Stress-Less Living: Stop living life on Hard Mode

Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed.

But many people struggle with it – even when they CLEARLY have a lot to offer. So in this episode, I'll be digging into Self-Belief and outlining an NLP (Neuro-Linguistic Programming) technique you can use to build it intentionally. So grab a cuppa or whatever you do when you'r...

Human beings are like magnets: we can attract but also repel. And being able to do the former is key when it comes to the amount of opportunity and success we get in life.

So, in this episode, we're going to take a look at 5 universally attractive qualities that will help you get on in life.

If you add even just a little bit of these into your life, they'll help you get more of what you want. So grab a cuppa, or whatever you do wh...

Meditation is SUCH a powerful practice.

BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching the surface.

One of the most exciting uses of meditation is where you use it to create targeted, positive changes in your mindset, and in your life.

And that's what we'll be looking at in this episode. We'll be digging into why medita...

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced.

In fact, it can sometimes be hard just to stay sane!

And one of the best ways to handle the chaos of is through the practice of mindfulness.

In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing.

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

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In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations.

So if you find it that you get emotionally triggered a lot and you struggle to deal with the fallout of it, then this is one episode you want to check out!

SHOW NOTES:

Books mentioned: Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi 

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Hey there and welcome back to the podcast!

In this episode, we're diving into a topic that's near and dear to my heart - uncovering and connecting with your best self.

We've all had those magical moments where everything just feels right, but they often slip away too quickly.

In this episode, I'm going to guide you through a process that uses six transformative layers to help you bring that incredible version of you into everyday l...

Most people have things that they want to change in their life.

Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to change.

BUT, they struggle to make it happen.

While there are lots of reasons why people find it difficult to create positive change in their life (that lasts), there are usually 3 things that stand in their way.

And in this episode, w...

In this episode, I'll be sharing with you 5 BIG Lessons that I've learned from a whole year of podcasting.

I think these are important life lessons that can help you whenever you're going after an ambitious, more long-term goal.

As personal development speaker Jim Rohn once said, "The most important aspect of a goal is (weirdly) not the achievement of it, but who you become as a result of going after it".

Because those life learni...

In this episode, we'll once again be talking about Confidence!  While confidence has many layers to it, one of the layers, it is, ultimately, an internal feeling.

And, it's also an internal feeling that we can create by design.

So in this episode, we'll be taking a look at how to create feelings of confidence so that you can create your own confidence blueprint.

So grab a cuppa or whatever you do when you're listening to your podc...

If there's one thing that most people say they want more of it's confidence.

Statements like:

• I lack confidence.
• I've lost my confidence.
• I'm having a crisis of confidence.

Are all too common.

One of the big mistakes people make when they talk about confidence, is that they talk about it as a 'single entity'...when it is, in fact, multi-layered.

So in this episode, we'll be looking at the 4 main layers of confidence and ...

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form.

The behaviours, actions, and systems that you put in place.

Yet so many people leave this down to chance!

They go through life, just hoping that they form the kinds of habits that support them.

And they mi...

Deep down, everyone has things that they want to change in their lives…

Blocks, barriers, emotional issues, destructive behaviours…things that prevent them from getting more of what they want…

But the problem is, we’ve never been taught how to make those changes…

We’ve been given this incredible device, our brain, but we’ve not been given a user manual.

So we fid...

At the heart of many of our issues is inner conflict.

Where part of us wants to go in one direction but another part is pulling is in another.

This can cause inner turbulence, emotional disharmony, and can lead to problems like self-sabotage, destructive behaviours, and indecision.

So in this episode, we'll be talking a look at both the underlying dynamics of inner conflict and the main ways that it can show up in our life.

And tow...

So what do you do when you find yourself in a crisis?

A moment in your life where everything around you is collapsing and the walls feel like their caving in…

Or maybe it’s just a mini-crisis. Everything  isn’t necessarily falling apart but you’ve found yourself in a tricky spot and you don’t know what to do.

What’s the best course of action?

Panic? Freak out?

There is so much unpredictability & uncertainty in the world right now and many people are scared.

Many people experience a fear of the unknown at the bets of times, so when there's a major re-shuffling or upheaval this can go into overdrive.

So in this episode, we'll be looking at some ways to better handle unpredictability and uncertainty when it happens so that you don’t lose your mind and, potential, so you can even thrive ...

It's not being overly dramatic to say that NLP (Neuro-Linguistic Programming) saved my life.

It is, without doubt, one of THE most important discoveries I've made and I've spent the last 27 years of my life studying it.

And I KNOW that so many other people can benefit from it.

So in this episode, I'll be digging into NLP and talking about why I think it's a life-saving set of tools that everybody should learn.

I'll be going through...

Spirituality is one of these subjects that can create polarised responses.

Some people totally freak out and think you're going to talk about God, crystals, and angels, whereas others are totally into it.

But what is spirituality really? Is there a more practical way to look at it? And is it worth adding spiritual elements into your life?

Well, in this episode we'll be digging right into it. I'll be taking a practical look at spiri...

What if there was a simple technique you could use to create an (almost) instant feeling of calm and serenity?

Something that brings you into the present moment and helps you become more mindful and connected with experience?

Well, actually...there is.

Say hello to the Peripheral Vision Technique.

It's a simple but effective way to use your vision to reduce stress, counteract the fight or flight response, and automatically trigger ...

Why is it that some people can overcome massive adversity whereas others melt faster than a blancmange in a microwave at the first sign of challenge?

Well, the answer, according to psychologist Angela Duckworth, is GRIT.

GRIT is the ability to have both passion, resilience, and perseverance. Three essential qualities when it comes to achieving success of any kind of note.

And in this episode, I'll be putting her book through the pa...