Renaissance-Bodybuilder
Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.
Episodes
Peace is a practice, not a destination.
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
#InnerPeace #PeaceOfMind #MentalHealthMatters #WellnessJourney #EmotionalWellbeing #Mindfulness #CalmMind #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejou...
The past shouldn't have a hold on you! Let that sh*t go, fam!
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
#YouAreNotYourPast #PastDoesNotDefineYou #RewriteYourStory #FutureFocused #NewBeginnings #LettingGo #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmati...
Look, let's cherish our low-maintenance friendships for what they are and how they help eliminate unneeded stress.
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
Edited by: Cardo Wanzer
Sources:
Verwellmind article: Are Low Maintenance Friends Actually Good for Us or Are We Just Being Lazy?
Stellar article: The Magic o...
In this week's episode, we discuss how change can be good, especially when it's adding value to your life.
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
Edited by: Cardo Wanzer
Sources:
American Psychological Association’s resources on resilience
Brené Brown’s The Gifts of Imperfection
#EmbraceChange #GrowthMindset ...
Hey Hey! In this episode, we discuss the importance of knowing your reason "why". Why do you get up every morning to go to work? Why do you put out content? Why do you want to be the best at what you do?
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
Edited by: Cardo Wanzer
In this episode, we discuss the importance of acknowledging your feelings. I feel like it's the beginning of knowing where you want to go. Take a listen! I'll walk you through it.
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
Source: Dialectical Behavior Therapy
#ItsOkayToFeel #NormalizeMentalHealth #Sp...
AAAANNNDDDD WE ARE BACK!!! Same show, new topics. Let's have a bomb season 3!
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
#newyearnewme #weareback #betterthanever #feelinggoodfellinggreat #onahigh #positivevibes #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affir...
....And that's a wrap ladies and gentlemen. In the finale episode of the season I recap some of my fav episodes and what's to come. BTS included 😉!!
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
#thatsawrap #seasonfinale #thankyousomuch #Iamtrulygrateful #blessedandloved #shoutouttoyall #renaissancebody...
Hello, Beautiful ppl! Back with another exciting episode where I give you a little glimpse of the type of questions I would answer in some of my Journal Entries. Y'all know I'm a huge advocate for journaling, so why not bring you guys in on some of the brain gymnastics I go through when writing in mine!
Source: My Journal 📓 and S/O to my mentor Instagram/MedalistPerformance
Hosted and Created by: Michael Otule 🤗
Hello Beautiful People! I know, I know who wants to talk about this? Hey, it's all a part of the journey. WE have to identify those things that make us tick, buck, bounce, or even rage so we know how to move forward. I should have named this "Watch how you handle me!" 🤣
Source: How to Identify Your Personal Strengths and Weaknesses
Hosted and Created by: Micheal Otule 🤗
sigh... what's up ppls! In today's episode, we go into how I'm REALLY feeling and have been feeling about the former friend and ex...together! (allegedly) 🤦🏾♂️!
Book Recommendation: The Untethered Soul
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
#itwasnever3 #depression #goingthroughthemotions #functi...
Hey Beautiful Ppl! In this episode, I discuss how to practice self-awareness or even how to become more self-aware, if you already are. Let's walk through some questions and scenarios that the experts say will help.
Source: What is Self-Awareness
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
#renaissanceb...
Hey Hey Peeps! Have you ever been so filled with fear that it stops you from living the life you dreamed of? In this episode, I talk about some of my fears (because we all have them) and what I've done to help get out of my head.
Source: https://www.instagram.com/wetheurban/
Hosted and Created by: Michael Otule 🤗
https://www.instagram.com/Otulefitness/
https://www.tiktok.com/@otulefitness?lang=en
Edited by: Cardo Wanzer
Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me.
Source: What is Self-Love and Why is it So Important?
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Car...
What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there. Walk with me!
Source: 🧠
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
E...
Hey Hey, Beautiful Ppl!
In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me!
Source: How to Replace Negative Thoughts
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
...
Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck!
Source: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!"
Link to the workbook: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo Wanzer
In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!!
Episode Sources:
Application mentioned: I am https://www.instagram.com/Iamaffirmations/
Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Link to my list of reads)
Article: Why Personal Boundaries are Important and How to Set Them
Hosted and Created by: Micheal Otule 🤗
...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery!
I wanted to give you guys a quick life update and talk about what to expect for the rest of the season.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Edited by: Cardo...
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