The Art of Hobbyness is the go-to podcast for millennial moms looking to reignite creativity and make self-care a priority. Join Erin and Tam each week for fun, relatable conversations around empowering moms to explore new hobbies, find fulfillment beyond the hustle, and embrace happiness through creativity.
Hobbies aren’t a “waste of time”, they’re how we remember who we are. In this episode, Erin & Tam dive into the powerful connection between hobbies and healing. Whether you’re in burnout, boredom, or just missing you, this conversation is a gentle reminder that healing doesn’t have to be heavy, it can look like paint, paper, plants, or play.
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You don’t need to stick with one hobby to be “serious” about self-care. In this episode, Erin & Tam talk about trying, quitting, dabbling, and circling back to hobbies. Because joy counts, even if the project’s half-finished.
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Why is something as simple as starting a hobby so hard once you become a mom? In this episode, Erin & Tam dig into the real reasons millennial moms struggle to make space for joy, like mental load, mom guilt, hustle culture, and the pressure to be “productive” at all times.
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Erin & Tam chat about how millennial moms use the celebrity hobby hack to ignite focus circuits, lower stress hormones, and spark the creative thinking that fuels promotions, calmer bedtimes, and unstoppable confidence.
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Tam digs into morel mushroom hunting, a mindful, seasonal hobby that invites moms to slow down, get outside, and enjoy a little reset in the woods.
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In this episode, Erin & Tam help you reconnect with your energy and creativity by pairing each Human Design type with hobby ideas that feel good, not forced. Whether you’re a Generator craving satisfaction, a Manifesting Generator juggling a million ideas, a Projector in need of true rest, a Manifestor ready to do your own thing, or a Reflector who feels it all, you’ll walk away with inspiration to recharge in a way that actual...
After co-creating a podcast dedicated to finding the perfect hobby for busy mom life, Erin finally discovered exactly what she needed and embraced a simpler, more sustainable approach to hobbies. In this episode, she shares how focusing on just a few core activities — audiobooks, exercise, 10-minute walks and yoga, and the podcast itself — helped her let go of the pressure to "do it all." Erin opens up about how these small but mea...
In this episode, Erin shares how small, 10-minute hobbies like walking and yoga helped her reclaim her lunch break, slow down during the workday, and sneak more self-care into a busy schedule. If you’ve ever said, “I don’t have time for hobbies,” this episode is for you.
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This week, Tam slows down with something simple: coloring with markers. She shares how this childhood favorite helped her through a rough patch and turned into a sweet act of care for herself that she could share with others. From messy lines to quiet joy, it’s a cozy reminder that creativity doesn’t have to be perfect to be healing.
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In this episode, Erin & Tam explore the idea of returning to the things that once made us light up as children and how that kind of pure play can be a powerful form of self-care in adulthood. We’re talking about why millennial moms deserve to dig out the Polly Pockets again, and how reconnecting with those childhood joys can bring healing, creativity, and a refreshing new perspective on our daily lives.
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Remember when play was just, play? No productivity, no purpose, just pure fun. In this episode, Tam shares how collecting the Polly Pockets she loved as a kid (with her sister along for the ride!) has become an unexpected way to bring more play into her life as a mom. From the thrill of the hunt to the simple joy of tiny worlds, she explores how nostalgic hobbies can reconnect us to the carefree creativity we often leave behind in ...
Ever wondered how your unique energy type influences the hobbies you’re drawn to? In this episode, Erin & Tam chat with Caitlan Siegenthaler, IFS Therapist and host of the Return Podcast about Human Design, a system that blends astrology, chakras, and personality insights, to discover how hobbies can align with our natural rhythms. Whether you’re a Generator seeking flow, a Projector needing rest, or just curious about how to b...
Between work, kids, and the chaos of everyday life, staying connected with old friends isn’t always easy. But what if a hobby could help? In this episode, Tam shares how she and an old college friend turned window painting into their own creative version of a pen pal tradition. From swapping designs to making time for creativity, this simple ritual has become a meaningful way to stay close, even from miles away.
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Can AI actually make hobbies easier and more fun for millennial moms? In this episode, Erin & Tam explore how AI-powered tools can help busy moms learn new skills, spark creativity, and even find more time for hobbies. We're diving in to the ways technology can support (but not replace!) our creative passions.
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Why are millennial moms turning to cozy hobbies like knitting, journaling, and gaming? In this episode, Erin & Tam explore the rise of slow, comforting pastimes and how they help combat burnout and tech fatigue.
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Join Tam and Erin as they dive into how embracing hobbies can be a game changer in overcoming perfectionism. In this episode, we explore personal journeys, share practical strategies, and uncover the surprising ways creative outlets can help us let go of unrealistic standards. Discover actionable tips to manage stress, boost creativity, and cultivate a mindset that celebrates progress over perfection. Whether you're seeking balance...
Ever feel like life's challenges are pulling you away from balance? In this episode, Erin and Tam chat with Meaghan, a yoga instructor who helps women find peace, set boundaries, and reclaim their energy. She shares how tough experiences shaped her journey to success and how she weaves astrology into self-care. Whether you're into movement, mindfulness, or just looking for a new way to recharge, this conversation will inspire yo...
Turns out, air dry clay is just adult Play-Doh, and Tam is obsessed. In this episode, Tam shares how this ridiculously easy, low-barrier-to-entry hobby became her new favorite and how letting go of perfectionism is the key to actually enjoying the process. Plus, she makes the case for why air dry clay might just be the ultimate gateway hobby because once you start molding, don’t be surprised if you’re suddenly picking up a paintbru...
Feeling stuck in the daily grind? Hobbies aren’t just a fun way to pass the time, they’re scientifically proven to boost happiness, reduce stress, and bring more joy into your life. In this episode, Erin & Tam dive into how creative hobbies can improve mental well-being, share personal stories of hobbies that have lifted their moods, and explore practical ways to make time for joy in your busy schedule.
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In this episode, Erin & Tam explore the benefits of raising children who love hobbies. They share how creative pursuits can boost confidence, spark joy, and support emotional well-being, plus how embracing your own hobbies can inspire your little ones to discover their passions.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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