The Mental Funny Bone
Welcome to "The Mental Funny Bone", hosted by hilarious siblings Chris and Sarah. Our mission is to create a safe and entertaining space where listeners can explore mental health topics, find solace, and enjoy laughter. The podcast aims to destigmatize mental health discussions and empower individuals to approach their own well-being with humor and openness. The Mental Funny Bone is not your typical comedy podcast. It's packed with hilarious tales from the 80s and 90s, courtesy of two irreverent sisters, who dive deep into the wild world of mental health, sharing personal stories, insightful discussions, and of course, plenty of laughs along the way. These sisters aren't afraid to peel back the layers and share their struggles, triumphs, and everything in between. From anxiety to depression, therapy sessions to sibling rivalry, no topic is off-limits for this dynamic duo. Chris and Sarah offer a fresh perspective on the challenges we all face when it comes to our mental well-being. Through their witty banter and candid conversations, they shed light on the complexities of mental health, proving that even in the darkest moment, sometimes the best therapy is just sharing a laugh with the ones you love. So buckle up for a rollercoaster ride of comedy, chaos, and courageous conversations about what it means to be human. Disclaimer: While Chris and Sarah are not licensed mental health professionals, they offer their perspectives based on personal experiences and encourage listeners to seek professional help when needed.
Episodes
This week we wrap up our discussion of Meditation for Fidgety Skeptics and start exploring a new book: The Idiot Brain by Dean Burnett.
Turns out, your brain is amazing… but also kind of a jerk.
We talk about why your brain lies to you, how memories are actually formed, and the surprising reason motion sickness makes you want to throw up.
We also dive into ADHD quirks, audiobook listening strategies, and the...
In this episode, we dig into Chapter 4 and the idea that meditation isn’t soft—it’s a hard skill. The kind that helps you take the pause, challenge the brain voice, and pivot instead of spiral.
We talk about why mindfulness works (even in high-stress environments like the military), how meditation gives you an edge without turning you into a hippie guru, and what it actually looks like in real l...
In this episode, Chris and Sarah recap Chapter 3 of Meditation for Fidgety Skeptics and tackle one of the biggest excuses we all use:
“I don’t have time.”
They explore why busyness feels productive, why “rest” can trigger guilt (especially for Gen Xers), and how even one minute of meditation can start rewiring your brain.
If you’ve ever said you don’t have time to meditate ...
In this episode, Chris and Sarah discuss meditation, duality, and why trying harder isn’t always the answer.
They explore what it really means to “do it wrong,” how effortlessness often matters more than effort, and why awareness, not perfection, is the goal.
If you’ve ever felt frustrated with meditation (or life in general), this conversation will feel familiar.
This week, we try something new: a five-minute guided body scan.
It goes exactly as you’d expect.
We talk about:
- why you’re not bad at meditation
- equanimity (or however you pronounce it)
- body scans vs. breath focus
- short meditations > heroic meditations
And somehow…
Doug and the Business Cats enter the chat.
No enlightenment achieved.
But we did laugh.
In this episode, Sarah and Chris continue their deep-but-funny dive into Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren, breaking down the real beginner questions people have about meditation... without pretending anyone is suddenly a calm monk.
They talk through meditation basics like:
- Where to meditate (desk chairs, cars, ass pillows — all valid)
- Whether you’re allowed to move (spoi...
In this episode, the hosts delve into the importance of mindfulness and meditation, sharing insights from the book 'Meditation for Fidgety Skeptics' by Dan Harris and Jeff Warren. The conversation touches on competitive nature, personal growth, and the significance of recognizing one's thoughts and emotions. The hosts also explore the challenges of maintaining a balance between ambition and collaboration, emphas...
In this lively episode, the Gaster Girls kick off the new year with a candid conversation about their experiences, personal growth, and the changes coming to their podcast. They share humorous anecdotes about their struggles with technology, the challenges of recording, and the excitement of new beginnings. The discussion flows into their recent break, the importance of mental health, and their plans for future ...
