Fit After 40: the Women’s Fitness & Health Revolution Podcast

It's a big day for the future of Women's Health as the FDA approves the removal of black box warnings on hormone therapies for menopause, but as always, nothing in the world of health is ever as black and white as we wish it could be.

In today's episode we talk about:

• What it means to have a black box warning removed
• The study behind why it was incorrectly labeled in the first place
• The benefits of having HRT/MHT more access...

So you’re ready to hire a personal trainer…but how do you know if they’re actually qualified to help you — especially during perimenopause, menopause, or beyond?

In this episode, Kinsey dives deep into what to look for (and what to run from) when choosing a personal trainer. From certifications that actually mean something, to questions you must ask before handing over your hard-earned cash, this episode will help you feel confiden...

Today is a Listener's Question Episode!

And I am sooo pumped to dive in, but FIRST!

Fit After 40: Small-Group Personal Training November Cohorts are OPEN to the public until November 2nd! With only 6 spots per cohort, spaces are filling up fast.  Take your first bold step into aging powerfully, sign up now, before spots are gone!

As for today's listener questions! Thank you so much for reaching out with your questions!!

We're t...

Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S's.

Strong Core.

Stabilization & Balance.

Solid Foundations.

You'll walk away with tons of action steps to get started with today, BUT if you are looking for a deeper dive?

Claim your spot in our FREE Menopause and Muscle W...

Welcome to what was probably hardest list I have had to nail down.

Turns out the internet is FULL of A LOT of misinformation when it comes to both fitness and nutrition, so picking JUST 5 Fitness Myths? It was a task!

From bulking while lifting weights to calorie deficits we talk about all the things pop culture gets wrong...

Feel inspired to share your fav fitness myths? Or wondering if something IS a myth? Shoot me an email at...

Happy Officially Fall Vibes!

Today we talk all things getting started with Upper Body Strength THE RIGHT WAY!!!

From fixing our posture, to combating osteoporosis, to learning how to plank THE RIGHT WAY (spoiler...most people don't) - a strong beginning to upper body strength is critical.

Especially if we aren't looking to injure ourselves.

Today we cover - what I believe - are the Top 5 Upper Body Exercises for Beginners...AND...

Big moves in today's podcast.

1. We changed the name? Welcome to Fit After 40: the Women's Fitness & Health Revolution Podcast.  Why?  Fit After 40 is the name of the fitness program I created for women 40+ who are new to fitness, newly back, or looking to level up out of a plateau, so it made sense to share the name here! But we can't throw the old out completely - because after all - choosing to learn about how to bulletproof...

We're tryin it again!

There was a file error in the original release of this podcast, so we rerecorded it, baby! ENJOY!

In this episode of the Women’s Fitness and Health Revolution Podcast, Kinsey takes on a big question so many women ask: How do I get my family to join me in my healthy lifestyle?

Whether it’s workouts, food choices, or trading screen time for more movement, it can feel isolating and overwhelming when your love...

In this episode of the Women’s Fitness and Health Revolution Podcast, we talk menstrual cycle—what’s really happening in our bodies, why it matters, and how understanding it sets us up for success in perimenopause and beyond.

We talk:

• Why the foundations of health—strength training, protein, fiber, sleep, daily movement, and stress management—are essential at every age.

• How cycle tracking can become one of the most powe...

In this episode of The Women’s Fitness and Health Revolution Podcast, Kinsey pulls back the curtain on the multi-billion-dollar diet industry and its relentless push for women to shrink themselves at the expense of their long-term health. From fad diets and rapid weight-loss programs to the booming popularity of GLP-1 medications, she unpacks the hidden costs of chasing “quick fixes”—including muscle loss, metabolic damage, and the...

Today is a practical, action step-packed episode to move you away from the scale (which tells us nothing of what's going on INSIDE your body - think lean muscle v fat mass) towards actual progress trackers that relate accurate results AND take the shame out of the game!

The first 4 tools we chat are options that track compositional changes.

The last 4 leave body size out of it all together and focus on strength, biometric data,...

Weighted vests are all over the internet right now—hailed by some as the holy grail of menopausal fitness and dismissed by others as a dangerous gimmick. So what’s the truth?

In this episode, I dive into the research (spoiler: it’s a lot less flashy than Instagram claims) and give you my unfiltered hot take on whether weight vests are worth your time—or just another piece of equipment destined for the garage.

We’ll cover:

• W...

In today's episode, we get personal!

To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler...

...in all areas of life. Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss of a loved one, these 20(ish) lessons hold relevance for us all.

But this isn't j...

For years, I have had consults with women who are holding their health hostage to an all-or-nothing mindset.

“I just don’t have time right now.” 10 years later, 20 years later, those same people are saying the same thing, “I just don’t have time.” Spoiler. Unfortunately, we don’t sprout extra hours in the day, and for busy individuals, we tend only to get busier … or we burn out.

But at the root, the issue isn’t really time at a...

If you’ve ever looked at a video of someone hip-thrusting 400 pounds and thought, “Yeah, that’s definitely not for me…”—you’re not alone. And you’re not wrong. Because while lifting heavy is an essential practice of maintaining our muscles as we age, that’s not where any of us start.

In this episode, we’re ditching the intimidation factor and pulling back the curtain on what it really looks like to begin strength training—especia...

Welcome back to the Women’s Fitness & Health Revolution Podcast!

In this absolute doozy of an episode, we're peeling back the layers of menopause—what it is, when it happens, why it happens, and how it affects our beautifully complex bodies. From the basics of hormonal shifts and reproductive phases (hello, menarche to postmenopause) to the powerful roles of hormones, this episode is your crash course in how the female body tra...

This week we’re diving into one of the most important—yet most misunderstood fitness truths: not all exercise styles build muscle, especially after those glorious newbie gains wear off.

Inspired by a recent client breakthrough (and one well-placed “holy sh*t!” during chest flies), we’re breaking down the major differences between endurance, hypertrophy, strength, and power training—what they are, how they actually work in the bod...

This week, we’re peeling back the layers on something that comes up constantly in conversations with clients: "I’m doing everything right… so why do I still feel like crap?" or "There is so much to do - where do I start?"

In this episode, I’m sharing the personal and professional perspective I’ve gained on what actually moves the needle when it comes to health — especially in and beyond the perimenopausal transition.

Spoiler alert...

Welcome back to the Women’s Fitness & Health Revolution Podcast! Last week, we covered why resistance training is essential in perimenopause—now we’re tackling how to get started, even when life feels impossibly full.

This episode is for you if:

• You’re over 40 and haven’t worked out in a while (or ever).

• You’re overwhelmed by the idea of starting something new.

• You know what you should do, but aren’t sure how to make ...