Heart Light Sessions
Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.
Episodes
Let's Connect! Send us a Text Message.
What if your business could be an act of devotion instead of a draining hustle? What if your creativity flowed naturally from a place of divine connection?
Tiffany Tate, founder of Iona Creative Studio, joins Heart Light Sessions to reveal how she's revolutionizing branding and entrepreneurship by treating it as prayer and design as devotion. With her background in traditional...
Let's Connect! Send us a Text Message.
In this powerful and deeply resonant conversation, Jenee is joined by soul sister, medicine woman, shamanic facilitator and soul integration practitioner Zia Sparkleheart. Together they unpack the concept of innercension — the inward path to the heart — and explore the embodied truth of spiritual awakening outside the traditional “ascension” paradigm.
Zia speaks candidly about her experience...
Let's Connect! Send us a Text Message.
What does it take to make music that truly resonates? In this rich and wide-ranging conversation, Jenee sits down with Boston-based producer and multi-instrumentalist Dave Brophy to talk about creative trust, the art of listening, and the quiet magic of a good vocal take.
Known for his chill presence and deeply intuitive approach, Dave shares how his “go slow to go fast” philosophy shapes ev...
Let's Connect! Send us a Text Message.
What happens when a Juilliard-trained perfectionist faces chronic illness and complete physical breakdown? For Nathan Hirschaut, it became the doorway to a profound spiritual awakening that transformed his relationship with dance from an achievement-based practice to sacred medicine.
Nathan's story begins with childhood dance competitions and a single-minded focus that took hi...
Let's Connect! Send us a Text Message.
In this soul-deep conversation, Jenee sits down with sacred business mentor and energy alchemist Natalie Dick to explore the healing path of feminine leadership and embodied business. From deconditioning corporate trauma to healing the witch wound, this episode dives into the visceral, spiritual, and energetic transformation women are called into at this time.
Together, they unpack the nervo...
Let's Connect! Send us a Text Message.
In this soulful and expansive episode of Heart Light Sessions, Jenee Halstead sits down with movement artist and new studio owner Lindsey Rose to talk about what it really means to live a creative life led by Spirit. From auditioning for So You Think You Can Dance in New York City to opening the doors of her own studio, Solo Yoga and Boxing, Lindsey shares the winding path of becoming—a pat...
Let's Connect! Send us a Text Message.
In this episode of Heart Light Sessions, Jenee sits down with Stephanie to explore the journey of reclaiming personal sovereignty, stepping beyond external spiritual systems, and embracing self-guided transformation. They discuss the power of integrating science and spirituality, the impact of energetic frequency, and how aligned action can help us break through fear. From the wisdom of Dr....
Let's Connect! Send us a Text Message.
In this episode of Heart Light Sessions, Jenee sits down with Kathe Izzo, widely known as "The Love Artist," to explore her remarkable journey as an artist, subtle activist, and mentor. Kathe shares how she weaves love, subtle activism, and art into a powerful framework for navigating the challenges of late-stage capitalism, empire, and resistance. Her evolving spiritual practice—...
Let's Connect! Send us a Text Message.
Have you ever felt a deep, unspoken connection with nature that seems to unlock hidden parts of yourself? In this episode, I’m joined by Jessica Allen, a flower witch and feminine ritualist, as we explore the profound teachings of plant medicine and the rituals that can transform our daily lives. Jessica shares her transformative journey from childhood experiences with nature to discovering...
Let's Connect! Send us a Text Message.
In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discus...
Let's Connect! Send us a Text Message.
Join me in conversation with Kat Gordon, founder of the Yarrow Resilience Institute, as we explore the transformative wisdom of plant medicine and the sacred practice of plant dieta, a tradition rooted in the indigenous cultures of the South American Amazon. Kat reveals how connecting with plant spirits can unlock a “living library” of healing and guidance, transcending traditional texts. I...
Let's Connect! Send us a Text Message.
In this enlightening episode, Jenee Halstead sits down with DJ Trahan, a professional golfer who shares his profound journey from the high-pressure world of the PGA Tour to the deeply transformative path of plant medicine. DJ opens up about his experiences with ayahuasca and ibogaine, shedding light on how these powerful tools facilitated emotional healing, personal growth, and a shift from...
Let's Connect! Send us a Text Message.
In this episode, Jenee interviews bestselling author and visionary artist Lisa Lister about her work in women's womb and cyclical education. Lisa shares her journey of healing and empowerment, covering themes of body, power, sex, creativity, and pleasure. They discuss societal taboos, the need for informed choices, and new systems to support women's well-being. Jenee and Lisa also...
Let's Connect! Send us a Text Message.
About Elsa:
Dr. Elsa Field, PhD, is a Scientist, Priestess of Avalon & Sacred Sound, and devotional musician. Her joy and passion lie in guiding women to become the Divine Channels they naturally are. Drawing on an ancient Priestess path of the Temple Singer & Musician, her community is on a divinely guided mission to reawaken the lineage of the Priestess Sound Healer – the Prie...
Let's Connect! Send us a Text Message.
Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution.
If you or someone you know needs help, please contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).
About Marie:
Marie Gonzalez is a Certified Dharma Coach,...
Let's Connect! Send us a Text Message.
In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Mark Lipman, a singer-songwriter and mental health counselor. They discuss the topic of magic and how it weaves into Mark's life, creativity, and songwriting. Mark shares his journey through a spiritual awakening as a young adult, where navigating extreme feelings without context led him to believe he was a ...
Let's Connect! Send us a Text Message.
In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Hailey Magee, a certified coach who specializes in helping people break free from people-pleasing patterns and master the art of self-advocacy. They delve into the challenges of setting boundaries and the common belief that our worth lies in making others comfortable. The discussion also explores the impact of tr...
Let's Connect! Send us a Text Message.
Brittany Gordine shares her powerful journey through body dysmorphia and eating disorders, revealing how her struggles began and the factors that contributed to her disordered eating. She discusses her experiences in treatment centers and the limitations of traditional methods, emphasizing the need for a paradigm shift in mental health and eating disorder treatment. Brittany advocates for a...
Let's Connect! Send us a Text Message.
Welcome to the Heart Light Sessions where we explore consciousness and transformation. In this episode, join us on a journey with Iman Kamel, a luminary in visionary guidance and healing, as she shares insights from Egyptian cosmology and her experiences with the Blue Lotus. Discover the transformative power of ancient wisdom and the boundless potential within each of us. Ima discusses her ...
Let's Connect! Send us a Text Message.
In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!