The Balanced Body Podcast

✨ STRUGGLING WITH STUBBORN WEIGHT OR LOW ENERGY AND CAN'T FIGURE OUT WHAT'S GETTING IN THE WAY?

Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted mode. In just a few minutes, you'll identify the area that may need the most support and get personalized next steps to help you start moving forward.

Take the free assessment here:
https://www.monikaev...

FREE WEIGHT LOSS & ENERGY BLOCKER ASSESSMENT

Struggling with stubborn weight, low energy, bloating or feeling like something is “off” despite your best efforts? Take my free Weight Loss & Energy Blocker Assessment to uncover what may be getting in the way of your results.

👉 Take the free assessment here

What if your hormone symptoms and autoimmune flares aren't two completely separate issues?

In this episode o...

What if your fatigue, brain fog, hormone symptoms, and inflammation aren't separate problems—but different clues pointing back to the same place?

Feeling like something is blocking your weight loss or draining your energy, but you can't figure out what?

Take my FREE Weight Loss & Energy Blocker Assessment to uncover which areas may need more support, from your hormones and gut health to inflammation, stress and more.

👉 ...

Feeling like you’re doing all the “right” things but still struggling with stubborn weight, low energy, hormone symptoms, or feeling unlike yourself?

Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted mode and discover what to focus on next.

👉 Take the free assessment here

Your menstrual cycle can tell you far more about your h...

Have you ever wondered if your anxiety, low mood, overwhelm, or brain fog could be connected to what you're eating?

In this episode of The Balanced Body Podcast, I sit down with triple-certified health practitioner Sherry Taylor to explore the powerful connection between nutrition, mental health, and hormone balance. While many women are told their symptoms are simply a result of stress, aging, or hormones, Sherry explains why nutri...

What if some of the most important conversations about fertility are the ones we’re not having?

In this episode of The Balanced Body Podcast, I’m joined by Becca Thomas, a nurse turned nutritionist who helps couples support fertility naturally through mineral balancing, nutrition, lifestyle, and a deeper understanding of their health.

And this conversation goes places.

Becca shares her experience of losing her nursing job ...

Postpartum anxiety. Rage. Exhaustion. Brain fog. Feeling overwhelmed by things that never used to faze you.

These symptoms are incredibly common after having a baby—but that doesn't mean we should automatically write them off as "just motherhood."

In Episode 120 of The Balanced Body Podcast, I'm joined by prenatal and postpartum nutritionist Cassaundra Lindsay to unpack the connection between postpartum depletion, nutrition, bl...

Could the thing you rely on for energy actually be keeping you exhausted?

In this episode of The Balanced Body Podcast, Monika sits down with Monirah Bacnik, Functional Diagnostic Nutrition Practitioner, entrepreneur, and founder of MŪN WELL, to talk about the one thing Monirah was terrified to give up — coffee — and why letting it go ultimately gave her her life back.

They unpack the difference between enjoying coffee an...

Could parasites be one of the hidden factors making it harder for your body to lose weight?

In Episode 118 of The Balanced Body Podcast, Monika Eva sits down with functional health practitioner, serial entrepreneur, and parasite guru Jessica Rauscher to unpack the often-overlooked connection between parasites, gut health, inflammation, cellular health, and weight loss resistance.

Rather than focusing on parasite cleansing protocols, ...

Think your hormones are the reason you feel exhausted, anxious, can't sleep, and can't lose weight?

Not so fast.

While hormonal changes during perimenopause absolutely play a role, many women are unknowingly overlooking the very foundations their bodies need to thrive. From unstable blood sugar and poor digestion to mineral imbalances, dehydration, and chronic stress, these underlying factors can amplify hormone symptoms and leave yo...

Are you constantly exhausted, struggling with brain fog, watching the number on the scale climb, and being told, "It's just menopause" or "Your labs are normal"?

In this episode of The Balanced Body Podcast, I sit down with Margot Shute, Certified Holistic Health & Functional Diagnostic Nutrition Practitioner, to uncover why so many women over 45 continue to struggle despite being told everything looks "fine."

We dive into why me...

What if the answers you've been searching for aren't found in another supplement, another diet, or the latest health trend?

After more than 16 years in practice and over 7,000 one-on-one client consultations, Dr. Angel Hill has seen the same patterns emerge again and again. In this episode of The Balanced Body Podcast, she joins Monika to share what those thousands of cases have taught her about why so many women struggle with low e...

Have you ever wondered why the healthy habits that used to work suddenly aren't anymore?

You're eating well, exercising consistently, trying to manage your stress, yet your energy is low, your weight won't budge, and you feel like your body has changed overnight.

In this episode of The Balanced Body Podcast, Monika sits down with hormone coach Kerri Hallman to uncover why so many women—especially after 40—find themselves ...

You've been told it's your hormones.

Maybe it's your thyroid.

Maybe it's stress.

Maybe it's just getting older.

But what if your symptoms are pointing to something else entirely?

In this episode of The Balanced Body Podcast, Monika Eva is joined by Functional Diagnostic Nutrition Practitioner and National Board Certified Health & Wellness Coach Patricia Elliott to explore why so many women stay stuck treating symptoms instead of unc...

Summer doesn't have to mean starting over in September.

In this episode of The Balanced Body Podcast, I'm sharing how to enjoy BBQs, vacations, patio dinners, weddings, and summer treats without falling into the all-or-nothing mindset that leaves so many women feeling bloated, exhausted, and frustrated by the end of the season.

We'll talk about why one indulgent meal isn't what derails your progress, how to make empowered food choice...

If you've been told that irregular periods, stubborn weight, acne, mood swings, or feeling disconnected from your body are just something you have to live with, this episode is for you.

In Episode 111 of The Balanced Body Podcast, Monika Eva sits down with Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor Maddy Pollack to discuss a whole-body approach to healing hormones and managing PCOS naturally.

After ...

On this episode of The Balanced Body Podcast, Monika sits down with Functional Nutritionist and creator of the Metabolic Beauty Code™, Ariana Juarez, to explore why chronic skin concerns are rarely just skin deep.

If you've been struggling with melasma, pigmentation, accelerated aging, acne, or skin changes that seem to have appeared out of nowhere, this conversation will change the way you think about your skin. Ariana explains how...

In this episode of The Balanced Body Podcast, I sit down with Colleen Kurtz, Licensed Clinical Social Worker, Functional Nutritional Therapy Practitioner, and Certified Integrative Mental Health Practitioner, to explore the powerful connection between your gut, brain, hormones, thyroid, sleep, mood, and energy.

If you've been struggling with anxiety, brain fog, low mood, exhaustion, digestive issues, poor sleep, or have been told th...

Are your hormones changing—or are you just burnt out?

If you're struggling with stubborn weight gain, low energy, brain fog, poor sleep, low libido, mood changes, or feeling like your body isn't responding the way it used to, this episode is for you.

In this week's episode of The Balanced Body Podcast, Monika Eva sits down with Dr. Andrea Colon, Naturopathic Medical Doctor and expert in Hormone Replacement Therapy (HRT), peptid...