The DAUGHTERED Podcast

The DAUGHTERED Podcast

Welcome to the Daughtered Podcast — where dads come to talk, grow, and thrive. I’m your host, Oscar, and this is a space for men who are committed to becoming stronger, more mindful, and more present—especially in the lives of their daughters. We believe that fatherhood is a journey of growth. Each conversation on this podcast is a chance to learn, reflect, and level up as a dad and as a man. Whether you’re a brand-new father or deep into the teenage years, we’re here to support each other through every stage. Being Daughtered means embracing the lessons our daughters are continuously teaching us and using them to become better. We challenge current misconceptions of masculinity and lead with strength, compassion, and intention—building stronger relationships and lasting memories along the way. This community is for every man who’s ready to show up—not as a perfect dad, but as a growing one. Want to be a guest on The DAUGHTERED Podcast? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast

Episodes

October 14, 2025 55 mins

On this episode of the Daughtered Podcast, Oscar host Brent Dowlen, a Men’s Relationship & Personal Development Coach and the creator behind Purpose Driven Men—a coaching & media platform helping men move from simply living to truly thriving with purpose, growth, and legacy. He...

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In this episode of the Daughtered podcast, Oscar engages in an insightful discussion with Jessica Setnick, a renowned expert in eating disorders. Jessica shares her extensive experience and practical advice on fostering healthy eating habits in children, particularly in daughters. The conversation delves into how parents, especially fathers, can support their daughters in developing a positive relationship...
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In this episode of the Daughter Podcast, Oscar collaborates with Tim Wienecke, a licensed psychotherapist and host of the American Masculinity Podcast. Both fathers discuss how men can be more present, mindful, and strong in their parenting roles, especially for their daughters. Topics include modeling emotional control, confronting societal shifts in fatherhood, understanding the balance between tradition...
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In today's episode of the Daughter Podcast, Oscar welcomes Ryan Reichert, a retired army Lieutenant Colonel, combat veteran, corporate leader, entrepreneur, and dedicated father. Ryan shares his profound journey from military and corporate life to entrepreneurship and fatherhood, detailing the impact of his experiences on parenting, the importance of presence over perfection, and practical ways to build tr...

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In this special episode of the Daughter Podcast, Oscar welcomes Lisa Johnson, a proud New Yorker educator, author, and co-founder of Been There, Got Out, an organization that helps people safely leave and heal from toxic relationships and family court abuse.

She has spent years advocating for survivors writing and speaking about healthy boundaries, resilience, and how to build support systems for families ...

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September 9, 2025 11 mins
In this episode of the Daughter Podcast, Oscar discusses the critical and heart-wrenching issue of child exploitation and sexual abuse, particularly by biological fathers. Oscar shares his personal reflections as a father and discusses recent events and disturbing statistics revealed by sources like the Sean Ryan Show. The episode highlights the importance of fathers being protectors rather than predators,...

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In this episode of the Daughter Podcast, Oscar has a conversation with Stetzen Fleming, founder of the Girl Dad Initiative. Stetzen shares his experiences and wisdom on fatherhood, particularly focusing on being a father to daughters. He discusses the importance of being intentional, present, and connected as a dad. The conversation covers a range of topics including the challenges of raising daughters, buildin...

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In this episode of the Daughter Podcast, Oscar welcomes guest Tracy Brinkmann, a longtime entrepreneur, military veteran, and dedicated father of four daughters. Tracy, who also hosts the Dark Horse Podcast, shares his experiences and insights on fatherhood, emphasizing the unique bond between fathers and daughters. The conversation delves into the challenges and responsibilities of being a father, including se...

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July 29, 2025 7 mins

In this episode of the Daughter Podcast, Oscar shares a touching letter written by Jason Gardner, daughtered father, which imparts powerful life lessons and promises for his child. Oscar reads the letter to provide inspiration and reflection for all dads. Emphasizing resilience, independence, and love, the letter serves as a reminder for fathers to speak positive affirmations into their children’s lives a...

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In this episode of the Daughtered Podcast, Oscar explores the concept of the Overview Effect, a cognitive shift experienced by astronauts viewing Earth from space. He relates this phenomenon to fatherhood, discussing the importance of stepping back to gain perspective on the roles and behaviors within his family. Oscar highlights the value of recognizing his daughters' strengths and the lessons they teach him. ...

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In this episode of the Daughtered Podcast, Oscar is joined by Cletus Coffey, a dynamic leader and former professional athlete, to discuss the challenges and important lessons of divorce, single fatherhood, and personal growth. Cletus shares his personal journey through career changes, family dynamics, and personal breakthroughs. He emphasizes the importance of self-leadership, authenticity, and taking ownership...

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In this special episode of the Daughtered Podcast, Oscar reflects on a unique discussion with Joey Bowen from the Few Will Hunt Show. Together, they dive into the origins and motivations of the Daughter Podcast, its aim to build a community of strong, mindful, and present fathers, and the personal growth both have experienced as dads. The conversation spans the challenges of early fatherhood, the impor...

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In this episode of the Daughtered Podcast, host Oscar talks to Russ Kimura, founder of Fathers with Daughters (FWD) in Hawaii. Russ shares his journey from being a passionate dad to creating a thriving dad-focused community aimed at helping fathers become more present and intentional in their relationships with their daughters. They discuss the motivation behind organizing events like father-daughter proms and ...

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In this episode, Oscar welcomes Tyler McAdams from Inspiring Father. They dive deep into the journey of fatherhood, discussing the challenges and growth of being a dad, particularly to daughters. Tyler shares his personal experiences, including the impact of his childhood on his parenting style, the importance of self-development, and the balancing act of maintaining relationships while focusing on fat...

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Join Oscar shares a personal story about being called a 'bad dad' by his 4-year-old daughter after expressing frustration towards the family's new puppy. He reflects on the importance of mindful communication, especially around young children who might take words literally. This thought session encourages dads to be conscious of their words and tone to build stronger, positive relationships with their ...

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In this episode of the Daughter Podcast, Oscar reflects on a poem by Maggie Smith, and discusses his evolving views on exposing his daughters to life's harsh realities versus shielding them. He argues for a balanced approach that prepares children for the world's difficulties while instilling hope and encouraging them to be the good in the world. Oscar invites listeners to share their perspectives on w...

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In this episode of the Daughtered Podcast, Oscar welcomes guest co-host Ryan Walton, who is a former pastor, and worship leader turned certified Integral Coach. Today, he works with men and fathers who are ready to deepen their connection to themselves, their families, and the world around them. They discuss the challenges and joys of fatherhood, particularly focusing on the unique experiences of raisi...

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This episode of the Daughtered Podcast features a conversation with Adam Belmont. Adam is a proud girl dad of three, ranging in ages from 2 - 7. While he always knew he wanted to be a dad one day, the reality of parenthood impacted him in unexpected ways, from life plans to career, and ultimately moving from a corporate career into the world of solopreneurship. Beyond work, he’s committed to being...

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This episode introduces Oscar, his personal journey as a 'girl dad,' and the transformative experiences that shaped his approach to parenting. Oscar emphasizes the importance of growth, mindfulness, and presence in nurturing strong father-daughter relationships. He also reflects on common challenges fathers face and the importance of learning from shared experiences.

00:00 Welcome to the Daughtered...

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In the first episode of Season 2 of the Daughtered Podcast, host Oscar converses with Joey Bowen from Few Will Hunt. They delve into Joey's journey as an entrepreneur, father, and leader centering on his approaches to balancing personal growth and humble service. The discussion spans topics from implementing mind and body growth frameworks for kids to reflecting on the unique challenges and rewards of ...

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