A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seeking real tools to help them achieve emotional mastery. This podcast is your go-to resource for navigating the emotional ups and downs of entrepreneurship while maintaining balance and calm amid chaos. It's the show for you if you're a female millennial entrepreneur trying to thrive in business without sacrificing your mental well-being. Emotional regulation is the key, achieved through movement, meditation, mindfulness, and more. Why Emotional Regulation Matters for Female Millennial Entrepreneurs Female millennial entrepreneurs face unique challenges in today’s business landscape. Many wear multiple hats: creator, leader, innovator, mom, and partner. While building their businesses, these women often confront pressure from external expectations and internal self-criticism. They balance business growth with personal lives, often neglecting their own needs in the process. The constant hustle can leave them overwhelmed, stressed, and on the verge of burnout. Emotional regulation—the ability to effectively manage and respond to emotional experiences—is critical for long-term success. Whether handling the stress of scaling a business, dealing with difficult clients, or managing the internal battles of imposter syndrome, emotional mastery allows these entrepreneurs to stay grounded, make better decisions, and cultivate resilience. The host, Jayna Swan, empowers incredible women to embrace their emotions rather than avoid or suppress them. By practicing self-awareness, integrating daily movement, and using mindfulness and meditation techniques, listeners will learn how to transform emotional challenges into opportunities for growth, creativity, and clarity. We explore topics that will: Unlock Emotional Mastery: Discover how to shift from reaction to response and move from a state of overwhelm to one of control. We break down emotional regulation techniques that are simple yet effective, such as mindful breathing exercises, grounding techniques, and the practice of mind-body connection through movement. Embrace Self-Care & Self-Love: Learn how prioritizing your emotional well-being is key to your business growth. By practicing self-compassion and reframing negative thought patterns, you will develop an unshakable sense of self-worth, which translates into success and leadership. Move with Purpose: Through movement—whether it's yoga, dance, or even a daily walk—you can process emotions and release tension from the body. Physical activity is essential in maintaining emotional balance, and we’ll discuss the science behind how movement can enhance emotional regulation. Create Healthy Boundaries: Building a business can sometimes blur the lines between personal and professional life. We explore how to set and maintain healthy boundaries to protect your emotional and mental well-being, ensuring you can thrive in all areas of life without burning out. Gratitude & Mindset Shifts: We’ll teach you how to use gratitude as a powerful emotional regulation tool. By shifting your mindset from scarcity to abundance, you can transform how you approach your business's challenges, setbacks, and successes. Who Should Listen? This podcast is perfect for entrepreneurs, content creators, coaches, and leaders.
Episodes
Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning?
This raw, unfiltered exploration takes you through the emotional tug-of-war between maintaining professional credibility and emb...
Your brain isn't broken—it's protecting you. That emotional numbness you feel? It's actually your mind's sophisticated defense mechanism at work. When we experience trauma, our brains literally split into two separate functioning systems—the logical left hemisphere and the emotional right hemisphere—creating a disconnect that manifests as difficulty feeling emotions deeply.
This neurologic...
The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership.
Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male friends urged me to speak directly from the wound, while female...
Have you ever poured your heart into a project only to face rejection after rejection? That gut-wrenching feeling of uncertainty can make even the most confident entrepreneur question everything. But what if those "no's" are actually guiding you toward your perfect "yes"?
The transformative perspective I share in this episode completely reframes how you'll view rejection in your ...
Have you ever defended your passions to someone who just didn't get it? That's exactly what happened when a longtime friend challenged the value of my women's emotional regulation retreats. Instead of crumbling under the weight of objections – something I might have done years ago – I stood firmly in my knowledge and experience.
This conversation revealed common misconceptions about emotional h...
Have you ever felt deeply frustrated when a friend fails to show up for a plan? Let’s dig into the emotional depths of our love languages and how they define our interpersonal relationships. This episode looks closer at Gary Chapman’s concept of love languages – quality time, physical touch, words of affirmation, acts of service, and receiving gifts. I share personal experiences that shed light on how our emotional re...
Are you navigating the complex landscape of entrepreneurship as a woman? The journey to financial success can present unique challenges, especially when comparing six-figure earners to their seven-figure counterparts. In this enlightening podcast episode, we dive deep into the distinctions between these two groups, exploring their mindsets, fears, and the crucial differences in their business relationships.
