Behind Beliefs, Behaviors and The Brain: Your Communication Podcast

As we begin a new year that often focuses on hope and forward movement, I talk about the global and personal grief many people are carrying beneath the surface and share why allowing grief is important for our emotional and nervous system health. We also explore how joy and gratitude can coexist with grief, and how community- and trauma-informed communication supports us through complex emotions.

Tune in for an honest conversatio...

In this episode of Behind Beliefs, Behaviors, and the Brain, I sit down with Dr. Amber Banks to explore how trust, trauma, and communication shape our relationships and leadership. Through her work at the Center for Trust and Transformation, Dr. Banks reveals how identity, context, and lived experience influence how we define trust and why it starts with trusting ourselves.  

We discuss embodied communication, the nervous system, a...

Episode Description: 

In this episode of Behind Beliefs, Behaviors, and the Brain, I reflect on the role of completion and new beginnings as we close out a year and look ahead. Instead of focusing on resolutions, I explore how endings in relationships, work, and seasons of life invite reflection, emotional awareness, and growth.

I share why honoring what worked, what did not, and who you became matters as much as setting intentions...

In this episode of Behind Beliefs, Behaviors, and the Brain, I talk about why honoring your feelings does not mean letting them run your life. Through lessons from my trip to Japan, I share how frustration, setbacks, and unexpected moments can be met with intention, perspective, and even laughter.

I also explain why choosing joy and play is a form of regulation, not avoidance, and how it helps us stay engaged, clear, and effective...

In this episode of Behind Beliefs, Behaviors, and the Brain, I talk about why rest is not a luxury but essential for staying healthy, connected, and effective. Inspired by Dr. Sandra Dalton Smith’s book Sacred Rest, I break down the different kinds of rest we often miss and share real-life examples of how constant stimulation, emotional effort, and unplanned time can quietly drain us.

Tune in to learn how to recognize the rest you...

In this episode of Behind Beliefs, Behaviors, and the Brain, I share the power of letting go of expectations and how it can create freedom, presence, and connection in our lives.

Using a personal story from traveling in Japan, I explore how detours, big or small, can reveal new possibilities and help us trust ourselves, embrace flexibility, and align with our true purpose. Tune in to learn practical insights for releasing limiting...

In this episode of Behind Beliefs, Behaviors and the Brain, I explore reality strategies, mental models, and how they shape the way we communicate, connect, and understand one another. We break down how our brains construct reality from past experiences, values, culture, and environment, and how this affects our daily interactions. I share practical tools to listen across different realities, clarify understanding, and keep convers...

In this powerful episode of Behind Beliefs, Behaviors and The Brain, I sit down with Dr. Chinasa Elue, award-winning professor, grief coach, and founder of True Titans Consulting Group, for a deeply human and necessary conversation about grief. We explore how grief shows up not only through the loss of loved ones but also through life transitions, identity changes, workplace shifts, collective trauma, and even the loss of public fi...

In this episode, I talk about how different people see and handle conflict. You'll learn how personality types like introverts, extroverts, thinkers, and feelers approach tough conversations and why that matters. We’ll also look at how our past experiences shape how we deal with conflict. By the end, you’ll have tools to listen better, respond with care, and find solutions that help everyone feel respected and understood. 

Key Ta...

In this episode of Behind Beliefs, Behaviors and the Brain, I sit down with Dr. Conor Hughes, human catalyst, NLP master practitioner, and expert in using questions to unlock growth. We explore the powerful role questions play in shaping our thoughts, behaviors, and communication. Dr. Conor breaks down the neuroscience behind how our brains process questions and the hidden assumptions we carry. We discuss how asking the right quest...

In this episode with Jay Bohanon, we follow his journey through religion and how curiosity shaped his mission to help people understand different beliefs without fear or judgment. We discuss the weaponization of religion, the impact of interpretation on beliefs, and how understanding others’ perspectives fosters connection and grace. Jay also shares his love for Kansas, lessons from his travels, and the power of treating everyone w...

What began as a family adventure turned into a deeper exploration of how our beliefs, expectations, and communication patterns shape our experiences. From missed trains to meaningful encounters with strangers, each detour revealed something powerful about flexibility, discovery, and the importance of letting go of rigidity in order to find freedom.  

In this episode, I share reflections from my recent trip to Japan and the unexpect...

In this episode with Wade Hinton, we explore the art of bridge building and leading through values. Wade explains why organizational values often look good on paper but fail in practice, and how leaders can bridge the gap with authenticity, curiosity, and alignment. We discuss the importance of transparency, empathy, and active listening, showing how these skills strengthen both organizational culture and personal relationships at ...

In this episode, we explore the impact of silence in communication and how it can shape trust, safety, and connection. We examine why ghosting or withholding responses can reopen old wounds, how silence can be used to control, and the unintentional harm it can cause. Tune in as we share practical ways to close communication gaps, set boundaries with confidence, and create relationships built on clarity, respect, and understanding. 

In this episode with Dr. Shirley Davis, we explore the “what ifs” that hold us back and the storms that challenge us. We unpack how fear, self-doubt, and disempowering beliefs can keep us stuck in our careers, relationships, and personal growth. Tune in as we discuss how to reframe those fears, honor your emotions, and shift your mindset from surviving to thriving.  

Key Takeaways:  

Fear-Filled “What Ifs” Can Hold Us Back –  Som...

In this episode, we explore the internal voices that shape how we lead, live, and grow. We unpack why there's often a gap between what we know and what we actually do and how limiting beliefs, past experiences, and fixed identities keep us stuck. Tune in as we discuss the power of turning down the voices that hold us back, turning up the ones that move us forward, and learning to lead with more clarity, awareness, and intention. 

In this episode, I invite you to explore what it really means to train your focus. Using a simple yoga moment as a starting point, we’ll talk about how everyday distractions, both big and small, can pull us away from what matters most. You’ll learn how to recognize when your mind starts to wander, how to gently bring it back, and how to build the discipline that helps you stay present, productive, and at peace. Tune in as we unpack...

In this episode with LaTerrica Moore, you’ll learn about emotional intelligence and why it matters in everyday life. We talk about how emotions affect the way we work, lead, and show up in our families. You’ll learn the difference between culture and climate in the workplace, why psychological safety matters, and how emotional honesty can improve both personal and professional relationships. This episode will help you understand yo...

In this episode, Dr. Shaq Anthony joins the conversation to explore the powerful question: What does it feel like to be on the other side of you? Together, we dive into the importance of understanding intention versus impact, creating space for curiosity and conversation, and leading yourself before leading others. This heartfelt discussion reminds us that leadership starts with self-awareness and how we show up in all areas of lif...