The Letters To & From Women Podcast
Welcome to the Letters To & From Women Podcast – a safe haven for the sensitive women who are dreamers, deep feelers, hopeless romantics, and leaders at heart, but who long for a sense of direction, inspiration, and hard-hitting advice for healing every once in a while. If you’re looking for a place to get all your deepest questions about healing feminine shame, perfectionism, and complex trauma to create conscious love within your Self, relationships, life itself, your creativity, and your purpose, press play. You will likely get the love letter you didn’t know you needed to touch the corners of your soul that need light the most. This show is hosted by Mariana Jimenez, Founder of The Enlightened Woman, where her mission is to help women rediscover safety and self-agency after a lifetime of perfection-driven shame. She is a somatic coach, speaker, and writer who’s passionate about taking the “complex” out of trauma, spirituality, and conscious relationships, and Letters To & From Women is how she takes the advice out of her coaching sessions and into intimate conversations. Don’t forget to like the show, subscribe, share, and leave a review to support the movement! The intro music is sung, recorded and produced by Emerald Osagie. Cover art credits go to Mallory Lupick. To connect with Mariana and/or the podcast on social media, please visit the links below! Official Podcast Instagram: @LettersToandFromWomenPodcast Podcast YouTube Page (for video) Mariana’s Instagram: @ItsMarianaJimenez Mariana’s Website Send us a video of you singing along to our intro song to be entered to win a $100 Visa Gift Card! Join Mariana’s Sisterhood for Somatic Healing, Belong, here and get your first 30 days free!
Episodes
Book your first free Somatic Healing Session here.
Don’t forget to like the show, subscribe, share, and leave a review to support the movement!
The intro music is sung, recorded and produced by Emerald Osagie.
Cover art credits go to Mallory Lupick.
To con...
If you’ve ever felt like you had to overgive, overthink, or carry the emotional weight of your relationships just to feel loved, this episode is for you.
In this episode, I'm breaking down the 5 traits of an emotionally safe man and how a healthy relationship should actually feel in your nervous...
In this episode of the Letters To and From Women Podcast, we're exploring the deeper nervous system and childhood trauma patterns behind perfectionism, self-improvement addiction, emotional hypervigilance, and the feeling that there is ...
In this episode, I talk about the deeper roots of anxiety through the lens of people-pleasing and self-abandonment trauma. I share how growing up hypervigilant and emotionally over-responsible shaped my nerv...
Letting go is sometimes less about missing them… and more about forgiving yourself?
In this episode, we're exploring a powerful reframe around heartbreak, toxic relationships, and why some breakups linger ...
In this episode, I’m unpacking how people-pleasing, dissociation, and survival-mode conditioning shape the way you move through your daily life—especially when it comes to structure, discipline, and routine.
If you’ve ever felt like your worth is tied to how “well” yo...
We explore how burnout, people-pleasing, and CPTSD patterns keep women stuck in cycles of overdoing and self-abandonment. You’ll learn how “experimental boredom” can reset your nervous system, reconnect you to your creativity, and help you build a life that actually feels like yours -- and why more dis...
After stepping away from constant stimulation, productivity, and self-improvement, I uncovered three powerful truths:
- You’re not avoiding yourself—you’re avoiding the pressure of who you think you need to be
- The endless pursuit of sel...
If you’ve been waking up feeling exhausted, unmotivated, and disconnected from your life… even though you’re doing everything you’re supposed to do—this episode is for you.
In this episode, I’m sharing what my life looked like just a couple of months ago when I was deeply burnt out, overwhelmed, and stuck in a state of ...
She’s a Toronto-born singer-songwriter known for her soulful voice and deeply emotional storytelling. She has released multiple singles, earned a Western Canadian Music Award nomination, and her debut album Life Don’t Love You, was released in March of 2025.
We explore Emera...
For the one who really wants to connect and repair, but has to fight with her body to stay in relationship -- not shutting down or running away.
This episode will teach you why it's your identity that makes vulnerability feel so hard, and how identity impacts your nervous system to make you feel dysregulated, afraid, and avoidant in difficult conve...
There’s a kind of exhaustion that comes from living in survival mode for too long.
The kind where you look like you have it together… but inside, you feel disconnected from yourself, your body, and what you actually want.
In this rebranding to the Letters To & From Women Podcast, ...
The conversation explores the topics of self-confidence, authenticity, and the challenges faced by women in entrepreneurship. Shee...
We answer 5 of our listener submissions by discussing the importance of opening oneself up to love, with personal stories and insights on how to heal from heartbreak, believe...
Having seen this dynamic over 20+ years as an award-winning cultural anthropology professor a...
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