The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons

Hey Tired Mama,

Are you holding tension in your body today?

Do a quick body scan - where do you feel the most tense right now? Jaw? Neck? Shoulders? Belly? Hips?

So many of us are walking around gripping without even realizing it. And that tension doesn’t just affect how we feel—it shows up in our singing. A tight jaw. A locked belly. Raised shoulders. Suddenly your voice feels strained, tired, or stuck.

So where do you eve...

Have you been wondering, Is something wrong with my voice?

Maybe singing feels harder than it used to. Maybe you’ve felt unsure. Fearful of damaging your voice. The fear that you don’t have what it takes to “get it back.”

Friend, what if your voice isn’t broken at all?
What if it’s just been carrying a lot?

Motherhood. Responsibility. Stress. Long seasons of serving your family, and perhaps feeling burnt out. Our voices mirro...

If your voice feels tired, unsupported, or strained—especially after singing or even just talking for a short time—you’re not alone. Many moms are faithfully doing pelvic floor exercises and still feel disconnected from real vocal support. In this episode, I want to gently shift the focus away from “trying harder” and toward something that often gets overlooked: alignment. When your body is aligned, your pelvic floor and breath can...

As a mom, it’s easy to feel discouraged about your singing—especially if your voice doesn’t feel the way it used to, you don’t have time to practice, or lessons feel out of reach. If you can relate, then I invite you into a perspective shift that will help you sing more this year. Instead of focusing on insecurities or limitations, you’ll be encouraged to see singing as a tool for joy, service, connection, and passing something mea...

Do your kids know the classic Christmas carols you grew up singing? In this episode, we explore why singing Christmas carols at home matters and how easily this rich tradition can slip away if we’re not intentional. From "Silent Night" to "Hark the Herald Angels Sing," these songs carry theology, worship, church history, and family memory. As moms, we can become the gatekeepers of what is sung in our homes—and this conversation inv...

Let’s talk about the pelvic floor. Yep—we’re going there. We all know pelvic floor health matters, but did you know it’s also *deeply connected* to your singing voice? If you’re a busy mom who wants to sing more this Christmas—but feels like you have zero time to practice—this episode will show you why just five minutes a day of pelvic floor work can give you a surprising boost in breath support, stamina, and vocal strength.

We’ll ...

If you struggle with a vocal break—that spot where your voice flips, cracks, or suddenly changes—this episode will bring clarity. We will delve into where the transition between your head voice and chest voice typically happens, and why it feels different depending on whether you’re singing classically or in a contemporary style.

You’ll hear helpful demonstrations, learn what’s happening in your middle voice, and understand why cer...

In this episode, I break down vocal registers in a simple, practical way so you can finally understand why your voice may feel limited, inconsistent, or “stuck.” I’ll help you figure out which register needs strengthening—your head voice or your chest voice. And I give you tools to blend your registers, so that your voice feels stronger, smoother, and more reliable.

Enjoy!

Sarah 🌟

//

RELATED EPISODES

85. Vocal Registers ...

Have you ever wondered why your singing range feels limited? Or why your voice changes or breaks when you try to sing higher or lower? Maybe you’re craving more power in certain parts of your voice.

Understanding your vocal registers—your head voice and chest voice—and how they work together is a key to unlocking confidence in your singing.

In this episode, I’ll give you simple, approachable language to understand these registers a...

If you're a mom, I’m guessing you wouldn’t say “no” to more energy. What about a better mood, deeper connection with your kids, and a heart that feels centered on God? You may not realise it, but all of these things I just listed are benefits of…. yes, singing!

And one of the easiest ways to get yourself singing again—without pressure, guilt, or overthinking—is by building a simple playlist you can turn on and sing with at any mo...

Do you ever wish you could sing along to your favorite worship songs at home — but your kids keep begging to turn on "their" music instead?

In this episode, I’m sharing what I did in my own home to change that dynamic. Now when I put on a worship playlist, my daughter lights up and says with genuine excitement, “Mom! I LOVE this song!”

I’ll show you how to cultivate that same love for worship music in your young kids — so you can s...

Hey mama, are you straining to reach those high notes—especially in worship songs? This can be a common vocal challenge! In this episode, we’ll talk about the two game-changers for singing higher with freedom: releasing your jaw and spitting out your consonants. These tiny tweaks will make your upper range feel easier, clearer, and more resonant.

We’ll unpack how jaw tension creeps in when you sing, why some parts of words we sing ...

Is jaw tension holding back your singing voice?

If your voice has been feeling tight, tired, or restricted, you’re not alone. As singers (and especially as moms), we often hold more tension than we realize—and it can keep our voices from sounding free and resonant.

In this episode we’ll cover:

• Common causes of jaw tension
• How it can affect your singing
• Easy exercises to release jaw tension

Timestamps: (3:14) My story wi...

Are you a mom who wants to sing but feels too tired, too unsure, or too out of practice to start again?
Maybe you’ve lost confidence in your voice — or you’ve convinced yourself that singing outloud is for someone else, someone more “qualified.”

But what if I told you that God has already given you permission to sing?

Not just permission — a command.

In Psalm 96, we’re told:

Read more