Next-Level You Podcast

Hypnotherapy did not give Stefanie more information. It gave her freedom.

In this episode of Next Level You, Stefanie shares the honest story behind her 12-year healing journey, including why six years of talk therapy and EMDR gave her a powerful foundation, but hypnotherapy became the modality that finally helped her create deeper, faster, subconscious change. She opens up about starting therapy in 2014 after stress began showing u...

Build your healing toolbox. The practice that changes your life will feel like coming home.

In this episode of Next Level You, Stefanie shares why she stopped believing there is only “one right way” to heal, and how real transformation often happens when you combine multiple modalities that support the mind, body, subconscious, and spirit. She opens up about her own journey of realizing that talk therapy alone was not en...

Your next level self does not need alcohol to feel confident, connected, or fun.

In this episode, Stefanie is joined by Cate Reisburg of Coached by Cate for an honest conversation about alcohol, identity, and the mindset shifts that make lasting lifestyle change possible. Together, they explore why so many women default to drinking on autopilot, what it can reveal about what you’re numbing, and how choosing sobriety (or simply...

Peptides and GLP medications can be life changing, but they are not magic. They amplify what is already happening in your body, which is why your lifestyle, metabolic health, and expectations matter more than ever.

In this episode, Stefanie sits down with Michelle Kilduff, a GLP + peptide performance coach, to bridge the gap between “getting the prescription” and actually getting lasting results. Michelle breaks down wha...

Your anxiety might not be anxiety. It might be hormones, nutrient deficiencies, or a body that is begging you to stop treating the symptom and start looking for the root.

In this episode, Stefanie shares what truly “keeps her up at night” as a therapist and holistic practitioner. She gets real about a pattern she sees constantly in clients who are labeled with anxiety and depression, prescribed medication, and told their...

The things that keep you up at night are not proof you are failing. They are proof you care.

In this microdose episode, Stefanie gets real and vulnerable about the thoughts that run through her mind in the quiet moments, especially as a spiritual entrepreneur, wife, and mom. She shares the specific areas that tend to pull at her nervous system and why these worries are not about “doing it wrong,” but about being awake an...

Healing is not just about managing symptoms. It is about getting curious enough to find the root.

In this episode, Stefanie sits down with Lindsey Burwell for a grounded conversation about root-cause healing, inflammation, and why so many women feel metabolically stuck even when they feel like they are “doing all the right things.” Lindsey shares her passion for looking beneath the surface to identify what is drivin...

Service swaps can be an incredible win win, or they can quietly build resentment if the energy is off.

In this microdose episode of Next Level You, Stefanie breaks down the art of service swaps and how to navigate them with alignment, integrity, and clear expectations. She shares why swaps can be a powerful way to access support you truly need (without defaulting to cash), build community, and create organic referrals, as long as bo...

In this solo episode of Next Level You, Stefanie is pulling back the curtain on how she has used her Human Design chart to build a business that feels aligned, sustainable, and deeply fulfilling. After last week’s conversation with Anna Nichols, Stefanie takes the conversation one step further by sharing how she is personally applying her Human Design in real time as a Projector with a 3/5 profile. She breaks down how underst...

You do not need to work harder to grow. You need to work in alignment with how you are designed.

In this episode, Stefanie sits down with Anna Nichols for a deep, practical conversation about Human Design for business and what it looks like to stop forcing strategies that drain you. They talk about the hustle conditioning so many of us were raised with, why “success has to feel hard” is a story you can unlearn, and how H...

In this Microdose episode, Stefanie shares a mindset shift that can completely change how you grow: learning from expanders without falling into the comparison trap. Recording from Minneapolis while finishing her clinical hypnotherapy training, she explains why seeing someone a few steps ahead of you is one of the fastest ways to expand your belief in what’s possible, as long as you stop comparing your Chapter 1 to their Chap...

Your inner critic will try to talk you out of being seen, and your next level self will do it anyway.

In this episode, Stefanie shares a real behind the scenes recap of her first on-stage speaking experience, including what she learned, what surprised her, and why visibility is one of the fastest ways to grow, even when it feels terrifying. She opens up about recording while under the weather, the mental stories that show up right b...

Your nervous system is running your relationships, and when you learn how to regulate it, everything about how you communicate starts to change.

In this episode, Stefanie is joined by Tara Gush, a transformation and nervous system coach who specializes in breathwork, somatic practices, and stress management. Together, they break down why your nervous system sits at the root of every relationship you have, from romantic and family dy...

The room you choose is not just an expense. It is an identity decision, and the right room can change everything.

In this microdose episode of Next Level You, Stefanie breaks down why “the room is the ROI” and how the spaces you invest in will either drain you or transform you. She shares why being intentional about the masterminds, retreats, networking events, and trainings you join matters so much, especially when you ...

Most of what runs your life is happening beneath your awareness, and you cannot change what you keep trying to “think” your way out of.

In this episode of Next Level You, Stefanie records from Minneapolis on the final night of her clinical hypnotherapy certification and gives a clear, grounded breakdown of what hypnotherapy actually is, what it is not, and why it can create change in ways that traditional talk work somet...

It all comes back to gut health, and if you are only treating symptoms, you are missing the real root.

In this episode, Stefanie is joined by Jennifer Hanway, a board-certified holistic nutritionist with nearly 20 years in the industry, to break down what most people are not being told about their hormones, skin, mood, energy, and overall health. Jennifer shares how her own severe gut health crisis (including being hospitalized) bec...

Your brain is hardwired to focus on what could go wrong, and if you are not aware of it, it will quietly sabotage your confidence, relationships, and success.

Stefanie records from her hotel room in Minneapolis while completing her clinical hypnotherapy certification, and dives into the powerful concept of negativity bias. She explains why your mind naturally gives more weight to criticism, mistakes, and worst case scenario thinking...

Messy does not mean broken. Sometimes it is the exact doorway to your next level.

In this episode of Next Level You, Stefanie sits down with Michelle Burke for a powerful conversation about finding clarity in the chaos and learning how to see the magic inside the mess. Michelle shares why she believes every single one of us is a “hot mess” at times, and how guilt, shame, and judgment keep us stuck in the same loops,...

When you start leveling up, pay attention to who cheers you on and who tries to pull you back into the bucket.

In this microdose episode, Stefanie unpacks the crab effect: when people (often subconsciously) try to keep you small because your growth triggers their fear of being left behind. She shares the most common signs, like dismissing your goals, downplaying your wins, reminding you of past failures, or projecting their fears on...