Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your brain feel like it will never just SHUT OFF with your continuously running to-do list? I’m SO excited you’re here!! This podcast will help you create simple systems, daily routines, and time management strategies to feel more productive in your days so you can balance running a home AND being fully present for your kiddos. Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I felt constantly behind and I was trying to do it all, but doing NONE of it well. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the RIGHT order. I finally realized that if I was going to balance motherhood and homemaking well, I had to find simple routines and systems to serve me in the season I was in. I created daily rhythms for our family that reflected my priorities and helped me tackle my to-do list, all while allowing me to be fully present with my kiddos - simple systems that when practiced well, even allowed extra time to work on my business during the cracks of time during the day. And now I’m ready to share it all with you! If you are ready to finally find a routine that works for you…steps to feel more balanced and less overwhelmed in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and finally get your brain to just RELAX-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Next Steps: Grab my free morning routine guide: https://kyannandmat.ck.page/b61d7efaea Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Join the free community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YT: @kyannandmat Email me: kyann@kyannraye.com

Episodes

October 23, 2025 39 mins

Some days it feels like your brain has a thousand tabs open—laundry to fold, emails to send, dinner to make, a client waiting on feedback—and no matter how hard you work, it still feels like nothing actually gets finished. That constant swirl of thoughts isn’t a sign of failure; it’s a sign of missing rhythms.

In this episode, we’re unpacking what’s really beneath that sense of overwhelm and how to take back your mental space, your...

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What started as a simple homeschooling project—raising a few caterpillars with the kids—turned into an unexpected lesson about growth, rest, and the work that happens when nothing seems to be happening. Watching them go from constant motion to complete stillness was a quiet reminder that transformation doesn’t always look like progress.

So often, we resist pausing because it feels unproductive, but that pause is exactly where clari...

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There’s something powerful about watching another mom take back her time, her peace, and her purpose—and that’s exactly what Mikaela Mathews has done. In this episode, Mikaela shares how she went from feeling like her business was running her life to creating rhythms and systems that allow her to thrive in both motherhood and entrepreneurship.

She opens up about what life looked like before joining Rhythms That Scale, my signature ...

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In today’s Memos in the Margins, I’m sharing a behind-the-scenes look at my own week—navigating childcare days, upcoming travel, and a new nervous system program I recently started—and what it’s teaching me about stress response cycles. We’ll talk about how high-achieving women often become addicted to stress without even realizing it, and how that constant push can actually block the very peace and progress we’re craving.

You’ll h...

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Some days, it feels like you’re doing everything “right” in business-hitting your goals, growing your income, serving your clients-and yet the very freedom you started this business for feels farther away than ever. You want to prioritize your family, but it often feels like they’re getting whatever is left over after the business has taken it all. I’ve been there, friend. In this episode, we’re talking about the two sneaky habits ...

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Today’s episode is a special one—you’re getting a behind-the-scenes sneak peek of a real coaching call from inside my group program, Rhythms that Scale. You’ll get to listen in as I coach one of my clients, Samantha, through how to reposition her membership that hasn’t been growing the way she hoped. We walk through how to align her content so it naturally leads to her paid offers, how to build an offer ladder that keeps clients wo...

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Some weeks feel like a juggling act—between travel, launches, homeschooling, and home life, it can feel like there are a million tabs open in my brain at once. That’s exactly why I’ve been leaning hard on the rhythms that keep my business steady, even when life feels anything but.

In today’s episode, I’m sharing the three weekly business rhythms that are saving my life right now. These are rhythms I’m so glad I invested energy into...

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If you’ve ever wondered what daily life looks like behind the scenes of homeschooling littles while working from home and running a business, today’s episode is for you!

I’m walking you through our current daily schedule with three kids five and under—what’s changed since I last shared it a year ago, the rhythms that are serving us well right now, and the small shifts we’re planning for this fall. You’ll hear how I structure our da...

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We’ve all had those seasons where life feels completely scattered—you’re running from one thing to the next, and the overwhelm never seems to lift. You know something needs to change, but the thought of carving out time to overhaul your routines feels impossible. And even if you did, what happens if the first routine doesn’t stick?

