Rising Above_thepodcast
Welcome to the Rising Above Podcast, a beacon of light for those seeking inspiration, positivity, and support on their journey towards better mental health and well-being.
Episodes
Mental barriers are the invisible walls we build around ourselves - they can be fears, limiting beliefs, or any self-imposed limitations that hinder our growth. Recognizing these barriers is the first step towards dismantling them.
Thank you all for subscribing and supporting our channel, we would not have gotten this far without you. We are sharing an update of what's to come in the month of May, which happens to be Mental Health Awareness Month. This season is unique because we are dedicating it entirely to short stories from you, our listeners. Each episode will feature real-life tales that shed light on the personal experiences and challenges related to m...
Habits are the small decisions and actions we perform automatically every day. From brushing our teeth to scrolling through social media, these patterns play a significant role in shaping our daily lives and, ultimately, our futures. But what makes a habit, and how are they formed?
Check out the Video Illustration of this Episode on: YouTube or Spotify
Our thoughts and emotions are deeply intertwined, each influencing and shaping the other. Imagine your mind as a vast canvas, where thoughts are the brushstrokes that color our emotional landscape. Understanding this relationship is key to mastering our internal world.
Check out the Video Illustration Version of this Episode via YouTube or Spotify
As we look back on this season, we’ve shared stories, insights, and lessons that have touched on the core aspects of inspiration and positive awareness. From understanding the art of resilience to embracing the philosophy of small steps, each episode was crafted to inspire, motivate, and uplift.
In a world that often celebrates overnight successes and dramatic transformations, the philosophy of small steps reminds us of the strength found in patience, persistence, and gradual progress. It's about understanding that every big achievement is the result of countless small actions, each one laying the foundation for the next.
Life's seasons come in many forms - career changes, personal growth, relationships beginning or ending, and even the internal shifts in our beliefs and perspectives. Each season carries its own challenges and gifts, asking us to adapt, learn, and grow.
Self-love is often misunderstood. It’s not about narcissism or selfishness. At its core, self-love is about understanding, accepting, and valuing yourself, imperfections and all. It's recognizing your worth and giving yourself the same compassion and kindness that you offer to others.
Resilience – it’s a word we often hear, but what does it truly mean? It's the capacity to bounce back from difficulties, to adapt in the face of adversity, trauma, or stress. But resilience is more than just enduring hardship; it’s about how we grow from our experiences, how we transform challenges into stepping stones towards our dreams.
In today’s episode, we delve into the theme of change - often daunting, yet undeniably a catalyst for personal growth and transformation.
Change is a constant in life, yet it’s something many of us resist. Why? Because change pushes us out of our comfort zones, into the unknown. But here's a different perspective: change is not just a challenge; it’s an opportunity. An opportunity for growth, learning, and ultimately, for becoming ...
Welcome to "Rising Above" a podcast dedicated to sharing narratives that ignite the spirit, awaken the mind, and stir the soul.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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