People & Planet

Episode Description

In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness, fertility, and mental health. Drawing on decades of clinical experience, Dr. Goodman explains how everyday exposure to chemicals found in our food, homes, and products contributes to fatigue, hormonal imbalances, and disease — and, most imp...

Episode Description In this episode, peptide researcher and specialist Dean Henry dives into the fascinating and fast-growing world of peptides and bioregulators. Dean explains how these compounds are being used to support thyroid health, reduce inflammation, and aid in chronic conditions like endometriosis and autoimmune diseases. He also shares insights into groundbreaking applications for brain health, including cognitive enhanc...

In this episode, Trauma-Informed Coach, Aspen Robinson, joins us to explore the lasting effects of trauma from dysfunctional relationships within the family unit and how it continues to shape our adult lives. With over a decade of experience in the field and profound expertise in family dynamics, Aspen works specifically with adults who still carry the weight of childhood trauma, helping them untangle long-standing emotional patter...

In this episode, I speak with Dr. Thoraiya Kanafani about emotions and our nervous system. Dr. Thoraiya is a Clinical Psychologist with 20+ years of experience in educational and counseling psychology who mainly specializes in working with young adults, ages 18-45. Her main areas of focus include personality disorders, relationship issues, anxiety, depression, eating disorders, addictions, learning disabilities, and trauma. Dr. Tho...

Episode Description 

In this episode, I welcome back Lulu Alarmali, as we discuss weight management, metabolic health, blood sugar, and how to best maximize progress for those on a body composition journey. In this episode, Lulu draws on her extensive knowledge in neurology, gut health, sports nutrition, immune function, and cardiovascular health. We begin by discussing calories, if they matter, and how to healthily manage a calori...

In this episode, Alia Khatib discusses the full scope of what it takes to be a successful entrepreneur, including embracing healthy practices to maintain mental and physical health, tips for those looking to take the leap into business ownership, and how to build a mindset as an entrepreneur that serves your business positively. Alia draws on her extensive experience as an entrepreneur herself, including her tumultuous start to bus...

Episode Description 

In this important episode, Dr. Elias Abi Khalil brings to light the often-overlooked reality of uterine fibroids. He discusses his personal and professional journey into gynecology, his frustration with how many women suffer silently, and his mission to ensure that patients are seen, heard, and empowered in their health decisions. Dr. Elias demystifies fibroids—from causes and symptoms to treatment options—and ...

Episode Description:

In this episode, Bernadette Abraham shares the incredible journey she went on to help her son overcome ADHD using a holistic and functional approach. After years of struggling and a deep dive into understanding the root causes of his condition, Bernadette’s son experienced remarkable improvements, academically and emotionally. From adjusting his diet to incorporating exercise, brain health activities, supplemen...

Endometriosis is a chronic condition affecting millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In this episode, I sit down with Dr. Sadikah Behbehani, a double board-certified OBGYN specializing in reproductive endocrinology, infertility, and minimally invasive gynecological surgery. We explore the complexities of endometriosis, from symptoms and diagnosis to treatment options that can resto...

Our oceans are vast, teeming with life, and critical to the health of our planet—but they’re also under increasing pressure from human activity and climate change. In this episode of People & Planet, I sit down with Dr. Brock Bergseth, an award-winning marine biologist and conservation psychologist, to explore the beauty, resilience, and challenges facing our oceans today.

Dr. Brock Bergseth tackles some of the most pressing is...

Do you find the supplement world confusing and daunting? You're not alone. With an overwhelming variety of products on the market, understanding which supplements are truly beneficial can be challenging.

In this episode of People & Planet, I’m joined by Dr. Talal Sharaiha, an internal medicine doctor and fellow at the Andrew Weil Center for Integrative Medicine, to demystify the world of supplements. Dr. Sharaiha, with over a d...

Have you ever wondered how the mind and body are deeply interconnected, influencing your overall health and well-being?

In this episode of People & Planet, I’m joined by Nawar Kamona, a passionate expert in health and wellness, to explore the profound relationship between our thoughts, emotions, and physical health. 

Nawar Kamona is a holistic health practitioner with a background in nutrition and a deep passion for exploring...

Have you ever wondered about the invisible strings pulling at the back of your mind, causing stress or anxiety in your daily life? 

In this episode of People & Planet, I’m joined by Judy Heidrich, who is a licensed psychotherapist, a trauma resolution specialist, a mental health counselor, and a coach. Judy specializes in trauma resolution and integrated mind/body healing modalities, as well as energy based healing approaches. ...

In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade. 

Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issu...

In this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the welfare of animals across Asia. 

In this episode, we discuss the history of bear bile farming, elephant riding tourism, circuses, and ocean parks, and the improvements in animal welfare that have been made in each industry. 

Hope you enj...

In this episode, I speak with Zeina Maktabi, a functional medicine practitioner and expert in gut health, hormone balance, and menopause. In her professional life, Zeina helps women navigate the perimenopause transition through nutrition and lifestyle interventions. 

In this episode, we dive into the difference between perimenopause, menopause, and postmenopause. Zeina helps to define each phase, while also demystifying each and ...

Dr. Naser Alnusif discusses injury prevention, emphasising the importance of strengthening muscles and stretching before and after exercise. He highlights the role of nutrition and rest in maintaining optimal physical health. Dr. Alnusif also explains the risks of overstretching and the importance of finding the right balance. He provides insights into preventing injuries in paddle sports and clarifies misconceptions about tennis...

In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power. 

Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love. 

We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narr...

In this episode, I speak with Samia Al Duaij, an expert in sustainable development, natural resource management, environmental governance, and climate change. 

Samia’s work spans the Middle East and she focuses on a multitude of sectors, mainly oil spill contingencies, sustainable fisheries, and solid waste management. 

We touch on a variety of other topics in today’s episode, including fast fashion, energy efficient homes, marine ...