The Gregg Bell Show

The Gregg Bell Show

Gregg Bell, Seahawks, and NFL writer for The News Tribune, talks Seattle sports on 93.3 KJR FM Monday through Friday from 10am-noon.

Episodes

October 6, 2026 • 81 mins

It's Kraken Ticket Tuesday! Gregg hopes they'll continue on their good start tonight against the Vegas Golden Knights. Gregg reflects on the use of Kenneth Walker in Kansas City - was it a mistake to let him go? And how sustainable is the use of him as the Chiefs are doing right now?  Did the Seahawks make a mistake in not resigning Kenneth Walker or is this a 'grass is greener' situation? Gregg breaks down the running back po...

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Gregg was at the Seahawks game yesterday and breaks down what we saw as they defeated the Chargers at home yesterday. A record-setting penalty game wasn't pretty, but they still got the job done. Can they fix it? How do you feel about the offense right now? Also, Vinod Khosla clarified his comments on 'never say never' to potentially moving the Seahawks, which he vehemently denies he would do. Nick Emmanwori looked to be a full go ...

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Gregg is back from a somber trip and thanks to Mike Benton for taking the wheel yesterday. The Seahawks are preparing for their home game against the Chargers and Gregg takes you through the injury report. When will Zach Charbonnet return? He's in a 'prove it year' as his contract expires after this season, so will he rush to get back? Gregg takes you through the details on how the Seahawks can navigate this. Not all knee injuries ...

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Mike Benton is in and he's amped up for Kraken! He tells us what to expect tonight and how spicy it might get. Benton tells us what he's seen on the lines at practice and it sounds like there will be some fighters out there. Al Kinisky, Kraken Analyst joins Benton to give us the lay of the land in Calgary. He also sets us up for the lines we expect to see tonight for the Kraken. The fourth line is expected to go to battle toni...

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How fast does time fly during football season? Gregg tells us what he thinks he'll see from the Seahawks this weekend and the most important things to watch for in Seahawks practice today. It's evident how important Julian Love is to this defense, and we'll see if he gets back out there today. They need to get back to protecting the ball. There are several issues the Seahawks much address and we hear how Mike Macdonald plans to do ...

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Gregg is back from the east coast! Gregg reacts to the Mariners moves to part ways with Dan Wilson as well as the majority of their coaching staff. Gregg thinks the next manager shouldn't be beholden to the front office's plans. The next man at the helm needs autonomy, and Gregg is stick of iPad baseball. We hear from Jerry Dipoto and the most pertinent questions and answers from him. We also hear from John Stanton about the team's...

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Gregg shares what he saw in Washington as the Seahawks lost to the previously winless Commanders. What happened to their offense and why did Sam Darnold have so many pass attempts? Dan Wilson is out as the Mariners manager and Gregg thinks he resigned, but it's still up for debate whether or not it was the Mariners' decision. Rick Rizzs bids farewell to the Mariners' broadcast booth and we take a listen to his final call. He should...

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Cal Raleigh spoke to the media yesterday after the Mariners were officially eliminated from the playoffs. Gregg places blame at the top. Will they change? We delve into what manager they need versus who they would actually hire. Sam Darnold thought his career might be over when he got injured. Now he looks like he's a full go! We hear from him as he discussed the process from injury to hospital and to getting back to practice. Coll...

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Are we done with the Graham Besinger story yet? The Mariners are not mathematically out of it, but things will have to get tricky here - Gregg and Jess debate the hope we should have and conclude it's pretty dismal. Who starts at quarterback this weekend? We'll find out in the press conference scheduled this afternoon.  Mike Macdonald responded to the 'off the record' conversation he had with Graham Besinger and we listen to h...

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Mike Macdonald's sit down with Graham Bensinger has gone viral, and Gregg questions why it was released at all. He talks about professional integrity and why this didn't check the box. We listen into the Graham Besinger sit down with Mike Macdonald and Gregg breaks down what the issue is and why what Mike Macdonald did wasn't at fault for what he did. Mike Macdonald is always 'chasing edges'. How does Jaxson Smith-Njigba get so ope...

