quietly feeling like you are drowning in the behind-the-scenes work, this episode is your wake-up call. Stefanie s...

What if the reason your business isn’t growing… isn’t your offer, but your visibility?

In this episode of Next Level You, Stefanie sits down with digital marketing expert Jessica Krewson, founder of Design Krew, to talk about what it really takes to stand out online in a saturated world.

Jessica has been in the marketing space since 2010, long before TikTok, Reels, and even iPhone cameras were a thing, and she brings over a decade of...

In this special behind-the-scenes episode of Next Level You, Stefanie shares a real, unfiltered coaching session with her client Molly — with full permission. This is an inside look at what coaching actually sounds and feels like in real time. No highlight reel. No polished testimonials. Just honest growth, mindset shifts, and massive transformation unfolding week by week.

Halfway through their 12-week container, Molly reflects on g...

100 episodes in, and this one is a celebration of what happens when you stop waiting to feel “ready” and start showing up anyway.

In this milestone solo episode, Stefanie reflects on the real behind the scenes journey of building Next Level You, from the creative highs and soul aligned guest conversations, to the self doubt, technical hiccups, and pressure that comes with consistency. She shares how podcasting became a healing porta...

Rest wasn’t something you had to earn but the foundation your nervous system has been begging for all along.

In this solo episode of Next Level You, Stefanie unpacks why so many of us live stuck in hustle mode, chronic stress, and survival and how that constant fight-or-flight state is quietly draining our health, creativity, intuition, and joy. She explains nervous system regulation in a grounded, accessible way and shares why rest...

What if your burnout isn’t a problem to fix, but a message you’re meant to listen to?

In this solo episode of Next Level You, Stefanie speaks to the woman who looks successful on paper but feels drained, unfulfilled, and quietly restless inside. The one holding onto corporate security while her soul keeps whispering that she’s meant for more. Stefanie unpacks the real cost of staying in a job that no longer aligns — from chronic str...

What if the story you’ve been told about who you are… was never the truth to begin with?

In this powerful collaborative episode of Next Level You, Stefanie sits down with Alexis Carpenter — founder of Project Rebuild, creator of The Rebuild Room, author, speaker, and mentor — for a deeply honest conversation about identity, self-worth, truth-telling, and rewriting the narratives that keep people stuck. Alexis shares her journey from...

What if the answers you’ve been searching for aren’t out there, but waiting for you in the quiet?

In this solo episode of Next Level You, Stefanie breaks down the power of silence, solitude, and stillness and why our constant need for noise, distraction, and busyness is keeping us disconnected from ourselves. Drawing from personal experience, motherhood, therapy work, and deep inner reflection, she explains why silence feels so...

In this episode of Next Level You, I sit down with health and wellness coach Cate Reisburg, for a real, honest conversation about women’s health, mindset, and the deeply ingrained beliefs that keep so many of us stuck in cycles of dieting, burnout, and self-sabotage.

Key Takeaways:

• Why fad diets, quick fixes, and extreme approaches don’t lead to long-term health
• How childhood experiences shape our relationship with food and body i...

What if the way you’ve been taught to move through life—expecting the worst, bracing for disappointment, preparing for failure, is actually what’s keeping you stuck?

In this solo episode, we’re diving into Lucky Girl Syndrome (aka best-case scenario thinking) and how this simple mindset shift can literally rewire your subconscious, change how you show up, and make life feel lighter, more magnetic, and more fun.

This isn’t about toxic...

What if your word of the year wasn’t something you chose from a list…but something that chose you?

In this solo episode, I’m taking you behind the scenes of my 2026 Word of the Year—alchemy—and sharing how it literally chased me down through synchronicities, conversations, clients, and even a middle school chemistry class. This isn’t about picking a cute, motivational word for your vision board. It’s about receiving divine guidance ...

2025 was the year of endings, shedding, and deep transformation and if it felt like your life was falling apart, you weren't imagining it.

In this reflective episode, I break down why 2025 was so intense (Year 9 in numerology + Year of the Snake = completion and release) and what 2026 has in store for us (Year 1 in numerology + Year of the Horse = rebirth, new beginnings, and bold action). I share my personal stories of sheddin...

What if manifestation wasn’t about wishing harder - but about aligning deeper? ✨

In this powerful collab, derived from Ashleigh Bodell's podcast (Big Crystal Energy Podcast), we got together to have an honest, energizing conversation about creating a soul-aligned 2026. Together, we break down the real difference between goal-setting and intentional living and why vision boards work only when faith, clarity, and action move toge...

Your home has a story. And it's impacting your energy every single day.

In Part 2 of my conversation with Linda Schacht, we go even deeper into the spiritual and energetic side of interior design and feng shui. We talk about how your healing journey shows up in your space, why manifestation practices need to be woven into your home design, and how to clear energy when you have constant flow (think: Airbnbs, offices, or homes wi...

What if your home could support your healing, your energy, and your next-level self?

In this episode, I sit down with Linda Schacht—holistic intuitive designer & feng shui consultant—to talk about something most people never think about: the energy of your space. This isn't your average interior design conversation. We're talking about how the colors you choose, where you place your desk, and even whether you have a he...