Heart Light Sessions

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What does it take to make music that truly resonates? In this rich and wide-ranging conversation, Jenee sits down with Boston-based producer and multi-instrumentalist Dave Brophy to talk about creative trust, the art of listening, and the quiet magic of a good vocal take.

Known for his chill presence and deeply intuitive approach, Dave shares how his “go slow to go fast” philosophy shapes ev...

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What happens when a Juilliard-trained perfectionist faces chronic illness and complete physical breakdown? For Nathan Hirschaut, it became the doorway to a profound spiritual awakening that transformed his relationship with dance from an achievement-based practice to sacred medicine.

Nathan's story begins with childhood dance competitions and a single-minded focus that took hi...

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In this soul-deep conversation, Jenee sits down with sacred business mentor and energy alchemist Natalie Dick to explore the healing path of feminine leadership and embodied business. From deconditioning corporate trauma to healing the witch wound, this episode dives into the visceral, spiritual, and energetic transformation women are called into at this time.

Together, they unpack the nervo...

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In this soulful and expansive episode of Heart Light Sessions, Jenee Halstead sits down with movement artist and new studio owner Lindsey Rose to talk about what it really means to live a creative life led by Spirit. From auditioning for So You Think You Can Dance in New York City to opening the doors of her own studio, Solo Yoga and Boxing, Lindsey shares the winding path of becoming—a pat...

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In this episode of Heart Light Sessions, Jenee sits down with Stephanie to explore the journey of reclaiming personal sovereignty, stepping beyond external spiritual systems, and embracing self-guided transformation. They discuss the power of integrating science and spirituality, the impact of energetic frequency, and how aligned action can help us break through fear. From the wisdom of Dr....

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In this episode of Heart Light Sessions, Jenee sits down with Kathe Izzo, widely known as "The Love Artist," to explore her remarkable journey as an artist, subtle activist, and mentor. Kathe shares how she weaves love, subtle activism, and art into a powerful framework for navigating the challenges of late-stage capitalism, empire, and resistance. Her evolving spiritual practice—...

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Have you ever felt a deep, unspoken connection with nature that seems to unlock hidden parts of yourself? In this episode, I’m joined by Jessica Allen, a flower witch and feminine ritualist, as we explore the profound teachings of plant medicine and the rituals that can transform our daily lives. Jessica shares her transformative journey from childhood experiences with nature to discovering...

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In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discus...

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Join me in conversation with Kat Gordon, founder of the Yarrow Resilience Institute, as we explore the transformative wisdom of plant medicine and the sacred practice of plant dieta, a tradition rooted in the indigenous cultures of the South American Amazon. Kat reveals how connecting with plant spirits can unlock a “living library” of healing and guidance, transcending traditional texts. I...

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In this enlightening episode, Jenee Halstead sits down with DJ Trahan, a professional golfer who shares his profound journey from the high-pressure world of the PGA Tour to the deeply transformative path of plant medicine. DJ opens up about his experiences with ayahuasca and ibogaine, shedding light on how these powerful tools facilitated emotional healing, personal growth, and a shift from...

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In this episode, Jenee interviews bestselling author and visionary artist Lisa Lister about her work in women's womb and cyclical education. Lisa shares her journey of healing and empowerment, covering themes of body, power, sex, creativity, and pleasure. They discuss societal taboos, the need for informed choices, and new systems to support women's well-being. Jenee and Lisa also...

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About Elsa:
Dr. Elsa Field, PhD, is a Scientist, Priestess of Avalon & Sacred Sound, and devotional musician. Her joy and passion lie in guiding women to become the Divine Channels they naturally are. Drawing on an ancient Priestess path of the Temple Singer & Musician, her community is on a divinely guided mission to reawaken the lineage of the Priestess Sound Healer – the Prie...

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Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution.

If you or someone you know needs help, please contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).

About Marie:
Marie Gonzalez is a Certified Dharma Coach,...

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In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Mark Lipman, a singer-songwriter and mental health counselor. They discuss the topic of magic and how it weaves into Mark's life, creativity, and songwriting. Mark shares his journey through a spiritual awakening as a young adult, where navigating extreme feelings without context led him to believe he was a ...

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In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Hailey Magee, a certified coach who specializes in helping people break free from people-pleasing patterns and master the art of self-advocacy. They delve into the challenges of setting boundaries and the common belief that our worth lies in making others comfortable. The discussion also explores the impact of tr...

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Brittany Gordine shares her powerful journey through body dysmorphia and eating disorders, revealing how her struggles began and the factors that contributed to her disordered eating. She discusses her experiences in treatment centers and the limitations of traditional methods, emphasizing the need for a paradigm shift in mental health and eating disorder treatment. Brittany advocates for a...

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Welcome to the Heart Light Sessions where we explore consciousness and transformation. In this episode, join us on a journey with Iman Kamel, a luminary in visionary guidance and healing, as she shares insights from Egyptian cosmology and her experiences with the Blue Lotus. Discover the transformative power of ancient wisdom and the boundless potential within each of us. Ima discusses her ...

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In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how ...

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In this episode, Jenee interviews Keren-Or Atari, a master teacher and healer in the Mayan Curandero Lineage. Keren-Or shares her awakening journey and discusses the importance of courage on the path of personal mastery and expanding one’s consciousness. She emphasizes the significance of developing a strong center and self-esteem, respecting others, and avoiding judgment. Keren-Or highligh...