Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma. Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment. Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer: Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions. The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul. LIFEWAVE DISCLAIMER: LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Episodes
Episode Overview
Welcome back to the Get Trauma Informed Podcast.
I am your host, Peer-to-Peer Wellness Coach Liz Blanding.
In Part 4 of our Trauma-Informed Leadership Series, we explore a topic that is often overlooked in leadership conversations: organizational trauma. While trauma is commonly viewed as an individual experience, it can also exist within teams, workplaces, ministries, organizations, and commun...
Episode Overview
Welcome back to the Get Trauma Informed Podcast.
I am your host, Peer-to-Peer Wellness Coach Liz Blanding.
In Part 3 of our Trauma-Informed Leadership Series, we explore how trauma can shape the beliefs we carry about ourselves, our abilities, and our potential. Many leaders possess the skills to succeed but remain limited by internal narratives that were formed during painful experiences, rejection, a...
Episode Overview
Welcome back to the Get Trauma Informed Podcast.
I am your host, Peer-to-Peer Wellness Coach Liz Blanding.
In Part 2 of our Trauma-Informed Leadership Series, we take a deeper look at the relationship between unresolved trauma, emotional intelligence, addiction patterns, and leadership effectiveness. Many leaders are highly skilled at helping others while quietly carrying unaddressed emotional wounds o...
Episode Overview
Welcome back to the Get Trauma Informed Podcast.
I am your host, Peer-to-Peer Wellness Coach Liz Blanding.
In Part 1 of our Trauma-Informed Leadership Series, we begin by exploring a reality that impacts every community, workplace, ministry, family, and organization. Trauma is more common than many people realize, and its effects often show up in the way people communicate, respond to stress, b...
Episode Overview
Trauma-informed leadership is not limited to counseling, healthcare, or recovery settings. It matters in families, workplaces, schools, ministries, businesses, and communities.
In this episode, Coach Liz Blanding explores the importance of leading with awareness, empathy, and emotional intelligence. Many behaviors that are often misunderstood may be connected to unresolved stress, adversity, or trauma...
Episode Overview
In this repurposed episode of Mini Trauma Recovery Talks, Coach Liz revisits one of the most important parts of recovery. Learning how to recognize the difference between emotional red flags and healthy relational traits.
For many trauma thrivers, chaos can feel familiar while consistency may feel uncomfortable at first. In this conversation, Coach Liz explores how unresolved trauma impacts discernmen...
In today’s Mini Trauma Recovery Talk, we are revisiting one of our foundational conversations about the many different forms of trauma that people experience throughout life.
🔁 This is a replayed foundational episode from our podcast archives because awareness is a critical part of recovery.
Many individuals are struggling with symptoms of trauma without fully recognizing what they have experienced or how it co...
In this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires separation, not as punishment or rejection, but as protection for your recovery journey.
In This Episode You Will Learn:
- Why personal growth can create discomfort in familiar environments
- How boundaries and awareness shift relatio...
Episode Overview
In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong.
What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing?
This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yours...
Episode Overview:
In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries.
If setting boundaries feels uncomfortable, it does not mean you are doing something wrong. It means your body is learning something new.
Coach Liz walks listeners through how trauma shapes the nervous system to overextend, why boundaries can trigger guilt ...
Episode Overview:
In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to a lack of protection and safety, not a flaw in identity. This conversation invites listeners to shift from self-blame to self-awareness by understanding how unmet needs and unsafe environ...
Episode Summary:
In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through survival.
Patterns like people-pleasing, emotional shutdown, and control often begin as childhood adaptations to unsafe or unpredictable environments. Over time, these patterns can feel like identity.
But recovery invites a different question.
What if th...
🎧 Episode Summary
In this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery:
Who am I without the trauma?
Many of us unknowingly build our identity around survival. We become “the strong one,” “the people pleaser,” or “the peacekeeper,” not because that is who we are, but because that is who we needed ...
Special Release: Domestic Violence Series Episode 8 of 8
🎧 Episode Summary
This episode is being released out of order as we continue aligning the Foundations Podcast Series inside the Oasis Wellness Academy.
You may also hear a reference to the All Things Recovery Patreon Community. That community has been retired and transitioned into the Oasis Wellness Academy, where everything is now housed in one stru...
Episode Overview
Many people think of recovery only as relief from pain. However, trauma recovery produces something much deeper. It produces wisdom, compassion, and understanding that can help others find freedom.
In this episode, Coach Liz explains how recovery becomes a form of wealth. The lessons learned through recovery become valuable guidance that can support others who are walking through similar strug...
Episode Overview
Many people begin trauma recovery with one simple goal. They want the pain to stop and the patterns to change. However, as recovery progresses, many people discover something deeper. Their story begins with helping others find hope.
In this episode, Coach Liz explores how trauma recovery often moves beyond personal recovery and becomes an assignment to help others find freedom. The experiences...
Episode Overview
Many people say they want healthy love. However, after trauma recovery begins, healthy love can feel unfamiliar. Peace, consistency, and kindness can feel strange when past relationships were shaped by chaos, inconsistency, or emotional instability. In this episode, Coach Liz explores why healthy love may feel uncomfortable at first and how trauma recovery helps rebuild the internal capacity to recog...
In This Episode We Discuss:
✨ The pivotal moment when survivors decide they deserve more
✨ How trauma shapes patterns of self-worth
✨ Why we tolerate inconsistency, disrespect, and emotional chaos
✨ How trauma quietly rewrites identity without permission
✨ The two levels of identity recovery: Awareness and Application
✨ Why your worth is not negotiable
✨ A gui...
Episode Overview
In this powerful conversation, Preston Wheeler joins us to discuss his book “Put Dating Back in the Box,” co-authored with Alonzo McLittle. This book offers a structured and character-centered approach to relationships. Instead of rushing into connections, Preston encourages individuals to first develop self-awareness, emotional intelligence, and personal responsibility.
This episo...
Episode Overview
Some wounds are not personal choices.
They are inherited patterns.
In this episode, we explore how generational trauma quietly shapes identity, belief systems, attachment styles, and our view of love. Trauma does not always begin with us. Sometimes it begins in silence, secrets, and survival patterns that were never addressed.
This conversation invites compassionate awareness, not blame.
⏱ ...
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