EMBR with Kimberly

Perimenopause symptoms can feel random, confusing, and even alarming, but many of them are actually common signs of hormonal change. In this episode, we explore unusual but real perimenopause symptoms, early menopause symptoms, and how shifting hormones impact the nervous system and overall women’s health in your 40s.

If you’ve ever wondered whether what you’re feeling is “just stress” or something more, this video will he...

Perimenopause doesn’t usually show up all at once — and it rarely looks the way most of us expect.

For many women over 40, the first signs are subtle. Easy to overlook. Easy to explain away as stress, work, or “just getting older.”

In this video, I walk through 9 perimenopause symptoms women over 40 shouldn’t ignore — and how they often begin quietly, long before you realize what’s really happening in your body.

There’s a special kind of courage needed for the in-between — when one season is ending and the next hasn’t fully begun. In today’s EMBR Morning, we pause with coffee to honor the threshold moments of life.

Today’s mantra: I honor the courage it takes to be in between.

The last day of September is such a moment — not fully in the past, not yet in the future. Life often feels the same: between jobs, between relationships, between what...

Reflection, courage, and growth aren’t just about gratitude — they’re about integration. In this EMBR Morning reflection, we pause with coffee to carry the lessons of September into a new season of transformation.

Today’s mantra: I carry my courage forward.

This month has been about choosing courage over comfort, taking aligned actions, speaking truth, and embodying growth. But courage isn’t meant to stay in one p...

Gratitude, growth, courage, and alignment — in this EMBR Mornings reflection we pause with coffee to honor the progress you’ve made this month and practice gratitude for the growth you’ve embodied.

Today’s mantra: I am grateful for the growth I’ve lived.

We’ve practiced courage, chosen alignment over comfort, spoken truth, and embodied what we’ve learned. Growth has shown up not only in bold leaps, but in quiet co...

Growth doesn’t always look dramatic. Sometimes it shows up in the smallest choices that no one notices — but those choices are shaping who you’re becoming.

Today’s mantra: *Small habits reveal lasting growth.*

We often think of growth as big milestones: the job change, the leap of faith, the breakthrough moment. But the truth is, real embodiment happens in the everyday — choosing patience when you’re tired, pausin...

Faith in action, walking in truth, and living faith daily — in this EMBR Mornings reflection we pause with coffee to remember that faith grows stronger when it’s lived, not just learned.

Today’s mantra: I walk in the truth I’ve received.

Scripture reminds us to be not only hearers of the word, but doers also. Growth happens when we embody truth in how we live, love, and lead. Sometimes the wisdom we pray for has already been given in...

Growth and transformation begin with reflection. In this EMBR Mornings episode, we pause with coffee to explore how your morning routine and daily choices reveal whether your life is truly in alignment.

A mirror doesn’t lie — it reflects what’s already there. In today’s EMBR Morning, we hold up the mirror and ask: does your life reflect the growth you say you want?

Today’s mantra: I measure growth by reflection, n...

Think of your growth like a recipe: ingredients on their own don’t satisfy — it’s when they’re blended and baked together that they become something nourishing. In this EMBR Morning reflection, we pause with coffee to notice how the pieces of your growth can come together into something whole.

Today’s mantra: Integration makes growth nourishing.

A little purpose here, a little action there, a sprinkle of gratitude — they’re all valua...

Sometimes the lesson you need isn’t new — it’s one you’ve already learned but haven’t fully lived. In this EMBR Morning reflection, we pause with our coffee to remember that growth isn’t always about adding more. It’s about practicing what’s already within you.

Today’s mantra: *I live what I’ve learned.*

From classic books like *The Science of Getting Rich* and *The One Thing* to modern podcasts, there’s a common ...

Growth, transformation, and alignment begin with daily habits. In this EMBR Mornings reflection, we pause with coffee to explore how true growth shows up in everyday life—not in perfection, but in presence.

If you’ve ever felt caught chasing the next book, podcast, or breakthrough, today’s message will remind you: wisdom is found in integration.

True transformation happens when truth moves from your head to your h...

Peace follows honesty. After a week of leaning into truth — in big conversations, small choices, and even in love-filled tension — today’s EMBR Mornings reflection reminds us of the deep exhale that honesty brings.

When we stop pretending, the weight lifts. Shoulders drop. Breath deepens. Presence returns. Honesty may feel hard in the moment, but it leaves us lighter, freer, and more at peace.

☕ EMBR Mornings is y...

Everyday truth telling builds integrity and alignment. Speaking truth isn’t always about big, dramatic conversations — it’s about the small, daily choices that keep us grounded.

In today’s EMBR Mornings reflection, Kimberly shares how honesty in the little things — admitting when you’re tired, saying no when your plate is full, or being real with your family — strengthens your integrity and allows you to live authentically...

Truth and love belong together. Truth alone can cut too sharply. Love alone can leave us drifting without direction. But when the two walk hand in hand, they bring healing, clarity, and life.

In today’s EMBR Mornings reflection, Kimberly shares why truth in love deepens trust, strengthens relationships, and restores connection. When honesty is rooted in compassion, truth becomes a bridge rather than a barrier.

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Truth with courage and grace builds bridges, not walls. In today’s EMBR Mornings reflection, Kimberly shares why preparing before we speak our truth makes all the difference.

Truth doesn’t need to be reckless. When we pause, pray, write, or choose the right moment, our honesty can land with both compassion and strength. Prepared truth isn’t watered down — it’s sharpened with clarity, courage, and connection.

☕ EMB...

Truth brings clarity, courage, and peace. In today’s EMBR Mornings reflection, Kimberly uses the image of foggy windows to show how holding back truth blurs our inner vision. We can still function, but everything feels distorted — until we speak honestly.

When truth is voiced, even quietly, it’s like wiping the glass clean. Life sharpens. The haze lifts. We may not change the situation overnight, but we create the inner sp...

Truth in love, courage, and mindful mornings — that’s what today’s EMBR Mornings reflection is about. Kimberly shares a powerful story of someone trembling as they spoke their truth, and how honesty, even in fear, brought freedom and clarity.

Silence may feel safe, but it keeps us stuck. Speaking truth — even quietly — is what opens the door to peace, connection, and alignment. If you’ve been putting off a conversation out of fear, ...

Speaking your truth isn’t about being the loudest voice in the room — it’s about living in alignment with what’s real inside you.

In today’s EMBR Mornings reflection, Kimberly invites you to pause with your coffee and center yourself in authenticity before the day pulls you in a hundred directions. Together, we explore what it truly means to “speak your truth.”

It’s not blurting out every thought or proving a poin...

Start your day with peace, clarity, and courage. In today’s EMBR Mornings reflection, Kimberly invites you to pause with your coffee and look back — not at what didn’t happen, but at the aligned leaps you did take this week. Gratitude strengthens courage, turning even the smallest step into confidence for the journey ahead.

We explore the truth that aligned leaps aren’t reckless; they are rooted in wisdom and trust. Whethe...