Stress-Less Living: Stop living life on Hard Mode
Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.
Episodes
Do you ever feel like a fraud?
That nagging feeling that, any day now, you'll be found out...
Well, it's common! And I'll let you into a secret: I occasionally feel it too!
Imposter's syndrome is a BIG issue for a lot of people so in this episode we'll be taking a look at how to overcome imposter's syndrome using the practice of gratitude.
SHOW NOTES
If you want to download the Full Life Audit, that was mentioned in this episode...
The dreaded imposter's syndrome! Don't you just hate it.
Most people at some stage of their life experience the fear of being found out (myself included).
So in this episode of The Stress Less Living Podcast, I'll be outlining the 5 Types of Imposter's Syndrome (according to Dr Valerie Young) and sharing strategies for overcoming each of them.
So if you want to get out there and let the world know your talent with less fear of fall...
Dolly Parton once said "Don't be so busy making a living that you forget to make a life."
In this episode, I'll be sharing with your 5 HUGE Game-Changing Insights that can lead to a greater Work/Life Harmony.
It's something that we all want right? That perfect balance between work & life...
Well, if you're finding it difficult to balance work demands with your personal life & it's affecting your happiness then you'll ...
In this episode of Stress-Less Living, I'll be looking at how to do a stress detox.
Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm.
In this episode, I'll breakdown how I do a stress-detox combining physical relaxation, breathing, and the p...
Hey there! In this episode of the Stress-Less Living Podcast, I'll be sharing with you one of the most important mindfulness/mindset principles that (I believe) you can ever internalise.
This principle is helps with one of the major causes of unhappiness, and has personally helped me manage the chaos of modern life, overcome major adversity, and move past challenging circumstances.
Join me for an exploration into this game-changing...
In this episode of the Stress-Less Living Podcast, we'll be taking a look at five major time wasters that may well be holding you back from reaching your full potential and living a balanced life.
Our 'time' is one of the most valuable assets that we have yet we often spend unwarranted portions of it on things that either don't matter or don't move the needle forward in the important areas of our life.
In this episode, you'll disco...
In this episode of the Stress Less Living podcast, I'll be delving into
– The concept of power rituals & how they can be used to reduce daily stress & overwhelm.
– How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day.
– Dive into how a morning routine can kickstart your energy levels and set your day up with positive momentum.
– Learn about evening rituals t...
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