Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
In this episode, we explore the hidden messages in our dreams, how to begin trusting our intuition, and what it really means to listen to ourselves on a deeper level.
I had so much fun talking with my guest, Lynda Samphire, a highly intuitive transformational coach who guides people in exploring their gifts, creativity, and inner knowing. Lynda invites us to slow down, tune in, and reconnect with the wisdom that alre...
What if you could learn wisdom from a book?
Well, in this episode, I’m joined by Dr. Laura Gabayan, a physician and researcher who, as a result of her Wisdom Research Project, has identified eight key traits that, combined, make a person wise. Common Wisdom: 8 Scientific Elements of a Meaningful Life is the title of her book.
But this conversation goes far beyond research.
After publishing her book, Laura lost her hom...
A few weeks ago, I was standing in the middle of a large gathering in Mexico, surrounded by people building regenerative technologies, intentional communities, and new ways of living on this planet…
And in that moment, I realized something very powerful.
The better world so many of us dream about… is already being built.
Quietly.
By people who decided to wake up and take action.
An...
Welcome to Good Is What Makes You Feel Well, Season 2 finale.
I can’t believe we’ve reached the end of another incredible season—forty conversations, forty moments of connection, curiosity, and inspiration. And I have to say… it has been an absolute joy from beginning to end.
Season 3 will be arriving in March. I’m taking a short break to recalibrate, refocus, and realign my business with the direction it’s natur...
Today’s guest embodies curiosity, clarity, and an unapologetically joyful approach to living. Jamie Lerner describes herself as having been “born with a knowing”—a deep inner sense of who she came here to become. Encouraged from childhood to follow every spark of curiosity, she stepped into life with what she calls “wild abandonment,” choosing the road less traveled and allowing her inner being to guide her every st...
This episode is a deep dive into the power of holistic health, community connection, and what it truly means to build a culture of wellness from the ground up. I’m joined by someone who embodies all of that and more: Nicole Fey, founder of the East Tennessee Wellness Directory.
Nicole’s journey began with her own exploration of nutrition, spiritual growth, and alternative healing — a path that revealed her calling to...
In this episode, my guest Joan Peters - an author, writer, and scholar, tells her truly remarkable story.
Born in New York City, Joan earned her Ph.D. in literature from the University of Chicago and went on to become a professor of literature and writing at California State University Channel Islands, where she is now professor emeritus.
Joan joins us to talk about her newest and most personal work, Untangling — a c...
In this episode, I’m thrilled to be joined by someone who truly embodies the spirit of legacy building — Marc Joseph.
Marc’s first book, “The Secrets of Retailing…How to Beat Wal-Mart,” was written to help small businesses and entrepreneurs stand tall against the big guys. His insights caught the attention of none other than Arianna Huffington, who invited him to become a contributor to the Huffington Post. Since the...
What if the greatest love story of your life… was the one you had with yourself?
In this episode, I’m joined by Abby Rosmarin — a writer, former teacher, and yoga teacher whose work has been featured in HuffPost, Bustle, Thought Catalog, The Bangalore Review, and more. Over the past nine years, she’s been writing her way through the messiness of being human — from heartbreak and trauma recovery to mental health, self...
I’m super excited to share Today’s conversation with you. My guest is Laura Donahue, a spiritual guide whose work bridges the mystical and the practical in a way that is both empowering and deeply grounded. Through astrology, tarot, and Human Design, Laura helps people uncover their soul’s blueprint and reconnect with their inner wisdom — not just in theory, but in a way that can be meaningfully applied to real life...
Today’s guest is someone whose life and career are deeply intertwined with the heartbeat of rock and roll history. Laurie Kaye is a legendary music journalist and producer whose voice was once heard across the nation on iconic stations like KFRC in San Francisco, and whose writing helped shape landmark radio specials—including The Beatles: From Liverpool to Legend. But Laurie isn’t just a chronicler of music history...
Today’s guest is someone whose presence on and off the mat is equal parts grounding and inspiring. Angie Miller is one of my dear yoga teachers, an educator, mother, wife, and lifelong student of what it means to live with courage, compassion, and purpose.
After completing her undergraduate and graduate work in education in the mid-90s, Angie never expected to find herself in a yoga class—but from the very first mome...
Today’s guest is someone who turned personal struggle into a powerful purpose.
In 2015, Jeanne was diagnosed with panic disorder—a life-altering moment that disrupted everything: her plans, her dreams, and her sense of self. But from that breaking point, something beautiful began to emerge.
Out of the ashes of anxiety, Jeanne founded FIGGI Beauty—a skincare brand born from her own experience with sensitive skin, worse...
In this episode, I'm honored to share a powerful conversation with a woman whose story is as courageous as it is inspiring. Regina Hiremath is a survivor in every sense of the word — of childhood abuse, of 23 years in a marriage marked by narcissistic control, and of the long, complex journey of reclaiming her voice and her power.
But Regina's story doesn’t stop at survival. She has used her pain as fuel to...
This episode is a powerful one, especially if you’ve ever felt trapped in a cycle of burnout, people-pleasing, or toxic relationships.
My guest is Alexa Sasha Marshall—a trauma-informed Results Coach, Narcissistic Abuse Healer, and a former coach for Tony Robbins. She's now the founder of Your Higher Self Actualized, where she helps high-performing women break free from patterns that no longer serve them—so they...
Today’s guest is someone whose career is defined by an unwavering commitment to patient well-being and advancing the frontiers of modern medicine. Dr. Stewart Lonky is a double-board-certified physician and expert in internal medicine and medical toxicology, with over four decades of hands-on clinical experience and a deep-rooted passion for transforming healthcare.
Now, he’s channeling that expertise into authorship...
What happens when you lead with your soul, connect to source, and bring mysticism into the everyday?
In this episode, I’m joined by Corissa Saint Laurent—multidimensional mentor, entrepreneur, keynote speaker, and host of the globally ranked Everyday Mystic podcast. Corissa is a guide for visionary leaders and seekers, helping them awaken to their deepest wisdom and live from a place of wholeness, alignment, and purp...
Today’s episode is a Tribute to Daniel Torode.
Some people leave behind ideas. Others leave behind energy. Daniel left both, and so much more. He was a man on a quiet, determined quest: to live every day in alignment with what he taught. Energy. Balance. Presence. He didn’t just speak of them — he chased them, practiced them, and struggled with them, in hopes that one day, he might truly master the very forces he sha...
Today’s episode is a powerful conversation about how our daily choices and our environment impact our hormone health and fertility.
I’m joined by the amazing Fulden Wernli— a board-certified hormone health coach, founder of the Life In Sync Method, and a passionate advocate for women reclaiming their natural rhythms. Fulden blends cutting-edge science with ancient wisdom, intuition, and bioharmonizing to help women d...
Today’s episode is a powerful exploration of healing, creativity, and what it means to come home to yourself. I’m honored to welcome Michelle Feldman — an artist, a divorced mother of two teenagers, and a woman who has walked through the fog of trauma and unworthiness to uncover clarity, joy, and a deep connection to something greater.
Michelle’s journey is raw and real. For a long time, she questioned whether her pa...
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