3Spoonies
We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!
Episodes
3Spoonies Episode Number 51, 19th March 2026
With Karen Duncan , Jo O’Neil and Claire Napper
In this episode of 3Spoonies, we talk honestly about setting boundaries with clients and partners, especially when you’re disabled, chronically ill, neurodivergent, or running a business with limited energy.
We unpack why so many of us fall into people-pleasing, over-committing, and pushing ourselves past our limits — and how that leads ...
3Spoonies Episode Number 50.5, 12th March 2026
With Karen Duncan , Jo O’Neil and Claire Napper
How should disabled people be represented in newspapers, magazines, and print media — and who should be telling those stories?
In this community questions episode of 3Spoonies, we respond to listener questions about disabled representation in print media, media bias, misinformation, and the emotional toll of seeing disability misrepres...
3Spoonies Episode Number 50, 5th March 2026
With Karen Duncan, Jo O’Neil and Claire Napper
How disabled people are represented in newspapers, magazines, and print media has a real impact — on public opinion, policy, employment, and how safe it feels to exist in the world.
In this episode of 3Spoonies, we’re talking honestly about disabled representation in print media: what’s improved, what’s still harmful, and why “good intenti...
3Spoonies Episode Number 49.5, 26th february 2026
With Karen Duncan , Jo O’Neil and Claire Napper
In this community questions episode of 3Spoonies, we’re answering real listener questions about creating a flexible schedule that actually works in real life — especially when you’re disabled, chronically ill, neurodivergent, or living with fluctuating energy.
Flexible scheduling is often talked about as a productivity hack, but for...
3Spoonies, Episode Number 49, 19th February 2026
Traditional schedules assume consistent energy, predictable health, and the ability to push through — which makes them a terrible fit for many disabled, chronically ill, and neurodivergent people.
In this episode of 3Spoonies, we explore what it actually means to create a flexible schedule that works in real life — not just on paper.
This episode is about permission: permission to wo...
We’re three disabled entrepreneurs figuring out life and business one spoon at a time.
If you’re running a business (or dreaming of starting one) while managing chronic illness, disability, or neurodivergence — this is the podcast for you.
Each week we dive into real conversations about what it’s actually like to balance work, health, and life. From business planning and burnout to accessibility, workplace support, and everything i...
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Date: 12th February 2025
Episode Number 48.5
In this episode we look the Impact of Late Diagnosis: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, s...
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Date: 5th February 2026
Episode Number 48
In this episode we discuss the Impact of Late Diagnosis
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and shar...
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Date: 29th January 2026
Episode Number 47.5
In this episode talk about Representation in Online Media: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for o...
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Date: 22nd January 2026
Episode Number 47
In this episode we talk about Representation in Online Media
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and...
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Date:15th January 2026
Episode Number 46.5
In this episode look at Improving Customer Service for Disabled People: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, sub...
Podcast Notes
3Spoonies
With Karen Duncan , Jo O’Neil and Claire Napper
Date: 8th January 2026
Episode Number 46
In this episode we talk about Improving Customer Service for Disabled People.
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to l...
Date: 1st January 2026
Episode Number 45.5
In this episode we talk about Knowing When and How to Ask for Help: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscri...
Date: 18th December 2025
Episode Number 45
In this episode we talk about Knowing When and How to Ask for Help: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscri...
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Date: 11th December 2025
Episode Number 44.5
In this episode we talk Visual Impairment: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly updat...
Episode Number 44
Date: 4th December 2025
In this episode we talk about Visual Impairment
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it wi...
Episode Number: 43.5
Date: 27th November 2025
In this episode talk about Celebrating the Wins: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscr...
Episode Number: 43
Date: 20th November 2025
In this episode we talk Celebrating the Wins
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it wit...
Episode Number: 42.5
Date: 13th November 2025
In this episode we talk Insurance When You're Already ill: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for...
Episode Number 42
Date: 6th November 2025
In this episode we discuss Insurance When You're Already ill
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjo...
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