This episode of the Mental Funny Bone podcast is a delightful reminder that laughter is a vital part of life. Whether it's navigating health issues, financial struggles, or the quirks of friendship, the hosts show us that humor can make even the most challenging moments a little brighter. Key takeaways include the importance of hydration, the value of friendships, and the necessity of embracing life's imperfecti...
In this episode, Chris and Sarah share personal stories, including their upcoming high school assembly focused on mental health, and emphasize the importance of self-compassion and community support. The conversation highlights the continuous journey of personal growth, the role of awareness, and the power of writing for reflection. They also touch on the balance of successes and failures in life, encouraging li...
Summary
In this episode of Mental Funny, hosts Sarah and Chris and Becca explore the intersection of humor and mental health, discussing personal experiences with anxiety, self-compassion, and the importance of listener engagement through fan mail. They reflect on childhood memories of creativity and performance, while also addressing the impact of mental health discussions in their lives and the lives of...
Join Christine, Sarah, and Becca as they dive into a uniquely chaotic yet enlightening episode of 'The Mental Funny Bone.' The trio embarks on a recount of The Gaster Girls weekend meditation retreat at the ominous sounding Omega Institute. The sisters explain to Becca how they navigate everything from the challenges of the silent retreat to humorous mishaps involving cold medicine and tiny cabins. Discove...
Welcome to another episode of the 'Mental Funny Boat' podcast where Christine is joined by Sarah, and Becca to discuss mental health, wellness, and more.. Chris shares an hilarious exchange about losing a wallet, dealing with customer service, and the absurdity of life's little mishaps. The episode covers mental health themes, book discussions on 'Self-Compassion' by Kristin Neff and 'The Burnout Society' by Byu...
Join Sarah and Christine with their co-host Becca on this episode of 'The Mental Funny Bone' as they dive into an enthralling conversation with their guest, Will Person. With a past as a Team USA bobsledder, Will sheds light on his near-decade-long experience of plummeting down icy tracks and the hidden torment of his CTE diagnosis. The crew discusses his transformation from facing repeated concussions to becomi...
In this episode of 'The Mental Funny Bone,' sisters Christine and Sarah talk candidly about mental health while sharing humorous anecdotes from their lives. Christine discusses her overweight cat's health issues and amusing interactions with her family The Girls also delve into the pressures faced by high-achieving students and the importance of mental health support. The episode touches on college experiences, ...
Christine and Sarah welcome listeners to 'The Mental Funny Bone,' diving into their usual blend of comedy and mental health insights. The episode is packed with personal updates including Sarah's excitement over a 'game-changing' meditation pillow, Christine's ADHD struggles and coping mechanisms, and the hilarious 'Gaster Story' of Christine’s childhood obsession with studio wrestling. They also share hea...
Christine and Sarah (Joined by Becca) return with another engaging episode of 'The Mental Funny Bone,' blending humor and serious discussions on mental health and current events. The conversation takes a passionate and political turn, addressing violence in society before tackling September 11th memories and its impact on their lives and security awareness. They weave humorous anecdotes about their experiences a...
Christine and Sarah kick off another laugh-packed episode of 'The Mental Funny Bone,' blending mental health discussions with side-splitting stories. From online dating fears and podcast gods to entrepreneurial frustrations and fitness challenges, the sisters cover it all with humor and heart. They also dive into the struggles and successes of starting a new business, the importance of consistency and variety, a...
Welcome to an engaging episode of Bare Bones Banter with Chris, Sarah, and Becca from The Mental Funny Bone podcast. This week features an enlightening conversation with Kevin White, founder of the Believe Crew. Kevin shares the poignant personal experiences that led him to establish his coaching and consulting collective. The hosts delve into the essential values and methods that guide Kevin's work, including h...
Welcome to The Mental Funny Bone! In this episode, Sarah, Christine, and Becca dive into the messy, hilarious, and honest side of self-help and mental health. From awkward jiu-jitsu stories and the realities of personal growth, to generational differences in self-improvement and the pitfalls of “toxic self-help,” the hosts share real talk, laughter, and a few hard truths.
They discuss the importance o...
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