The Inner Shift Podcast: unblock your life & create lasting change

When you meditate, you get immediate benefits.

But most of the really great benefits come when you meditate consistently over a longer period of time.

So in this episode, we're going to take a look at what 'consistent' meditation looks like and what happens to your life when you have a regular meditation practice.

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

SHOW NOTES - MEDIT...

To have an appropriate amount of anxiety is normal. And it can be useful . But it's an issue when those levels start to rise and it starts to become a main feature of our life.

So in this episode, we'll be taking a look at 3 innovative ways to lower your anxiety levels.

Grab a cuppa or whatever you do when you listen to your podcasts and let's get started.

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We've all got our 'stuff'... Emotional baggage that we've picked up over the years that can affect how we feel, our mental wellbeing, but also our behaviours and lifestyle.

In this episode, we'll be diving into wha emotional baggage is, the ineffective ways we often use to deal with it, and how to finally let if go.

So if you've got stuff in the past that's been bothering you, this is the episode for you. Grab a cuppa and let's get...

Mindfulness is the art of being present. But it goes much deeper than this. It has layers to it.

So in this episode, we'll be taking a look at these layers and exploring the 7 attitudes of Mindfulness (created by John Kabat-Zinn).

When you integrate these powerful principles into your life, you'll naturally shift into the present moment and find that you don't get pulled into the drama of life as often.

So grab a cuppa, or whatever...

Many people feel the urge to people please. To be agreeable to the point where they put others needs consistently in front of their own.

It can be exhausting. 

If you're tired of people pleasing and want to reclaim your energy then this is the episode for you. In it, I'll be outlining 5 tips that can help you start putting yourself first.

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Looking for some 1-2-1 coaching? I've just launched a coaching package called...

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced.

In fact, it can sometimes be hard just to stay sane!

And one of the best ways to handle the chaos of is through the practice of mindfulness.

In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing.

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

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Mindfulness is NOT just about doing some deep breathing every now and again to relax.

It's a set of powerful principles that can radically alter how you approach life. It can help you lower stress and anxiety, increase focus and productivity, and ultimately help you experience more joy, happiness, and fulfilment.

Mindfulness is a transformative way of living but many people are still missing out. So in this episode, we're going to ...

Welcome back to the Stress Less Living Podcast and in this episode we're going to put resilience under the spotlight.

Many people think resilience is all about grit, determination, and pushing on regardless of what the world is throwing at you. But modern-day resilience is different. It's about being adaptable, open to feedback, and having a GROWTH mindset.

So in this episode, we'll be putting resilience under the lens and explorin...

We all have behaviours that don't serve us, right? Things that we know we should change but we struggle to do so.

Well, in this episode, we're going to take a look at 5 (easily applicable) Strategies that you can use to make real, sustainable change to your behaviour and habits.

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Hey there — welcome back!

Do you ever feel sluggish and find it difficult to get going? 

Do you sometimes struggle to get motivated, or get pulled down by the day-to-day grind?

It happens.

Well, in this video, we'll be taking a look at how to kick start your motivation machine. 

So if you want to increase motivation, make big progress in your goals and stay consistent, grab a cuppa and tune into the episode.

SHOW N...

We all have stuff that we need to heal from, don't we?

But healing can take time and sometimes things just stick and we struggle to move past them.

If you've ever experienced that then you'll love this episode. In it, I cover 5 Transformational Questions that Promote Inner Healing.

When you explore these questions in your imagination, you can trigger rapid inner healing.

So grab a cuppa or whatever you do when you listen to your p...

Perfectionism...Don't you just hate it?!

That feeling that something has to be done without any flaws or imperfections.

Perfectionism is a VERY real problem for many people, so in this episode we're going to do a deep dive into it. Looking at:

• What it ACTUALLY is.
• The underlying causes.
• How to break free from it.

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

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Have you ever thought about getting some 1-2-1 coaching but you're not sure what it's all about? 

Maybe you think it's just for hipsters or rich folk with more money than sense...Well, it's not!

Coaching is something that we should ALL go for, especially at certain points in our life, as it can be one of the biggest "life-elevators" we can experience.

In this episode, we'll be digging into the power of coaching: what it REALLY...

Do you ever feel a bit...directionless?

You've reached a point on your life where you don't know where to go next and you feel a bit lost. You know you want your next chapter to be (and feel) different but you're not sure what that looks like or how to create it This is such a common issue: not knowing what you want to do with your life – or what direction to head in next. So in this episode, we'll be taking a look at 5 ti...

Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly!

So it's important to have a way to process those less that helpful emotions.

If not, then they can become destructive forces in our life.

So in this episode, we'll be taking a look at just that. I'll be outlining a powerful strategy you can use to process and regulate your emotions in a healthy and empowering way.

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SHOW NOTE...

Everyone has behaviours that don't serve them:

Procrastination, stress-eating, smoking, excessive drinking...to name a few.

They can be super frustrating because it can feel like they happen automatically without our conscious consent.

So in this episode, we'll be looking at the causes of destructive behaviours (like these) and how to overcome them for good using NLP.

So grab a cuppa or whatever you do when you're listening to your...

Hey there! Imagine discovering that happiness isn't some elusive treasure you need to chase. It’s already there, right inside you, like a hidden gem waiting to be uncovered. In this episode of "Stress Less Living," I’m diving deep into the idea that happiness is your default state. It's like a cozy, warm sweater that’s always been in your closet—you just need to remember it's there.

So, grab a cuppa, or ...

Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed.

But many people struggle with it – even when they CLEARLY have a lot to offer. So in this episode, I'll be digging into Self-Belief and outlining an NLP (Neuro-Linguistic Programming) technique you can use to build it intentionally. So grab a cuppa or whatever you do when...