Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
What happens when the body suddenly stops cooperating with the life you've carefully built?
In this conversation, we explore a woman’s journey from artist to patient advocate, the lessons learned while living with epilepsy, the importance of caring for and listening to our bodies, and what it means to seek care in a health system focused on profit.
Today's guest, Holly Eckert, grew up in a small mountain town in...
Have you ever noticed how easily we believe every thought that crosses our minds?
A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in realizing that you are not your thoughts?
In this conversation, we explore what it means to detach from the stories our minds create, why resisting thoughts often gives them more power, and how acceptance can become a pathway out of the da...
Money touches nearly every aspect of our lives, yet many of us were never taught how to relate to it.
Financial well-being is much more than figures in your bank account. It's about knowing what’s important to you and aligning your finances with your values. In this conversation, we explore the connection between money and well-being, the importance of trust and rapport with a financial advisor, and why life pl...
True healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again.
In this conversation, you’ll learn tools for addiction recovery and for a creativity boost. You’ll also hear how profoundly natural beauty can be to restore the human spirit.
My guest, Aaron Pooch...
There comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselves and from nature.
In this conversation, we explore what it means to “rewild” ourselves from the inside out, how disconnection from nature mirrors disconnection fr...
What happens when a highly trained surgeon who spent decades inside conventional medicine… decides to follow a deeper calling into ancient healing wisdom?
This conversation will shake your knowledge about food. It will give you the cue to explore health from a deeper perspective. You will learn about the mind-body connection and why, when humans gather with intention and goodwill, we can positively influence t...
We all want deeper, meaningful relationships…
But most of us were never taught how to communicate truly.
In this episode, we explore the small shifts we can make to create connections that feel honest, grounded, and lasting.
My guest, Corey Lyon Folsom, is a love and relationship coach, a wilderness guide, and the author of Soul Statements: A Love Coach’s Guide to Successful Communication. We talk ab...
What if setting high expectations for our children… is actually what holds them back?
In this conversation, we explore how parenting shapes a child’s inner world, the fine line between support and overprotection, and the importance of compassion when it comes to mental health and human differences.
Today’s guest, Blair Sorrel, offers a perspective that is both deeply personal and powerfully confront...
In this solo, I introduce The Grounded Parents Circle… a group coaching container I’m creating to support and guide parents navigating their children’s transition to college or adulthood.
If you have a college-age kid and you are feeling anxious about their future or you are unsure how to help, this episode is for you.
I’m sharing the intention behind this project and how...
What happens when you’re thriving in your career… but quietly unraveling at home?
Today’s guest, Amy Wiebe, knows that experience intimately.
In this episode, she shares a powerful bedtime tool to transform stressful nights into calm, connected routines—so you can get the rest you need and feel like yourself again.
Amy works with ambitious, high-achieving mothers who feel stuck in the chaos of ...
In this conversation, we explore religion, trauma, and how we can heal—not by fixing ourselves, but by learning to be with what is.
Born into an Orthodox Jewish family in Montreal, Rachel Krentzman’s early life was shaped by both devotion and deep disruption. The trauma of her rabbi father’s arrest led her to question her beliefs, to shed old layers, and ultimately to rediscover herself through the ...
Have you ever been told that pain, medication, or even surgery were your only options? I tore my ACL 5 years ago, and I was told surgery was the only way I could be active again.
Well, today’s guest is here to challenge that belief.
In this conversation, we explore how the body can regenerate when given the right support and what’s actually possible when we stop accepting limitations.
Dr. Fawad Mian is a bo...
In this episode, we explore the hidden messages in our dreams, how to begin trusting our intuition, and what it really means to listen to ourselves on a deeper level.
I had so much fun talking with my guest, Lynda Samphire, a highly intuitive transformational coach who guides people in exploring their gifts, creativity, and inner knowing. Lynda invites us to slow down, tune in, and reconnect with the wisdom that alre...
What if you could learn wisdom from a book?
Well, in this episode, I’m joined by Dr. Laura Gabayan, a physician and researcher who, as a result of her Wisdom Research Project, has identified eight key traits that, combined, make a person wise. Common Wisdom: 8 Scientific Elements of a Meaningful Life isthe title of her book.
But this conversation goes far beyond research.
After publishing her book, Laura lo...
A few weeks ago, I was standing in the middle of a large gathering in Mexico, surrounded by people building regenerative technologies, intentional communities, and new ways of living on this planet…
And in that moment, I realized something very powerful.
The better world so many of us dream about… is already being built.
Quietly.
By people who decided to wake up and take action.
...
Welcome to Good Is What Makes You Feel Well, Season 2 finale.
I can’t believe we’ve reached the end of another incredible season—forty conversations, forty moments of connection, curiosity, and inspiration. And I have to say… it has been an absolute joy from beginning to end.
Season 3 will be arriving in March. I’m taking a short break to recalibrate, refocus, and realign my business...
Today’s guest embodies curiosity, clarity, and an unapologetically joyful approach to living. Jamie Lerner describes herself as having been “born with a knowing”—a deep inner sense of who she came here to become. Encouraged from childhood to follow every spark of curiosity, she stepped into life with what she calls “wild abandonment,” choosing the road less traveled and allowing h...
This episode is a deep dive into the power of holistic health, community connection, and what it truly means to build a culture of wellness from the ground up. I’m joined by someone who embodies all of that and more: Nicole Fey, founder of the East Tennessee Wellness Directory.
Nicole’s journey began with her own exploration of nutrition, spiritual growth, and alternative healing — a path that revea...
In this episode, my guest Joan Peters - an author, writer, and scholar, tells her truly remarkable story.
Born in New York City, Joan earned her Ph.D. in literature from the University of Chicago and went on to become a professor of literature and writing at California State University Channel Islands, where she is now professor emeritus.
Joan joins us to talk about her newest and most personal work, Untangling ...
In this episode, I’m thrilled to be joined by someone who truly embodies the spirit of legacy building — Marc Joseph.
Marc’s first book, “The Secrets of Retailing…How to Beat Wal-Mart,” was written to help small businesses and entrepreneurs stand tall against the big guys. His insights caught the attention of none other than Arianna Huffington, who invited him to become a contribu...
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