Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma. Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment. Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer: Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions. The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul. LIFEWAVE DISCLAIMER: LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Episodes
Episode Overview:
This episode of the "Get Trauma Informed" podcast addresses the significant challenges transit workers face, including high levels of stress, frequent traumatic events, and long-term impacts on their mental health. Featuring insights from Coach Michael, a retired Chicago Transit Authority worker, the discussion also highlights the "Pathway to Trauma Recovery" book, offering re...
Episode Summary:
In this episode of Get Trauma Informed, pre-recorded July 2024. We sat down with Justin Moore, a former Air Force jet engine mechanic turned entrepreneur. Justin shares his inspiring journey from military life to business success, and how a trauma-informed approach has helped him navigate life’s challenges. He discusses the impact of mental health awareness and the importance of shifting away...
Episode Summary
In this closing episode of the Warrior Within 12-week series, Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to building emotional safety, recovering from financial trauma, reclaiming identity, and experiencing the power of peer support.
This week, the focus shifts to your new mission: moving forward with meaning after trauma. Trauma may a...
Episode Summary:
In this episode of Get Trauma Informed, Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us feel isolated, unseen, and unsafe, but connection changes everything.
You’ll discover:
- How peer support rewires your beliefs about safety, belonging, and worth.
- The neuroscience of co-regulation and why your nervous system ...
Episode Summary:
In Week 10 of The Warrior Within, Liz Blanding addresses a critical — and often misunderstood — part of the trauma recovery process: relapse. Whether it's returning to old habits, toxic relationships, or emotional shutdown, relapse is not the end of your healing. It’s a signal from your nervous system that you need support, not shame.
Key Topics Covered:
- What relapse looks like in trauma recover...
Episode Summary:
In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from chaotic homes, military environments, or abusive relationships, boundaries were broken before they were ever built. In this episode, Liz breaks down what boundaries are, how trauma disrupts them, and how rebuilding them can lead to self-...
Episode Summary:
In Week 8 of The Warrior Within, Liz Blanding leads us into one of the most transformative aspects of trauma recovery: telling your story. Trauma teaches us to stay silent, shrink, or hide. But healing begins when we reclaim our voice and shift from surviving to storytelling. This episode explores how testimony transforms, why telling your story in your own words matters, and how it aligns with both ne...
Episode Summary:
In Week 7 of The Warrior Within, Liz Blanding opens up a vital yet often overlooked topic: financial trauma. Many trauma survivors — veterans and civilians alike — carry deep emotional wounds around money. From poverty and job loss to financial abuse and instability, money becomes more than a resource — it becomes a trigger. This episode explores how to recognize financial trauma, understand its sympto...
Episode Summary:
In this powerful episode of The Warrior Within, Liz Blanding explores the essential trauma recovery theme of emotional safety. From nervous system dysregulation to broken trust and relational isolation, Liz breaks down how trauma impacts our emotional world—and how we can begin to heal. Whether you're a veteran or a civilian CPTSD survivor, this episode guides you toward regulation, rebuildin...
Episode Summary:
This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, she explains how the body remembers what the mind tries to forget. Whether you're a military veteran or civilian survivor of CPTSD, this episode provides insight, validation, and practical strategies to navigate flashbacks and b...
Episode Description:
In Week 4 of The Warrior Within, we’re addressing two of the most hidden—and spiritually painful—wounds many trauma survivors carry: moral injury and survivor’s guilt. Whether you're a veteran grappling with what happened in combat, or a civilian struggling with shame after escaping abuse or outliving others, these wounds go beyond the emotional—they cut into the soul.
In this episode, Co...
Episode Description:
In Week 3 of the Warrior Within trauma recovery series, we explore two very different trauma battlegrounds that lead to similar internal wars—Military PTSD and Civilian Complex PTSD (CPTSD). Though their sources differ—combat vs. chronic abuse—their effects often overlap: emotional shutdown, hypervigilance, flashbacks, and deep identity wounds.
In this heartfelt episode, Coach Liz unpacks the traum...
Episode Description:
In Week 2 of the Warrior Within trauma recovery journey, we dive into the science and spirituality of neuroplasticity — the brain’s miraculous ability to heal, rewire, and recover after trauma. Whether you've endured the battlefield, childhood abuse, or chronic stress, this episode reminds you that your brain is not broken—it’s wounded, and wounded things can heal.
We’ll explore how trauma rew...
Episode Description:
In this powerful launch to our Veteran Trauma Recovery Program, we dive deep into how trauma changes the brain—and how the brain can heal. Using the science of neuroplasticity, Coach Liz breaks down how trauma survivors, whether veteran or civilian, can retrain their minds and rewrite their stories. If you’ve ever felt stuck in survival mode, this episode will show you that your brain isn’t broken...
Description:
In this deeply moving episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Mike Murphy — author, speaker, and founder of Mountains of Hope Wellness Retreat. Mike shares his personal story of growing through childhood trauma and how it shaped his mission to help others reclaim their power.
💬 Key Takeaways:
- [00:00] What it truly means to “get trauma informed”
- [05:47] How t...
Episode Summary
In this eye-opening episode, host Liz Blanding sits down with certified family recovery coach and author Mike Shooty to explore the deep connection between trauma and addiction. Mike shares his 20-year journey battling substance use disorders and how uncovering unresolved trauma became the turning point in his recovery.
Drawing from his book Lost in London: Journey from Insanity to Acceptance,...
Episode Summary:
In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deeply personal. She shares accessible recovery resources through Oasis Wellness Centers and offers reflective practices that help leaders stay grounded, self-aware, and purpose-driven as they lead others through recovery and resilience.
Ke...
Episode Summary:
In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build resilience, and model healing in motion.
Key Talking Points:
- Inner Work = Outer Imp...
Episode Summary:
In Part 6 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shifts the focus from trauma awareness to practical implementation. Leaders will learn how to translate empathy into action by incorporating quick wins, structured check-ins, emotionally safe feedback, and long-term culture shifts—all designed to support healing, trust, and team resilience.
Key Talking Points:
- Awarenes...
Episode Summary:
In Part 5 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding explores how we move from fear-based control models to empowered, purpose-driven leadership. This episode is a deep dive into how trauma-informed leaders foster autonomy, accountability, and inner transformation—while equipping others to rise.
Key Talking Points:
- Reclaiming Power: True trauma recovery means r...
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