Fit After 40: the Women’s Fitness & Health Revolution Podcast
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.
Episodes
Diet culture is at it again.
Everyone's talkin' about protein, and suddenly everywhere you turn in a grocery store are labels screaming "high protein" at you...
Poptarts, popcorn, pancakes, pastas, soda pop...name it they've declared it "high protein."
Coincidence? Absolutely not.
Worst of all? They've got us all fooled. Just because something says "high protein" doesn't mean that it is in reality. And it sure doesn't mean ...
Part 3 in our protein series is here!
Today we are talking about the scientific relationship between humans, protein, and feeling full. Whether you are looking for midlife weight loss, muscle gain, or just trying to be your happiest, healthiest self...this one is for you!
TAKEAWAYS
- Humans will continue eating until their amino acid needs are met, which can lead to overeating if protein is low.
- Ultra-processed foods are ofte...
In our 2nd of 5 episodes in our Protein Series, expert Brandi Sheehan talks us through ideal protein sources.
We also dive into sourcing, affordability, bioavailability of animal v plant, and more! If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
This ep is for you!
Listen to Episode 1 of our Protein Series here. Check out Brandi's Free Webinar!
Today is the 1st of our 5-episode PROTEIN SERIES! You asked, so you receive.
This month, we are diving into all things protein.
Starting with our topic today: why we need to care about protein in the first place.
It is not uncommon when folks hear the word “protein,” especially in relation to fitness, to picture a beyond yolked dude, veins exploding, shoveling raw chicken breast into his grizzly maw before getting bac...
Yes. Strength training makes us stronger...but it does so much more for our amazing body system-wide!
Today we talk 11 surprising benefits of lifting weights at any age. Whether you are new to working out and looking to stay motivated, wondering if lifting weights is even for you in the first place (spoiler: it is), or have been at it for a while and want to remind yourself why you are in it for the long haul - this one is for you...
Today we are talking all things walking!
For so many reasons, walking is an incredibly important form of movement we should be doing every day, if possible.
But is it all we need? Realistically, how big of a role does it play when it comes to weight loss, strength, bone health, overall health?
That is exactly what we nerd out on today!
Podcasts referenced:
One of the number one struggles I hear from women starting a workout routine is that they struggle with consistency.
Maybe they are successful for the first 30, 60, 90 days, but then something happens, and it feels like they're back to zero.
Sound familiar? You are not alone. Today I break down real like case studies from women at Fit Over 40 who have broken through the first 30, 90, 120 days and are still going strong and feeli...
Every month, Fit After 40 members get access to an Educational Webinar. In the past we've deep dove into protein, mobility, pelvic health, and MORE.
Today's podcast is a recording from our May Webinar with Metabolic Health & Weight Loss Coach Brandi Sheehan.
She busts through 4 of the biggest diet Myths that have wrecked havoc on our metabolisms for decades.
I had to share this webinar with the pod, because Brandi di...Today we talk the 6 principles of Strength Training (and muscle build).
Spoiler: while the ep is titled "in Perimenopause & Beyond," these principles apply at every age and stage of life! You don't have to do these perfectly, but to see lasting results over a lifetime, we do need to be incorporating all 6 of these principles at all times. We also chat about:
- How group fitness tends to get these wrong when it comes to bu...
Today, we are talking the Top 10 Tips for getting started with Fitness in Perimenopause & Beyond.
This list is a culmination of things I have learned the hard way (aka the biggest mistakes I've made that affected my health, happiness, and gains), plus mistakes my clients have made that have wasted time, money, and energy + how to avoid them. A lot of the list comes from unlearning a lot of what we have come to believe fitness...
Today's podcast is a straight-up Menopause Masterclass.
It is a recording from a Live Webinar featuring 4 Menopause Experts from 4 different backgrounds.
In this Webinar, each of the experts asks the others one question they have either always wanted to know or know their clients should know, but didn't know to ask.
The Experts:
- Sara Larson: Menopause Educator, Advocate, & Coach
- Dr. Christa Gray: Pelvic Floor Physical T...
Today we are talking the 4 steps to take one at a time to set your body up for success in perimenopause and beyond. Good news - you don't have to wait till perimenopause to get started, and honestly, the sooner the better! This is a must listen for anyone looking to take care of their body.
At the end of the day, our bodies are our machines. The way we move them, fuel them, care for them, it dictates the way they age.
The goal of ...
Struggling with what feels like a sluggish metabolism? Entered into midlife and feel like suddenly everything is different (and harder)? Ever wonder how the h your metabolism ACTUALLY works?
Today we break down what our metabolism actually is. How can we support something we don't understand?
Then Women's Metabolic and Weight Loss Coach Brandi Sheehan breaks down the number one thing you can start TOMORROW that has helped 100s of...
In this episode, Coach Kinsey interviews Sarah Larson, a menopause coach, educator, and speaker, about the importance of menopause coaching, how to find the right care, and supporting women through this transformative stage of life. They discuss the benefits of personalized support, navigating healthcare, and building community for better health and confidence during menopause.
Join our Expert "All Things Menopause" Panel!
Today we explore the significance of menopause beyond gynecological issues, emphasizing its role in human evolution, community support, and women's power.
We discuss the grandmother hypothesis, societal contributions of post-menopausal women, and the importance of recognizing women's value at all life stages.
00:00 Introduction to the Month of Mamas 03:14 Understanding Menopause Beyond Gynecology 06:01 The Grandmother Hypothesis...Have you ever wondered if it's actually safe to work out while pregnant — or when it's okay to get back to the gym after having a baby?
In this must-listen episode of the Fit After 40 Women's Fitness & Health Revolution Podcast, Coach Kinsey sits down with certi...
Our pelvic floor is one of the most important parts of your body, that changes throughout a woman's life — and chances are, nobody ever taught you about it. Today that changes.
I'm joined by Dr. Jess Blaisdell, Doctor of Physical Therapy and pelvic health specialist...
Can you get up off the floor without using your hands? Walk faster than a leisurely stroll? Balance on one leg for 30 seconds? These five simple tests reveal more about your long-term health than most the information we get in our day to day. Tune in to find out how you stack up — and exactly what to do about it.
Some tests you'll crush. Some may humble you. They are all information to help us get stronger.
Remember. These a...
Your period is not just a monthly inconvenience — it's one of the most powerful indicators of your overall health. And if something is off with your cycle, your body is trying to tell you something.
In this episode of Fit After 40, host Kinsey sits back down with fo...
You started strength training — now what? In this episode, I'm walking you through exactly what to expect in your first 30, 60, and 90 days of strength training. From the early nervous system wins you'll feel before you ever see a change in the mirror, to the moment your body starts building real muscle and your everyday life starts to feel diffe...
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