A little Atypical

🌟 Navigating seasonal transitions? In this reflective episode, we'll explore together how to center yourself during life's changing seasons. Whether you're craving more structure after summer's chaos or seeking intentional living practices, join me as I share practical approaches that you can adapt to your own journey. Discover how to create personal systems that honor both productivity and well-being as we step into this new seas...

🌟 Ready to transition from laid back to productive? Join me for an empowering episode on preparing to get back into routine! Whether you're gearing up for back-to-school season, starting a new role, or simply re-aligning to finish this year's goals, this episode provides practical strategies to help you shift smoothly between seasons.

✨ Key Topics:

• The psychology behind seasonal transitions and why they can be challenging
• How...

Are you a multi-passionate individual who dreams of exploring diverse paths, careers, and ways of living? Do you feel the constant pull to embrace all your interests, even when the world tells you to "pick a lane"? Then welcome to A Little Atypical, the podcast for wellness-minded individuals ready to defy expectations and design a life that truly nourishe...

A gentle note: This episode was recorded and edited prior to June 21st, 2025. While the content remains valuable and relevant, we acknowledge that significant events have occurred between recording and release. Thank you for being so understanding as we continue to provide content that uplifts and supports our community. Your Ultimate Summer Prep Guide: Creating Your Perfect Season

Dive into this soul-nourishing episode about c...

Feeling disconnected, unmotivated, or just plain stuck this summer? In this essential episode of A Little Atypical, we dive deep into understanding and overcoming the dreaded summer slump. Save this episode for those moments when you feel your mood dipping during the sunny months. Whether you're listening now or coming back later, you'll find actionable tips to help you create a meaningful summer experience that's true to YOU.

Key ...

🌟 Ready for a fresh start? Join us for an empowering episode on mastering the art of the mid-year reset! Whether you're feeling stuck with abandoned New Year's resolutions or seeking clarity for the second half of the year, this episode provides practical strategies to realign your goals and reignite your motivation.

✨ Key Topics:

• The psychology behind goal-setting and why mid-year is the perfect time to reset
• How to overcome...

Discover the crucial difference between comfort and safety in your personal growth journey! In this enlightening episode, we dive deep into why some people struggle with stepping out of their comfort zones and explore a fresh perspective on building self-trust. Learn how to become your own safe haven while embracing discomfort as a catalyst for growth.

💫 Key Topics:

• Understanding the distinction between safety and comfort in ...

🎙️ Struggling with self-doubt and negative self-talk? In this empowering episode, we dive deep into the psychology behind our fears and intimidation, revealing how these limiting beliefs are learned behaviors - not permanent traits. Discover why what you perceive as "hard" might just be unfamiliar, and learn practical strategies to transform your mindset from self-doubt to self-empowerment.

Through personal stories and powerful in...

In this episode, we explore the transformative power of taking an active role in your life. We dive deep into what it means to be forward-thinking and proactive, especially from a woman's perspective, and examine the consequences of passive living. Through personal anecdotes and practical insights, we'll discuss how to move beyond uncertainty and take meaningful steps toward personal growth.

Key Topics Covered:

• Special Scorpio...

🎧 Continuing last week's transformative discussion, join Lay on 'A Little Atypical' as she explores practical strategies for identity shifts by examining what to embrace and what to release. This episode dives deep into the "ins and outs" of personal growth, featuring honest reflections on overthinking, perfectionism, and the journey toward authentic living.

Key topics include: • Breaking free from overthinking and analysis paral...

🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier bound...

In this thought-provoking episode of A Little Atypical, we dive deep into the complex process of identity work and self-deconstruction. Moving beyond the superficial "glow up" trends of 2025, we explore why identity transformation content often oversimplifies what should be a nuanced journey. Learn about the importance of examining your beliefs, understanding behavioral patterns, and discovering your authentic self through consciou...

Is AI the secret weapon for personal growth, or could it be holding you back? In this eye-opening episode, we break down the real pros and cons of using artificial intelligence for self-development. Plus, discover practical, actionable strategies for leveraging AI tools to accelerate your growth while maintaining authentic inner work. From ChatGPT life coaching to AI-powered habit tracking, learn what actually works and what to avo...

Ready to detox your digital life? 🌱 In this mindful tech guide, we're diving deep into the art of intentional online living. Whether you're a content creator feeling burnout or someone looking to make social media work for (not against) you, we've got game-changing strategies to help you thrive in the digital age. Let's transform your online experience from overwhelming to empowering! ✨

Key Topics Covered:

• Creating content su...

In this episode, we're diving into the fascinating world of digital wellness - not just as a buzzword, but as a crucial aspect of modern life that has evolved alongside our increasingly digital existence. We'll explore how technology transformed from a simple tool into an integral part of our daily routines, and how this integration has fundamentally changed the way we live, work, and interact.

But here's what makes this episode sp...

Ready to revolutionize your approach to personal development? In this game-changing episode, we're diving deep into the art of creating effective systems that actually work. Discover why traditional systems fail and learn how to build a personalized framework that aligns with your natural rhythms and energy cycles.

Key Topics Covered:

• Common pitfalls in system creation and how to avoid them
• Time-theming with astrological influ...

Ready to revolutionize your life without overwhelming yourself? In this enlightening episode, we explore the power of micro habits - tiny daily actions that compound into remarkable results. Learn how small, manageable changes can lead to significant transformations in your wellness, productivity, and personal growth journey.

Key Topics Covered:

• Time theming and flexible routines
• Personalized journaling approaches for differen...

Are your New Year's resolutions already overwhelming? In this insightful episode, we explore practical strategies for maintaining momentum without burning out. Learn how to assess your resources, create sustainable systems, and adapt inspiration to your unique reality.

Key Topics Covered:

• Understanding your personal resource capacity • Creating realistic goals that align with your lifestyle • The difference between security-b...

In this heartfelt episode, we're diving deep into the journey of rediscovering and rekindling that inner spark that makes life vibrant and meaningful. As we bid farewell to 2024, join me for an intimate conversation about personal growth, resilience, and the power of renewed energy.

We'll explore:

• Key moments from 2024 that shaped our perspective
• Understanding what it means to lose and find your spark
• Practical strategies for ...