W...
What if the key to transforming your life lies in releasing the burdens of your past? Discover heartwarming stories of resilience and transformation as individuals who faced significant challenges find profound growth by embracing change and trusting the process. We explore the journey of a former client who, despite immense struggles, found joy in family life and stability, and we recount experiences from a recent re...
Have you ever considered the profound impact of a haircut on your personal journey? Join us as we explore the emotional and transformative experience of growing and donating my hair. This episode isn't just about what happens when scissors meet strands; it's a story of evolution, a leap from past to future, and a release of energy. Picture this: nearly 30 inches of natural hair, nurtured from a state of bein...
Bringing a vision to life is much like the emotional journey of childbirth, an experience filled with anticipation, challenges, and immense satisfaction. In this episode, I share how my incredible team and I navigated six months of intense preparation, overcoming unexpected hurdles akin to a thrilling whitewater rafting adventure. With unwavering support from Michelle and Eden, who selflessly sacrificed time with thei...
Belief often comes before seeing, a transformative notion that changes how we perceive abundance in our lives. What if shifting your mindset from scarcity to abundance could unlock a world filled with gratitude, love, and positivity? Join us as we explore this compelling idea, encouraging you to recognize the abundance already present in your life—whether through cherished relationships, treasured memories, or everyda...
Transform your life with the story of how a single decision can lead to profound personal change. Join us as we share the journey of creating a unique women's transformation retreat, lovingly designed over six months for nine inspiring women. From custom team shirts to a comprehensive 135-page workbook and 400 presentation slides, no detail was overlooked. This retreat is more than an event; it’s a sanctuary for ...
Ever wondered how emotional mastery could be the secret sauce to your business success? Imagine transforming fear-based beliefs into love-driven confidence, paving the way for strategic decisions and an abundance of joy. This episode promises to unlock the power of emotions and how they intertwine with business acumen to tackle those make-or-break moments. We walk you through the process of mastering your emotions, no...
Imagine waking up every day believing the world is against you, only to realize the stories you conjure in your mind are mere illusions. Uncover the liberating truth that not everything is about you and that others' perceptions often stem from their own realities. Through a personal tale, we unravel the stress caused by assuming others are upset with us and explore the futile quest for external validation. Learn ...
Amidst the ashes of the recent LA fires, we pause to honor those affected and extend our heartfelt empathy. This episode is a beacon of support for individuals seeking solace and recovery after such a devastating loss. Learn how the Healthy Emotional Regulation app—a tool born out of a desire to help friends navigate their emotional landscapes—can offer peace amidst chaos. With guided meditations, movement sessions, j...
Unlock the secret to transforming your business by mastering your emotions. How can emotional intelligence lead to unprecedented success in high-pressure scenarios? We promise that by tuning in, you'll learn how to control and leverage your emotions, transforming fear into action and building the competence and confidence you need to achieve your business goals. This episode reveals the profound impact of shiftin...
Ever found yourself trapped in a whirlwind of grief, loss, or anger, unsure how to navigate the emotional storm? Discover powerful stories from clients like Taylor, Jen, and Simona, who turned stress into strength through the transformative five M's—movement, meditation, mindfulness, manifestation, and more. This episode is all about embracing the waves of emotions to cultivate healing and balance. Whether grappl...
Unlock the secrets to transforming your life through the power of intention and energy. Ever wondered how some people naturally achieve their goals while enjoying the process? We promise to unravel the mystery behind aligning your thoughts and actions with genuine passion, drawing parallels from shows like Ninja Warrior and the Titan Games. Join us as we spotlight the incredible impact of setting clear intentions and ...
Can the stress of working on someone else's dream manifest physically? Absolutely. Join me as I share my personal journey of transformation, where I realized the disconnect between my true self and my previous work led to severe eyelid eczema and a necessary pause for introspection. This episode marks the rebranding of our podcast from "The Connection Equation" to "A Millennial's Guide to Heal...
Unlock the secrets to mastering your emotions with my five-step formula designed specifically for women in business. Through Movement, Meditation, Mindfulness, Manifestation, and More (which stands for self-celebration), you'll discover how to enhance your emotional well-being and transform your interactions in both personal and professional settings. I'm Jayna Swan, and in this episode, I guide you through ...
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