Good is What Makes You Feel Well
In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
Today’s guest is someone who turned personal struggle into a powerful purpose.
In 2015, Jeanne was diagnosed with panic disorder—a life-altering moment that disrupted everything: her plans, her dreams, and her sense of self. But from that breaking point, something beautiful began to emerge.
Out of the ashes of anxiety, Jeanne founded FIGGI Beauty—a skincare brand born from her own experience with sensitive skin, worsene...
Today, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked by narcissistic control, and of the long, complex journey of reclaiming her voice and her power.
But Regina's story doesn’t stop at survival. She has used her pain as fuel to build somet...
This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.
My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a former coach for Tony Robbins. She's now the founder of Your Highest Self Actualized, where she helps high-performing women break free from patterns that no longer serve them—so they ...
Today’s guest is someone whose career is defined by an unwavering commitment to patient well-being and advancing the frontiers of modern medicine. Dr. Stewart Lonky is a double-board-certified physician and expert in internal medicine and medical toxicology, with over four decades of hands-on clinical experience and a deep-rooted passion for transforming healthcare.
Now, he’s channeling that expertise into authorship w...
What happens when you lead with your soul, connect to source, and bring mysticism into the everyday?
In this episode, I’m joined by Corissa Saint Laurent—multidimensional mentor, entrepreneur, keynote speaker, and host of the globally ranked Everyday Mystic podcast. Corissa is a guide for visionary leaders and seekers, helping them awaken to their deepest wisdom and live from a place of wholeness, alignment, and purpos...
Today’s episode is a Tribute to Daniel Torode.
Some people leave behind ideas. Others leave behind energy. Daniel left both, and so much more. He was a man on a quiet, determined quest: to live every day in alignment with what he taught. Energy. Balance. Presence. He didn’t just speak of them — he chased them, practiced them, and struggled with them, in hopes that one day, he might truly master the very forces he share...
Today’s episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.
I’m joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the Life In Sync Method, and a passionate advocate for women reclaiming their natural rhythms. Fulden blends cutting-edge science with ancient wisdom, intuition, and bioharmonizing to help women dit...
Today’s episode is a powerful exploration of healing, creativity, and what it means to come home to yourself. I’m honored to welcome Michelle Feldman — an artist, a divorced mother of two teenagers, and a woman who has walked through the fog of trauma and unworthiness to uncover clarity, joy, and a deep connection to something greater.
Michelle’s journey is raw and real. For a long time, she questioned whether her pain...
In this episode, my guest is Camille Morgenstern — a storyteller, cultural curator, and the heart behind The Carioca Kitchen. Born and raised in the vibrant city of Rio de Janeiro, Camille left Brazil at 17 to study in Vermont, eventually planting roots in California. For years, her connection to home became more memory than presence, more nostalgia than reality. But in 2022, following the passing of her father, Camil...
Today’s guest is someone who’s redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through the American Council on Exercise. That might sound like a mouthful, but here's what it means: Andrea blends physiology science and movement to help people, especially those ...
I am beyond excited to embark on this next chapter of our journey together. In this season, we’ll continue to explore the beautiful, messy, and transformative paths each of us takes in our health and wellness journeys. Through heartfelt conversations with inspiring guests, we’ll dive deeper into what truly makes us feel well—body, mind, and spirit.
If you’ve been following along, you know that the extended pause betwee...
In this closing episode of the first season, I would like to thank you for listening. There were 40 interviews, 40 guests who touched my heart with their life and transformation stories. I’ve recorded 20 interviews in Portuguese and another 20 in English. Each one was special in its own way. I’ve never imagined that a job could give me so much joy! I reconnected with old friends and made new ones. It was an amazing e...
In this episode I had the honor of talking to a very special guest —Zack Bodenweber. Leading coach, author of Notes on Awakening, and a creator at heart, Zack is a double board-certified health and wellness coach and a Licensed Master Social Worker, specializing in spiritual realization, human flourishing, and self-transformation. But beyond his impressive credentials, Zack is a beautiful human being with a big, gener...
In this episode, I’m talking to Bev and John Martin – The @Retirementtravelers. With a Mechanical Engineering degree John spent his career making aluminum around the world. He held the position of President, Alcoa Global Primary Products – US, when me and my family moved to the States 11 years ago. The Retirement Travelers was born when John and his wife Bev started sharing their traveling experiences on YouTube after...
In today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Become Alive, and SALA, Viktoria blends her expertise as a Health and Emotional Intelligence Coach, with her knowledge as a Yoga Teacher to empower individuals on their journey to op...
In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing then her life began to shift. The realization of a Higher Consciousness beyond the ego and the willingness to bring her gifts to the world made her feel joyful, connected, ...
In today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing led her to energy work practices like yoga, mantra chanting, meditation, and breathwork. A major mindset makeover made her realize she has agency over her mental state – the power...
In this episode, I’m talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master’s degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiritual gifts inventory in his 30s, he discovered God was inviting him to a life of writing, teaching, and mentoring others on the spiritual path. For several years, he retired fro...
In today’s episode, I’m talking to my dear friend Cam Pereira - a fellow countryman, Chemical Engineer, and former co-worker in the aluminum manufacturing industry. A reflective moment in his life a few years back, led him to take Sadhguru’s Inner Engineering program, after which he felt called to dive deeper into his inner experience and spirituality. Then, on a sabbatical year, he traveled to India and, for 10 month...
In today’s episode, I’m talking to Tyler Skinner – mother of two girls, founder, creative strategist and connector at Women Making Waves - a supportive community that facilitates women's confidence, competence and connectivity both to themselves and others. Tyler has been a women’s advocate since her early 20’s and her vision is to build an inclusive global community of empowered women by connecting female entrep...
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