Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com

Episodes

February 19, 2026 22 mins

In this episode, we’re building on last week’s conversation about noticing “capacity cracks” — and talking about what happens next. Because if we’re honest, most of us still try to push through. We assume we need tighter time management, more discipline, or a stricter routine, when in reality our capacity has simply shifted. Today, I’m unpacking what it looks like to work with your true capacity instead of constantly fighting again...

Mark as Played

In this episode I’m building on last week’s conversation about quarterly margin off weeks and sharing what I’ve realized since: the deeper issue wasn’t just my schedule — it was my capacity. Today, I’m unpacking what I call “capacity cracks” — the subtle friction that shows up when your business grows, your life shifts, but your rhythms don’t adjust with it. Especially if you’re building a full-time business in part-time hours and ...

Mark as Played

In this Memos in the Margins episode, I’m sharing about my quarterly “off week” — how I knew I needed it, what started feeling misaligned in 2025, and what I’m experimenting with now. I realized that just like I need a weekly Sabbath, I was craving a slower pace on a bigger scale too. Not just a vacation, but intentional time each quarter where I’m intentionally “off” of my business and focusing on the life this business has allowe...

Mark as Played

In this Memos in the Margins episode, I’m pulling back the curtain on what it was really like to host my very first retreat — the dream, the doubts, the pivots, and the moments that stretched me in ways I didn’t expect. I’m sharing the biggest lessons I walked away with, from the behind-the-scenes logistics to the emotional and spiritual weight of stewarding something that had lived in my heart for years. There were so many full-ci...

Mark as Played

This episode continues our round-table conversation with the women I call The Advisory Board and takes us into the deeper layers of growth. In Part 2, we talk honestly about the beliefs we had to break in 2025 and how those mindset shifts reshaped the way we lead and build. You’ll hear what we wish we could go back and tell our early-2025 selves, how setbacks actually refined our businesses instead of ending them, and why having a ...

Mark as Played

In today’s episode, you’re invited into a real, unfiltered round-table conversation with four of my closest business friends. What makes this especially meaningful is that at the beginning of 2025, I didn’t know a single one of them. What started as a side conversation during a virtual event we all joined slowly grew into what we now call The Advisory Board — a peer-led space marked by daily voice notes, honest processing, deep str...

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In this Memos in the Margins episode, you’ll hear a real story that may completely shift how you think about stress, capacity, and what “doing it right” actually feels like. You’ll see how one small decision to remove constant pressure allowed a woman’s body to regulate again—without changing her workload, her goals, or even slowing down a launch. If you’ve ever wondered why rest still feels out of reach even when you’re doing ever...

Mark as Played

Are you growing a business you genuinely love, but quietly wondering if it’s actually sustainable for your life right now? In today’s guest episode, I sit down with Leanne Burchett, a homeschooling mom of three and co-owner of a podcast production business, to talk about what it looks like when a business is thriving on paper…but the mental load behind the scenes feels like too much. Leanne shares how burnout and constant overwhelm...

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Have you ever reached a new level in your business—more opportunity, better rooms, bigger investments—and found yourself struggling in ways you thought you had already worked through? In this episode, I’m sharing a conversation that stopped me in my tracks with a business owner whose business is working on paper, yet behind the scenes felt heavy, urgent, and depleting. We talk about what happens when growth resurfaces old mindset p...

Mark as Played

Picture this: it’s 5:30 pm, your kids are home, dinner still isn’t decided, and you sneak away to answer “just one message”…only to realize an hour later you’re still working. If that scenario feels uncomfortably familiar, you’re not alone—so many entrepreneur moms are living this exact cycle. And the important thing to know is this: it doesn’t have to be this way. If you’re constantly jumping from one thing to the next and never f...

Mark as Played
January 6, 2026 34 mins

There’s a lie almost every high-achieving mom believes at some point: “I’ll figure this out after this launch…after this season…after things slow down.” In this episode, we’re naming that cycle for what it really is—borrowing from future you to survive today. If you feel successful on paper but stretched thin in real life, this conversation will put language to the tension you’ve been carrying.

We’ll walk through three foundational...

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I had a conversation recently with a highly successful business owner and mom of two who put words to something I hear all the time. She told me it feels like she’s constantly switching personas—one minute she’s deeply in client work, fully focused and solving problems, and the next she’s standing in the kitchen trying to cook dinner and connect with her kids…while her brain is still completely stuck in work mode.

She’s building th...

Mark as Played
December 30, 2025 30 mins

If you feel like your to-do list never actually gets done—just rewritten day after day—this episode is for you. We’re unpacking why traditional to-do lists quietly drain your mental energy, how unfinished tasks create constant “open loops” in your brain, and why that low-grade stress makes it feel like you’re never caught up. You’ll learn why the issue isn’t productivity or discipline, but the way your tasks are being stored, prior...

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Have you ever packed away the Christmas decorations, swept up the last bit of glitter, and felt that quiet drop of “okay…now what?” In this episode, we’re talking about that familiar post-holiday feeling—when the coziness fades and life slips back into routines that don’t always feel life-giving. Especially if you’re someone who’s been living for the next launch, the next break, or the next milestone, that return to “normal” can fe...

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In today’s Memos in the Margins episode, we’re talking about what not to repeat next Christmas and how small reflections now can create a lighter, more intentional holiday later. This episode focuses on noticing what felt heavy, what worked well, and how simple 1% shifts can meaningfully change the experience of the season—not by doing more, but by adjusting what already exists.

You’ll learn how to capture notes for your future sel...

Mark as Played

The holiday season fills up fast, especially for high-achieving entrepreneur moms who are used to carrying a lot. In this episode, I talk about why the real issue isn’t time—it’s energy. Every invitation, responsibility, and “good thing” pulls from a limited reserve, and when we say yes to everything, we often end up drained, overextended, and unable to actually enjoy the season with our people. I share why every “yes” is also a “n...

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December 16, 2025 34 mins

The holidays have a way of quietly piling on expectations — more traditions, more events, more spending, more pressure to make everything magical. In today’s episode, I’m inviting you into a different approach: creating a Holiday To-Don’t List. Instead of asking yourself what else you can squeeze in, we’re talking about how to intentionally protect your capacity so you can actually enjoy this season. I’m sharing why this practice h...

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Have you ever felt a pull to open your home more often — to create a place of connection, comfort, and belonging — but weren’t sure where to begin? In today’s episode, I’m sitting down with someone who has inspired me deeply over the years: Renee Higgins. Renee is a wife of eleven years, homeschool mama to five little ones (including toddler twins!), and a woman who embodies biblical hospitality in the most simple, faithful, and ap...

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Have you ever noticed how your capacity grows most in the moments that stretch you — not sweep you under? In today’s Memos in the Margins episode, I’m sharing a recent high-ticket investment I made and how it reminded me that real growth often feels uncomfortable, but in a grounded, steady way. We’re talking about the balance between a healthy push and slipping into survival mode, and why that difference matters so much. 

Inside th...

Mark as Played

Have you ever wished you had more meaningful holiday traditions but felt unsure where to start — or worried you were already “behind”? In today’s episode, we’re diving into the heart of holiday rhythms and simple, everyday hospitality. I’m sharing a few of our own experiences from this season, from spontaneous moments with friends to Thanksgiving morning memories with family. What surprised me most this year is how often new tradit...

Mark as Played

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