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Jess and Gregg had extremely different evenings last night. Jess enjoyed a movie while Gregg was in the ER. What should the Seahawks do at QB as Sam Darnold gets healthy? It's a wealth to have a backup in Drew Lock. Plus, Sean McVay clowns himself. We hear from Mike Macdonald on the health of Nick Emmanwori and Sam Darnold. Gregg tells us the snap count he expects for each. Plus, a shout out to Jody Allen for choosing the righ...

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Gregg is live from Arizona, fresh off the Seahawks win over the Cardinals. He tells us what he learned from the game and being in the lockerroom afterward. Jessamyn was at Muckelshoot Casino with Thomas Rawls and tells you why you should come out for a watch party!  We listen back to the best of the Seahawks highlights last night. Drew Lock spoke yesterday about how Sam Darnold "fixed him" and we discuss his performance and wh...

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The Seahawks take on the Cardinals in Arizona this weekend, and Gregg breaks down what we're going to see at quarterback. What will we see at running back? More Jadarian Price? We hear from Brian Fleury on that situation. Farhan Lalji, TSN joins Gregg from beautiful British Columbia and Canucks training camp. More importantly, he delves into the NFL and what we saw from Josh Allen last night. Farhan weighs in on Kenneth Walker...

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Gregg gives you some insights from Seahawks HQ regarding Sam Darnold, which sounds encouraging. Gregg also delves into the defensive backfield and what it might look like this weekend. Mike Macdonald explains the plans for this weekend, and we hear from him on what to expect. We touch on the college football slate ahead and focus on the future of the Mariners leadership. Where does the line draw between business and baseb...

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The Seahawks are without Sam Darnold and Gregg recalls the times the Seahawks had to go to their backup. John Schneider kept Drew Lock for a reason, and Gregg tells you why. Are the Mariners tanking on purpose? It's encouraging that Sam Darnold hasn't gone to the IR. Plus, the Seahawks haven't been scouting other quarterbacks in tryouts. Byron Murphy discussed the planning with Drew Lock and whether it changes anything. Logan ...

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Are you watching the Mariners at all? Jackson and Jess didn't so much last night. Did the Seahawks make a mistake in letting Kenneth Walker III go? After last night, Jackson has questions. Plus, the latest on Sam Darnold - how can we be sure when he'll return? Jackson has a donut secret. He also weighs in on Demond Williams and what he's seen from the Huskies' QB so far. He's not impressed. We hear from Jedd Fisch and then a Hugh M...

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Benton and Jessamyn share their sports weekends and stories that came from it. Mike was at the Huskies game, and he has never experienced a team with a win being so angry among the fanbase. Chris Fetters, Dawgman 24/7 joins Benton to talk about what happened this weekend against Utah State and what the offense looks like moving into the meat of the season. Chris takes us inside the UW coaching staff and why they can be success...

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Mike Benton is in for Gregg Bell today and starts the show with some Sam Darnold talk and remembering 9/11. Then Andrew Destin joins Mike to discuss whether there are any Seahawks offensive concerns, looking at how good the Hawks defense is, Sam Darnold's hip injury and more. Then we hear from Kraken forward Oscar Fisker Molgaard. Finally, it's the High School Football Spotlight with the head coaches of Liberty and Issaquah as well...

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Reactions to the Seahawks opener - Gregg has questions about the use of Jadarian Price in this game. How good was Drew Lock? Jaxson Smith-Njigba had the key play last night to secure the Seahawks' win, and we hear from him about what he saw on the field and from quarterback Drew Lock. Dick Fain joins us to preview the reinstitution of Varsity Football Live which starts back up again tomorrow night! Drew Lock was put in a high-...

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The Mariners are essentially done. The Seahawks kick off the NFL season tonight! New owners of the team will have an introductory press conference today and Gregg tells us what he expects from them. This is a special night for Seattle. Gregg gives you his keys to the Seahawks game and tells you why Sam Darnold's trajectory was reinvigorated. We hear from Sam Darnold himself on the game tonight, as well as what this offense will loo...

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