Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Episodes
We all carry invisible wounds.
Some were shaped by childhood experiences, some by relationships, and others by the expectations we've placed on ourselves. Left unexamined, these wounds can quietly influence the way we think, love, communicate, and move through life.
But what if those wounds aren't meant to define us? What if they can become our greatest teachers?
In this conversation, we explore the concept of our core...
There are moments in life that change us forever.
Sometimes they come through unexpected loss, trauma, or struggles so deep that we wonder if we'll ever find our way back. But usually, our darkest moments become the source of our greatest purpose.
In this conversation, we talk openly about mental health, trauma and resilience. My guest Sy Alli, a suicide attempt survivor, is now a mental health advocate, author, and c...
Grief is one of the few experiences that every human being will encounter.
Yet, despite how universal it is, many of us feel completely unprepared when loss enters our lives. We don't always know how to process it, how to support others through it, or how to find our way back to joy without feeling guilty.
In this conversation, we talk about the baby blues and all other many shapes of grief—not only the loss of ...
There are moments in life when we realize that the harder we push, the more stuck we seem to be.
What if the answer isn't more effort, but a different understanding of how life itself works?
In this conversation, we explore what it really means to get out of our own way, the difference between effort and flow, why so many people feel stuck despite doing everything "right," and how understanding the deeper principles t...
Herbs can support us in so many ways.
Whether you're looking to make healthier and more flavorful meals, strengthen your immune system, or find natural support for a chronic health condition, my guest Ruth Shelton believes there's an herb that can help. Her motto is "A Better Life Through Herbs"
In this conversation Ruth shares how herbs can become part of our everyday life, what people often misunderstand...
Healthy relationships don't happen by accident.
They are built on trust, respect, honest communication, and the freedom for both people to be fully themselves.
Unfortunately, not every relationship is built on those foundations. Sometimes, unhealthy dynamics develop so gradually that we don't recognize the warning signs until we're deeply entangled. And when children are involved, the stakes become even higher.
In this...
Have you ever noticed that understanding something intellectually doesn't always create change?
We can read the books, listen to the podcasts, and know exactly what we "should" do, yet still find ourselves repeating the same patterns, reacting in the same ways, and feeling stuck in the same beliefs.
What if the missing piece isn't in the mind at all?
In our conversation, we explore what somatic healing actually is, the...
What happens when the body suddenly stops cooperating with the life you've carefully built?
In this conversation, we explore a woman’s journey from artist to patient advocate, the lessons learned while living with epilepsy, the importance of caring for and listening to our bodies, and what it means to seek care in a health system focused on profit.
Today's guest, Holly Eckert, grew up in a small mountain town in...
Have you ever noticed how easily we believe every thought that crosses our minds?
A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in realizing that you are not your thoughts?
In this conversation, we explore what it means to detach from the stories our minds create, why resisting thoughts often gives them more power, and how acceptance can become a pathway out of the da...
Money touches nearly every aspect of our lives, yet many of us were never taught how to relate to it.
Financial well-being is much more than figures in your bank account. It's about knowing what’s important to you and aligning your finances with your values. In this conversation, we explore the connection between money and well-being, the importance of trust and rapport with a financial advisor, and why life pl...
True healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again.
In this conversation, you’ll learn tools for addiction recovery and for a creativity boost. You’ll also hear how profoundly natural beauty can be to restore the human spirit.
My guest, Aaron Pooch...
There comes a moment in many people’s healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselves and from nature.
In this conversation, we explore what it means to “rewild” ourselves from the inside out, how disconnection from nature mirrors disconnection fr...
What happens when a highly trained surgeon who spent decades inside conventional medicine… decides to follow a deeper calling into ancient healing wisdom?
This conversation will shake your knowledge about food. It will give you the cue to explore health from a deeper perspective. You will learn about the mind-body connection and why, when humans gather with intention and goodwill, we can positively influence t...
We all want deeper, meaningful relationships…
But most of us were never taught how to communicate truly.
In this episode, we explore the small shifts we can make to create connections that feel honest, grounded, and lasting.
My guest, Corey Lyon Folsom, is a love and relationship coach, a wilderness guide, and the author of Soul Statements: A Love Coach’s Guide to Successful Communication. We talk ab...
What if setting high expectations for our children… is actually what holds them back?
In this conversation, we explore how parenting shapes a child’s inner world, the fine line between support and overprotection, and the importance of compassion when it comes to mental health and human differences.
Today’s guest, Blair Sorrel, offers a perspective that is both deeply personal and powerfully confront...
In this solo, I introduce The Grounded Parents Circle… a group coaching container I’m creating to support and guide parents navigating their children’s transition to college or adulthood.
If you have a college-age kid and you are feeling anxious about their future or you are unsure how to help, this episode is for you.
I’m sharing the intention behind this project and how...
What happens when you’re thriving in your career… but quietly unraveling at home?
Today’s guest, Amy Wiebe, knows that experience intimately.
In this episode, she shares a powerful bedtime tool to transform stressful nights into calm, connected routines—so you can get the rest you need and feel like yourself again.
Amy works with ambitious, high-achieving mothers who feel stuck in the chaos of ...
In this conversation, we explore religion, trauma, and how we can heal—not by fixing ourselves, but by learning to be with what is.
Born into an Orthodox Jewish family in Montreal, Rachel Krentzman’s early life was shaped by both devotion and deep disruption. The trauma of her rabbi father’s arrest led her to question her beliefs, to shed old layers, and ultimately to rediscover herself through the ...
Have you ever been told that pain, medication, or even surgery were your only options? I tore my ACL 5 years ago, and I was told surgery was the only way I could be active again.
Well, today’s guest is here to challenge that belief.
In this conversation, we explore how the body can regenerate when given the right support and what’s actually possible when we stop accepting limitations.
Dr. Fawad Mian is a bo...
In this episode, we explore the hidden messages in our dreams, how to begin trusting our intuition, and what it really means to listen to ourselves on a deeper level.
I had so much fun talking with my guest, Lynda Samphire, a highly intuitive transformational coach who guides people in exploring their gifts, creativity, and inner knowing. Lynda invites us to slow down, tune in, and reconnect with the wisdom that alre...
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