The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

What if every “no” you’ve ever gotten was actually life quietly rerouting you toward something better?

In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katelyn Rhoades — Forbes-featured social media strategist, founder of Enfluence Marketing Studio, and host of the top-ranked Call Her Creator podcast.

Katelyn shares how she went from selling her own clothes for grocery money to bu...

In this timely, real-talk episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Ann Welsh — psychologist, executive coach, working mom of four, and author of Ambitious Mother: From Surviving to Thriving in Your Career and At Home — for a conversation every woman juggling career, family, and everything in between needs to hear. Dr. Welsh unpacks what she calls "the ambitious paradox" — the exhaus...

Have you ever stood in front of your closet and thought, “I have nothing to wear” — when really, you just don’t feel like yourself anymore?

In this episode of The Midlife Makeover Show Wendy Valentine sits down with Mary Michele Nidiffer, The Visibility Stylist™, to talk about how the simple act of getting dressed can help you reclaim your identity and step fully into being seen. Mary Michele shares the mirr...

In this warm, funny, and deeply inspiring episode of The Midlife Makeover Show, Wendy Valentine sits down with Leslie Rasmussen — award-winning novelist, former TV comedy writer, and author of three books exploring the messy, beautiful complexity of women’s lives.

Leslie shares her remarkable journey from Hollywood writers’ rooms to debut novelist in her 50s, and why she believes midlife should always be a choice,...

What if the antidote to burnout, anxiety, and the endless scroll was as simple as watching a flower open?

In this episode of The Midlife Makeover Show, Wendy Valentine sits down with legendary filmmaker Louie Schwartzberg — director of Fantastic Fungi and creator of the Netflix series Moving Art — for a soul-soothing conversation about slowing down and rediscovering the beauty hidden in plain sight.

Louie shares how nat...

In this fascinating and deeply empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Kim Foster — MD turned reinvention expert, TEDx speaker, and author of Redesigning You — for a conversation about the real reason most of us struggle to change. It's not willpower. It's not motivation. It's the inner blueprint we've been operating from our entire lives — the subconscious beliefs and i...

What if the worst professional moment of your life turned out to be the best thing that ever happened to you? Lyndsay Dowd spent nearly 30 years in leadership — 23 of them at IBM — before leaving on her own terms for a new opportunity. Six months in, she was fired. No warning, no explanation.

The shame and embarrassment took her out… until she asked herself three questions that changed everything: What am I reall...

In this bold, heartfelt, and hilariously honest episode of The Midlife Makeover Show, Wendy Valentine welcomes back one of the show's all-time favorite guests for the THIRD time — Andrea Owen, author, global keynote speaker, certified life coach, and the woman whose book helped inspire Wendy to become an author herself.

Andrea is back with her brand-new book, Live Like You Give a Damn, a straight-talking guide featuring 25 po...

Susan Ottaviano's beautiful new book, Plants That Heal, is available NOW — and it's the midlife companion you didn't know you needed. Co-written with Chris Young and illustrated by Susan herself, it's filled with herbal teas, calming bath rituals, nourishing recipes, and natural beauty treatments to ground and restore you through every season of life.

In this episode, Wendy Valentine sits down with Susan — a musician, p...

In this eye-opening and refreshingly candid episode of The Midlife Makeover Show, Wendy Valentine sits down with Christina Walsh — physical therapist, published researcher, and co-founder of Tighten Your Tinkler — for a conversation that every woman needs to hear.

Christina and her business partner Jen created a research-backed, non-invasive pelvic floor healing program after facing these exact issues themselves, and th...

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine sits down with Brooke Bralove — licensed clinical social worker, AASECT-certified sex therapist, and master practitioner of Accelerated Resolution Therapy (ART) — to reveal why it has nothing to do with your worth and everything to do with what your nervous system thinks is safe.

Wendy shares her own powerful firsthand ART session, and together th...

Ever stood frozen in the pharmacy aisle, holding two bottles with no idea which one actually works? You’re not alone — and Shanley Chien is here to help. As Senior Health Editor at U.S. News & World Report, Shanley led a survey of nearly 500 pharmacists and dermatologists across 128 categories to find the best over-the-counter products out there — with not a single brand paying to be on the list. In this episo...

What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition.

Lindsay built her first brand, Bump Club and Beyond, from a $500 investment into a seven-figure powerhouse — partner...

What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff?

In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of the iHeart podcast How Hard Can It Be? — for a warm, funny, no-filter conversation about friendsh...

In this fun and empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Sandy Weiner — Chief Love Officer at Last First Date, internationally known TEDx speaker, and author of three books on dating and relationships — to talk about what it really takes to find love in midlife.

Sandy gets refreshingly real about the dating mistakes we make, from the attraction trap to the fantasy-attachment spiral...

What do you do when you did everything right… and life blows up the plan anyway?

This week, Wendy sits down with her friend Steve Kamb, founder of Nerd Fitness and author of the brand-new book How to Try Again — for a funny, tender, deeply human conversation about failing, flailing, and finding your way back.

While writing a book about navigating failure, Steve got hit with three life-altering blows at once: a skin can...

You're doing everything “right” with food — and still feel anxious, exhausted, and disconnected from your body. Sound familiar? In this episode, Wendy sits down with somatic educator and USA Today bestselling author Luis Mojica to explore the missing link between what we eat and how we feel.

Luis shares his own journey through trauma and disordered eating, and the breakthrough that became his book Food Therapy: th...

In this soul-stirring episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Farinas — certified yoga teacher, Reiki practitioner, speaker, and Dharma coach — for a conversation that will make you want to pick up your metaphorical chisel and start uncovering who you’ve always been.

Katie shares her deeply personal journey from gaslighting herself into a life that “looked fine” on th...

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness ...