Blue Hour

In this deeply moving conversation, death doula and trauma-informed grief worker, Melissa Seligman, shares her lifelong relationship with death, grief, and healing. Melissa speaks with honesty and tenderness about the realities of grief that often go unacknowledged.

The conversation explores the complexities of suicide and sudden grief, the limitations of language, and the profound healing power of presence. We discuss trauma-inform...

In this episode, Adina and Roberta explore the Prince of Disks from the Thoth Tarot as a guiding archetype for the intense and unstable energies of February.

Beginning with the card itself, they unpack themes of manifestation, determination, reliability, and sacred perseverance. They reflect on January’s guiding card, the Princess of Swords, and its themes of rebellion, clarity, and confronting injustice. February’s Prince of Disks ...

In this episode, we’re joined by ecopsychologist Ash Lounsbury for a rich and wide-ranging conversation on ecotherapy, bird divination, and remembering our relationship with the natural world.

Ash shares her personal journey into ecotherapy, including how nature-based practices supported her own healing. We explore her current work guiding individuals and communities in nature connection practices, ritual, and bird divination.

A cent...

In this episode, we sit down with Nina Kawar, sculptor and jeweler, to explore her powerful artistic and spiritual journey. Nina shares how her path with clay began during a difficult period in her life, ultimately leading her to pursue art with a focus on healing, resilience, and spiritual transformation. Nina shares how creativity became a lifeline and a form of devotion. Clay and natural materials became tools for listening inwa...

Grief doesn’t always come from death alone—it also lives in lost futures, changing identities, and lives that unfold differently than we imagined. In this episode, Adina and Roberta explore the many forms of grief that accompany major life transitions and the importance of allowing ourselves to truly feel them.

Roberta shares her deeply personal journey of navigating multiple layers of loss at once: her partner’s gender transition, ...

Adina and Roberta reflect on the year ahead through tarot, astrology, and personal intention. They share their hopes for 2026, introduce a community tarot pull, and explore the energetic themes shaping January and beyond. From fierce feminine archetypes to planetary movements and retrogrades, this episode offers grounded guidance for navigating personal and collective change.

In this episode:

• January’s tarot card: the Princess of...

What if your body could be read like tea leaves, divining valuable insight into the past, the future, and even across timelines? 

What if your body served as a benevolent guide on your soul's journey?

In this compelling conversation, Adina and Roberta welcome Physical Therapist Ruth Pike-Elliot to the show. Ruth describes her physical therapy practice, which integrates mind, body and spirit. Her unique approach to healing blends...

Blue Hour launches its 10th season with a warm, reflective, and delightfully magical conversation. Adina introduces the season and welcomes home witch and professional organizer Roberta Anderson as the new co-host. Together they revisit Roberta’s previous guest appearance, explore her unique blend of feng shui, magical practice, and astrology, and set the tone for a season rooted in curiosity, honesty, and personal transformation.

T...

In this reflective episode, Adina and Joshua explore the ever-shifting nature of life — and how embracing impermanence allows us to live with more grace, freedom, and authenticity. Through personal stories, spiritual insight, and grounded reflection, they unpack what it really means to let go, surrender to change, and find peace in the unknown.

• Why this is Joshua's final episode and what's next for him.
• How clinging oft...

Episode Summary

In this inspiring episode Adina welcomes Danielle Sangita Rottenberg to chat about holistic wellbeing. Danielle is a holistic wellness coach, massage therapist, yoga teacher, intuitive energy worker, Ayurvedic practitioner, and spiritual guide. After a time serving through nonprofit work, Danielle turned to yoga to find balance and healing — a decision that transformed her life. 

Danielle shares how her own healing jo...

In this inspiring episode, Adina chats with Severn Eaton about his journey from a career in the arts to end-of-life care. Severn opens up about sobriety, spiritual awakening, and creative transformation, offering wisdom on how healing, art, and service intertwine. Severn reflects on how psychedelic and meditative practices helped him shed self-limiting beliefs and embrace a new way of living and creating. 

Key Topics

• From Art to ...

In this personal and expansive conversation, Adina chats with Monica LeBlanc about transition, trust, and spiritual awakening. Monica—a licensed therapist, coach, and writer based in Asheville—opens up about stepping away from traditional models of work and embracing a more intuitive, unconventional path.

They explore Monica’s personal and professional path, including awakening to her spiritual and extra-sensory gifts. With warmth a...

In this episode of Blue Hour, Adina and Joshua explore how we relate—to family, friends, acquaintances, strangers. We discuss and how to meet triggers, dissolve spiritual superiority, and cultivate authentic compassion. This is an invitation to recognize the divine—light and dark—in one another, in ourselves, and in every facet of the living world.

Listen if you’re curious about: polarity and division, shadow work without bypass, fa...

In this episode, Joshua and Adina sit down with men’s sexuality coach Rob Kancler. Together, they explore how modern conditioning distorts sexuality—and how slowing down, regulating the nervous system, and returning to integrity can unlock profound intimacy, pleasure, and personal growth. Rob shares insights from 20+ years of research and practice spanning sexology, neuroscience, trauma healing, ancient traditions, and lived experi...

We hit record in the middle of a real check-in, and what unfolded was an unfiltered, soul-led conversation about shifting from hustle to harmony, and from hyper-productivity to presence.

Joshua shares the breakdown that moved him out of hyper-yang doing and into tea-at-sunrise stillness. Adina reflects on embodiment, sacred service, and why meditation isn’t about “clearing your mind” but about learning to witness with compassion.

Tog...

Episode Description

In this powerful episode, Joshua and Adina talk with Success Coach Erica Carrico about her transformation from corporate burnout to building a multi-million dollar soul-aligned business. Erica's story demonstrates the life-changing power of remembering your true self.

Despite doing all the "right" things, Erica wasn't fulfilled. Then, at age 36, life delivered a powerful wake-up call: a kidney ...

Episode Description:
We didn’t plan it this way—but it was perfect. Season 9 begins with Josh and Adina pressing “record” right in the middle of a personal check-in, and what unfolded was a raw, unfiltered entry into the heart of this season’s theme: the dance of the masculine and feminine.

This spontaneous, alive conversation invites you into the sacred tension between structure and flow, logic and intuition, doing and being.

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Episode Summary:

In this candid and illuminating conversation, Joshua and Adina sit down with Ann Russo, psychotherapist, educator, and founder of AMR Therapy, to explore the deep intersections of sexuality, spirituality, mental health, and social justice. Drawing from her own non-traditional upbringing and an MA in theology, Ann shares her pioneering work in religious trauma treatment and her passion for creating inclusive spaces f...

Episode Summary:

In this brave and expansive conversation, Adina sits down with Rev. DiAnna Ritola to explore her powerful journey from a life defined by external expectations to one rooted in intuition, embodiment, and spiritual authenticity. Together, they unpack themes of womanhood, self-care, spirituality, aging, and feminine empowerment through all life stages, including menstruation, motherhood, and menopause.

Topics Covered: