How Good Can It Get

How Good Can It Get

How Good Can It Get is the podcast that helps ambitious leaders transform work wounds into wisdom. Hosted by Bree Johnson, a law firm executive turned conscious leadership advocate, this show dives into practical strategies and inspiring stories to help you stress less, lead with authenticity, and create a life that truly feels good. From navigating corporate chaos to embracing personal pivots, Bree and her guests share actionable insights to help you break free from autopilot, heal workplace challenges, and find greater harmony in work and life. If you’re ready to step out of survival mode and into a life where success meets fulfillment, tune in weekly to explore just how good it can get. Subscribe now and start thriving today.

Episodes

June 12, 2025 38 mins
Host Bree Johnson is joined by guest Emily Bronaugh to discuss the importance of creating people-centric workplaces, emphasizing the need for trust, collaboration, and effective leadership. Emily shares her journey and insights on how to redesign work cultures that prioritize autonomy and respect.   They explore the balance between vulnerability and authority in leadership, the significance of systems and processes for delegation,...
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    In this celebratory 100th episode of 'How Good Can It Get?', Bree Johnson reflects on her journey of podcasting, the growth she has experienced, and the importance of following one's spark. She shares insights on personal transitions, the global community that has formed around the podcast, and expresses gratitude to her listeners. Bree emphasizes the value of authenticity, presence, and the joy that comes from pursuing one's passi...
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    In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout.

    Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Rec...

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    Part II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions.   She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating changes with children. Bree reflects ...
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    In this solo episode which is Part I of the mini series "A Season of Change", Bree shares the past six weeks, detailing the significant life changes her family has undergone, including selling their home and finding a new place to live. She emphasizes the importance of listening to intuition, having values-based conversations, and navigating family dynamics during times of change. Bree reflects on the challenges and rewards of maki...
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    ree Johnson and life coach Allie Mirosevic delve into the transformative power of journaling and manifestation. Allie shares her personal journey, highlighting how journaling became a therapeutic tool during her postpartum depression.

    They discuss overcoming common resistance to journaling, the benefits of emotional processing, and the importance of personalization in journaling practices. The conversation also explores the role of...

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    Bree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms.   They discuss the cycle of unhealthy behaviors, the significance of awareness in...
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    Bree Johnson talks with Ann Carden, a dynamic entrepreneur and business growth strategist. Ann shares her inspiring journey from corporate management to successful entrepreneurship, highlighting the resilience and dedication required to thrive. She discusses how to innovate within your existing business, turn your expertise into a consulting practice, and overcome the fear that often accompanies entrepreneurship.

    Ann also reveals h...

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    The body reveals trauma in layers, shares guest Chris Wasko, an energy healer and spiritual counselor. She talks about the intricate connections between trauma recovery, energy healing, and personal growth. Chris shares his journey from a challenging upbringing in a narcissistic environment to becoming a healer, emphasizing the importance of understanding the mind-body connection and the layers of trauma held within the body.

    They...

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    Guest Caroline Pennington, a LinkedIn marketing expert, shares insights on personal branding and effective strategies for leveraging LinkedIn. Caroline emphasizes the importance of building a personal brand, engaging authentically, and optimizing LinkedIn profiles to attract opportunities. She provides practical tips for content creation, networking, and measuring success on the platform, encouraging listeners to embrace the long-t...
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    April 21, 2025 12 mins
    Bree shares her personal journey of navigating change and the challenges of self-criticism. She discusses the importance of reframing our inner critic and recognizing that the traits we often judge ourselves for can actually be our superpowers. Bree emphasizes the need for compassion and self-love, encouraging listeners to see their perceived flaws as strengths and to embrace their unique qualities.   Keywords: self-criticism, inne...
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    In this episode, host Bree Johnson welcomes Gisele Marcus, a TEDx speaker specializing in networking and relationship building. Giselle shares her journey from a corporate consultant to an operations executive with an MBA from Harvard Business School, underscoring the importance of networking over merely hard work. She offers practical advice for both extroverts and introverts on how to effectively network, even in digital settings...
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    Bree Johnson is joined by Rachel Anderson, a fractional chief marketing officer, keynote speaker, leadership coach, and author of the upcoming book 'Being Human Centric, a Leader's Guide to Culture, People and Profits.' They delve into the concept of human-centric leadership, which prioritizes the development and growth of individuals over the organization to achieve business results.   Rachel shares her experiences and success sto...
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    Host Bree Johnson navigates the often tumultuous landscape of unexpected work challenges and changes. She discusses the emotional and practical impacts of events such as job loss, office recalls, and significant industry shifts.   Bree emphasizes the importance of re-evaluating deep-rooted beliefs about work and control, encouraging listeners to shift from a victim mindset to one of possibility. Sharing personal experiences and pra...

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    In this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth.   Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being.   Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change.   Christy Bowman White presents the...

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    Bree and guest Jeanne Omlor explore the art of coaching, from Jean's personal evolution into the field to the common struggles faced by coaches in identifying their value and niche. They discuss the importance of authenticity, the low overhead of coaching as a business model, and the shift from traditional networking to building meaningful relationships. Jean emphasizes the emotional connection to helping others thrive and the nec...

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    Host Bree Johnson explores the pervasive myth that faster is always better, particularly in the context of work and personal productivity. She reflects on her own conditioning towards efficiency and the detrimental effects of urgency culture on creativity and well-being. Bree emphasizes the importance of slowing down, being more thoughtful, and prioritizing quality over speed to achieve better outcomes in both personal and professi...
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    In this episode, Bree Johnson shares her transformative journey of tuning into her intuition through meditation. She discusses the importance of listening to one's inner self, embracing change, and trusting the guidance that comes from within.   Bree recounts a significant meditation experience that led her to make bold decisions, highlighting the synchronicities and healing moments that followed. She emphasizes the need for self-...
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    March 11, 2025 12 mins
    Bree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies.   The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving sustainable health and well-being.   Ke...
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    Bree Johnson delves into the critical issue of burnout, a prevalent work wound that is often misunderstood. She explains the three key elements of burnout: exhaustion, cynicism, and feelings of unproductivity.   Bree emphasizes the long recovery time from burnout and the importance of recognizing its signs early. The conversation also touches on the broader context of work wounds in 2025, highlighting the challenges faced by empl...
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