The DAUGHTERED Podcast

The DAUGHTERED Podcast

Welcome to the Daughtered Podcast — where dads come to talk, think, grow, and thrive. I’m your host, Oscar, and this is a space for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters. We believe that fatherhood is a journey of growth. Each conversation on this podcast is a chance to learn, reflect, and level up as a dad and as a man. Whether you’re a brand-new father or deep into the teenage years, we’re here to support each other through every stage. Being Daughtered means embracing the lessons our daughters are continuously teaching us and using them to become better. We challenge current misconceptions of masculinity and lead with strength, compassion, and intention—building stronger relationships and lasting memories along the way. This community is for every man who’s ready to show up—not as a perfect dad, but as a growing one. Want to be a guest on The DAUGHTERED Podcast? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

Episodes

December 9, 2025 55 mins

In this episode of the Daughtered Podcast, Oscar sits down with Kim Worrell, a certified life coach for teen girls and young women, and a certified Positive Psychology Coach based in Providence, Rhode Island. Kim is the founder of KBW Coaching, where she blends life coaching and positive psych...

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In this episode of The Daughter Podcast, Oscar is joined by The Real Life Wolverine, Brandon Mancini, a Marine Corps veteran, husband, father, strength coach, and founder of BMF Coaching. With 20+ years in coaching, he has helped thousands of men rebuild their bodies, discipline, and identity through what he calls whole-life st...
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In this episode of the Daughter podcast, Oscar delves into the transformative power of gratitude, especially in the busy lives of fathers. As Thanksgiving approaches, he shares personal anecdotes and practical advice on how practicing gratitude can benefit both fathers and their daughters. Highlighting the difference between superficial and genuine gratitude, he details how fathers can model emotional inte...
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In this episode of the Daughter Podcast, Oscar is joined by "Big D" Dan Sachkowsky—a father and entrepreneur who has built businesses, leads teams, and coaches men on becoming better leaders in their homes and their careers. He’s known for his straightforward approach to values, l...

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In this episode of the Daughtered Podcast, Oscar welcomes Anil Gupta. They call him The Love Doctor — and for good reason. Anil is a world-renowned relationship expert, TEDx speaker, and author of the bestselling book Immediate Happiness. He’s shared stages with icons like Richard Br...

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In this episode of the Daughtered Podcast, Oscar's guest is a man whose story of redemption will stay with you. John Wildsmith, founder of Wyldstyle Fit, is proof that even in our darkest moments, there’s a way back. From years of addiction and incarceration to building a life rooted in faith, family, and fitness. 

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In this episode of the Daughtered Podcast, Oscar welcomes parenting coach Jeanine Mouchawar, a Stanford-educated certified professional coach who specializes in helping parents of preteens and teens build stronger, calmer, and more connected relationships with their children. Through her coaching programs, workshops, and short-form videos, she teaches practical tools fo...

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What happens when a daughter grows up without her dad—and how does that absence echo into the rest of her life?
In this deeply moving conversation, we sit down with Jeaneen Tang, a Los Angeles–based speech-language pathologist,

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On this episode of the Daughtered Podcast, Oscar host Brent Dowlen, a Men’s Relationship & Personal Development Coach and the creator behind Purpose Driven Men—a coaching & media platform helping men move from simply living to truly thriving with purpose, growth, and legacy. He...

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In this episode of the Daughtered podcast, Oscar engages in an insightful discussion with Jessica Setnick, a renowned expert in eating disorders. Jessica shares her extensive experience and practical advice on fostering healthy eating habits in children, particularly in daughters. The conversation delves into how parents, especially fathers, can support their daughters in developing a positive relationship...
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In this episode of the Daughter Podcast, Oscar collaborates with Tim Wienecke, a licensed psychotherapist and host of the American Masculinity Podcast. Both fathers discuss how men can be more present, mindful, and strong in their parenting roles, especially for their daughters. Topics include modeling emotional control, confronting societal shifts in fatherhood, understanding the balance between tradition...
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In today's episode of the Daughter Podcast, Oscar welcomes Ryan Reichert, a retired army Lieutenant Colonel, combat veteran, corporate leader, entrepreneur, and dedicated father. Ryan shares his profound journey from military and corporate life to entrepreneurship and fatherhood, detailing the impact of his experiences on parenting, the importance of presence over perfection, and practical ways to build tr...

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In this special episode of the Daughter Podcast, Oscar welcomes Lisa Johnson, a proud New Yorker educator, author, and co-founder of Been There, Got Out, an organization that helps people safely leave and heal from toxic relationships and family court abuse.

She has spent years advocating for survivors writing and speaking about healthy boundaries, resilience, and how to build support systems for families ...

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September 9, 2025 11 mins
In this episode of the Daughter Podcast, Oscar discusses the critical and heart-wrenching issue of child exploitation and sexual abuse, particularly by biological fathers. Oscar shares his personal reflections as a father and discusses recent events and disturbing statistics revealed by sources like the Sean Ryan Show. The episode highlights the importance of fathers being protectors rather than predators,...

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In this episode of the Daughter Podcast, Oscar has a conversation with Stetzen Fleming, founder of the Girl Dad Initiative. Stetzen shares his experiences and wisdom on fatherhood, particularly focusing on being a father to daughters. He discusses the importance of being intentional, present, and connected as a dad. The conversation covers a range of topics including the challenges of raising daughters, buildin...

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In this episode of the Daughter Podcast, Oscar welcomes guest Tracy Brinkmann, a longtime entrepreneur, military veteran, and dedicated father of four daughters. Tracy, who also hosts the Dark Horse Podcast, shares his experiences and insights on fatherhood, emphasizing the unique bond between fathers and daughters. The conversation delves into the challenges and responsibilities of being a father, including se...

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July 29, 2025 7 mins

In this episode of the Daughter Podcast, Oscar shares a touching letter written by Jason Gardner, daughtered father, which imparts powerful life lessons and promises for his child. Oscar reads the letter to provide inspiration and reflection for all dads. Emphasizing resilience, independence, and love, the letter serves as a reminder for fathers to speak positive affirmations into their children’s lives a...

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In this episode of the Daughtered Podcast, Oscar explores the concept of the Overview Effect, a cognitive shift experienced by astronauts viewing Earth from space. He relates this phenomenon to fatherhood, discussing the importance of stepping back to gain perspective on the roles and behaviors within his family. Oscar highlights the value of recognizing his daughters' strengths and the lessons they teach him. ...

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In this episode of the Daughtered Podcast, Oscar is joined by Cletus Coffey, a dynamic leader and former professional athlete, to discuss the challenges and important lessons of divorce, single fatherhood, and personal growth. Cletus shares his personal journey through career changes, family dynamics, and personal breakthroughs. He emphasizes the importance of self-leadership, authenticity, and taking ownership...

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In this special episode of the Daughtered Podcast, Oscar reflects on a unique discussion with Joey Bowen from the Few Will Hunt Show. Together, they dive into the origins and motivations of the Daughter Podcast, its aim to build a community of strong, mindful, and present fathers, and the personal growth both have experienced as dads. The conversation spans the challenges of early fatherhood, the impor...

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