In this episode, we’re talking about how to reset your rhythms in a way that works with your busy lif...

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Some seasons of friendship look different than others—especially when you’re raising littles, running a business, and juggling all the moving pieces of daily life. It can feel hard to find time and space to connect deeply with the people you love. But the truth is, friendship doesn’t have to disappear in busy seasons—it just has to shift.

In today’s Memos in the Margins episode, I’m sharing some of the friendship rhythms that have ...

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If you’ve ever believed the lie that you’re just not consistent enough, or that overwhelm is your forever struggle, I want to remind you today: that’s not the truth. Procrastination isn’t really the problem—it’s just a symptom.

In this episode, we’re digging into what’s actually fueling procrastination and keeping you stuck in counterfeit productivity, overwhelm, and limiting beliefs. From the way your brain chases quick dopamine h...

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Some days it feels like no matter how much we grow, there’s always a new milestone waiting on the horizon. That constant push for more can easily leave us feeling behind or discouraged. But what if the real key to sustainable growth—in both business and life—is learning how to measure progress differently?

In today’s Memos in the Margins episode, I’m sharing how I track growth in my own business and life, and why it’s so important ...

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So many of us started our businesses with the dream of more freedom, but somewhere along the way the hustle takes over. In this episode, we’re pulling back the curtain on what it really looks like to grow a business that fits your family and fuels your faith, without burning out. You’ll hear practical wisdom for creating margin, working fewer hours, and keeping the most important things first—while still building something impactfu...

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We’ve all set goals before—whether it was finally keeping up with the laundry rhythm, hitting a revenue number, or following through on a big idea—only to feel crushed when we didn’t meet them. It’s so easy to slip into an all-or-nothing mindset where the value of a goal is only measured by the final checkmark. But what if the real purpose of goal setting isn’t just about the outcome, but about simplifying and clarifying your journ...

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Some seasons feel like they just won’t let up—whether it’s the circumstances you intentionally chose or things outside of your control that landed in your lap. In today’s episode, I’m sharing how I walk through those fuller-than-normal seasons with less overwhelm by focusing on what I can control, even when I can’t control the situation itself.

We’ll talk about the power of words in shaping your brain, how your language impacts str...

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Scaling a business as a mom can feel exciting and exhausting all at once, especially when the weight of doing everything yourself starts to take its toll. That’s why I’m so excited to have Hannah Findsyz on the show today! Hannah is a follower of Jesus, fire wife, toddler girl mama, and an OBM & Systems Strategist for CEO moms who want to grow their business and deepen their impact without the backend chaos.

In this episode, Ha...

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Every once in a while, life gives you a chance to step out of the everyday and into something that has the potential to become a core memory. Recently, I had the gift of creating one of those core memories with my 5-year-old daughter—a girls’ trip that turned into so much more than I expected. From hotel pools to splash pads to coffee shop stops, it was the sweetest reminder of what happens when we slow down and let rhythms make ro...

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Grief can feel heavy, messy, and—if you haven’t walked through it yourself—confusing to navigate when someone you love is hurting. Over the past few years, our family has walked through a few seasons of deep loss, and one thing I’ve learned is how much it matters to have people who show up in tangible, thoughtful ways.

In today’s Memos in the Margins episode, I’m sharing what it’s looked like for our family to be on both sides of g...

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What if launching something new in your business didn’t have to feel like stepping off a cliff—what if it could feel rooted, purposeful, and led by the Lord?

Today, I’m finally pulling back the curtain on a project I’ve been hinting at for a while—my very first retreat! I’m hosting it alongside my dear friend Jordan Jones, and in this episode we’re sharing all the details: who it’s for, why we’re so excited, and the behind-the-scen...

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What if joy isn’t something you wait around to feel—but something you can actually practice, even in the messiest seasons?

Today I’m sitting down with my friend Rachel Awtrey—mama to two boys, military wife, blogger, and podcast host—for one of my favorite conversations we’ve had on the show. We’re talking about what it looks like to love your life… even when you don’t like everything about it.

Rachel gets honest about writing her ...

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