People & Planet

Episode Description 

In this episode, I welcome back Lulu Alarmali, as we discuss weight management, metabolic health, blood sugar, and how to best maximize progress for those on a body composition journey. In this episode, Lulu draws on her extensive knowledge in neurology, gut health, sports nutrition, immune function, and cardiovascular health. We begin by discussing calories, if they matter, and how to healthily manage a calori...

In this episode, Alia Khatib discusses the full scope of what it takes to be a successful entrepreneur, including embracing healthy practices to maintain mental and physical health, tips for those looking to take the leap into business ownership, and how to build a mindset as an entrepreneur that serves your business positively. Alia draws on her extensive experience as an entrepreneur herself, including her tumultuous start to bus...

Episode Description 

In this important episode, Dr. Elias Abi Khalil brings to light the often-overlooked reality of uterine fibroids. He discusses his personal and professional journey into gynecology, his frustration with how many women suffer silently, and his mission to ensure that patients are seen, heard, and empowered in their health decisions. Dr. Elias demystifies fibroids—from causes and symptoms to treatment options—and ...

Episode Description:

In this episode, Bernadette Abraham shares the incredible journey she went on to help her son overcome ADHD using a holistic and functional approach. After years of struggling and a deep dive into understanding the root causes of his condition, Bernadette’s son experienced remarkable improvements, academically and emotionally. From adjusting his diet to incorporating exercise, brain health activities, supplemen...

Endometriosis is a chronic condition affecting millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In this episode, I sit down with Dr. Sadikah Behbehani, a double board-certified OBGYN specializing in reproductive endocrinology, infertility, and minimally invasive gynecological surgery. We explore the complexities of endometriosis, from symptoms and diagnosis to treatment options that can resto...

Our oceans are vast, teeming with life, and critical to the health of our planet—but they’re also under increasing pressure from human activity and climate change. In this episode of People & Planet, I sit down with Dr. Brock Bergseth, an award-winning marine biologist and conservation psychologist, to explore the beauty, resilience, and challenges facing our oceans today.

Dr. Brock Bergseth tackles some of the most pressing is...

Do you find the supplement world confusing and daunting? You're not alone. With an overwhelming variety of products on the market, understanding which supplements are truly beneficial can be challenging.

In this episode of People & Planet, I’m joined by Dr. Talal Sharaiha, an internal medicine doctor and fellow at the Andrew Weil Center for Integrative Medicine, to demystify the world of supplements. Dr. Sharaiha, with over a d...

Have you ever wondered how the mind and body are deeply interconnected, influencing your overall health and well-being?

In this episode of People & Planet, I’m joined by Nawar Kamona, a passionate expert in health and wellness, to explore the profound relationship between our thoughts, emotions, and physical health. 

Nawar Kamona is a holistic health practitioner with a background in nutrition and a deep passion for exploring...

Have you ever wondered about the invisible strings pulling at the back of your mind, causing stress or anxiety in your daily life? 

In this episode of People & Planet, I’m joined by Judy Heidrich, who is a licensed psychotherapist, a trauma resolution specialist, a mental health counselor, and a coach. Judy specializes in trauma resolution and integrated mind/body healing modalities, as well as energy based healing approaches. ...

In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade. 

Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issu...

In this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the welfare of animals across Asia. 

In this episode, we discuss the history of bear bile farming, elephant riding tourism, circuses, and ocean parks, and the improvements in animal welfare that have been made in each industry. 

Hope you enj...

In this episode, I speak with Zeina Maktabi, a functional medicine practitioner and expert in gut health, hormone balance, and menopause. In her professional life, Zeina helps women navigate the perimenopause transition through nutrition and lifestyle interventions. 

In this episode, we dive into the difference between perimenopause, menopause, and postmenopause. Zeina helps to define each phase, while also demystifying each and ...

Dr. Naser Alnusif discusses injury prevention, emphasising the importance of strengthening muscles and stretching before and after exercise. He highlights the role of nutrition and rest in maintaining optimal physical health. Dr. Alnusif also explains the risks of overstretching and the importance of finding the right balance. He provides insights into preventing injuries in paddle sports and clarifies misconceptions about tennis...

In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power. 

Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love. 

We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narr...

In this episode, I speak with Samia Al Duaij, an expert in sustainable development, natural resource management, environmental governance, and climate change. 

Samia’s work spans the Middle East and she focuses on a multitude of sectors, mainly oil spill contingencies, sustainable fisheries, and solid waste management. 

We touch on a variety of other topics in today’s episode, including fast fashion, energy efficient homes, marine ...

This conversation with Dr. Nichola Conlon explores the topic of NAD+ and its role in the body, particularly in relation to ageing and longevity. The discussion covers different methods of administering NAD+, including IVs and supplements, and the safety considerations associated with each. We also delve into the effects of NAD+ on the heart and brain, the connection between NAD+ and inflammation and discuss cancer risks. The import...

In this episode, I speak with Jessica Alana, a board-certified, Integrative and Functional Medical Practitioner who specializes in mold illness, otherwise known as Sick Building Syndrome. 

Jessica’s work is instrumental in furthering the study of mold and its impacts on the human body, all of which we cover in this interview. 

We touch on a variety of other topics in today’s episode, including an overview of Jessica’s work, Sick Bu...

Flavia Morellato delves into the lymphatic system's role in health, emphasizing its collaboration with the circulatory system. She highlights how it influences metabolism, hydration, digestion, and immunity, shedding light on lymph nodes and fluids. Flavia introduces her specialized lymphatic drainage technique, which uses deeper pressure and gut manoeuvres.

She underscores the significance of movement, hydration, and proper breath...

In this conversation, Lulu Alarmali, a Functional Nutritionist and gut health specialist, discusses the importance of gut health and its impact on overall well-being. She explains the difference between conventional medicine and functional medicine, highlighting the comprehensive approach of functional medicine in treating the root cause of health issues. 

Lulu emphasises the role of food in gut health and how it can either promote...