Healing Our Grieving Hearts Podcast
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.
Episodes
Introduction
- Topic Introduction [00:56]
Main Topics
- Grief Arrives in its Own Way [01:37
- Tears as a Language of the Soul [03:29]
Introduction
- Topic Introduction [00:56]
Main Topics
- Grief and the Turning of Time [02:17]
- Grief as a Companion, not a Burden [03:27]
- ...
Introduction
- Topic Introduction [00:56]
Main Topics
- What Do I Mean by “The Mystic?” [02:05]
- Why Grief Opens Spiritual Doors [03:02]
- <...
Introduction
- Topic Introduction [00:56]
Main Topics
- What are Soul Contracts? [02:05]
- Love as a Sacred Agreement [03:10]
- When the Contract Shifts [04:08]
- Guilt and the Journey of Goodbye [05:01]
- You Are Still in a Relationship [06:53]
- Choosing How You Carry the Love [07:36]
- Closing [08:10]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- Tiny Ritual One: The Warm Cup Pause [02:54]
- Tiny Ritual Two: A Light for the Longing [04:02]
- Tiny Ritual Three: A Doorway of Comfort [04:59]
- Tiny Ritual Four: A Memory Stone You Carry [05:58]
- Tiny Ritual Five: A Four Minute Nature Noticing Walk [06:48]
- Tiny Ritual Six: A Nourishing Touch Practice [07:36]
- Tiny Ritual Seven: The Permission Slip Ritual [08:25]
- Tiny Ritual Eig...
Introduction
- Topic Introduction [00:56]
Main Topics
- Magnifying Emotions During the Holidays [01:43]
- What Do You Truly Need During the Holidays? [02:44]
- Your Experience as a Caregiver or Widow [04:30]
- Gentle Ways to Create a New Kind of Holiday [08:00
- Courage During the Holidays [10:24]
- Allow Yourself to Receive Support [11:41]
- Closing [13:42]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- Intuition Becomes Stronger During the Holidays [
- Emotion and Intuition [
- Four Ways that Grief Awakens Intuition [
- Moving Through Emotional Waves [
- Gentle Practices to Reconnect with Your Intuition During the Holidays [
- Closing [
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- What is a Safe Haven? [03:47]
- The Emotional Foundation of Your Safe Haven [05:19]
- The Spiritual Foundation of Your Safe Haven [07:04]
- Creating the Physical Space[08:42]
- How Your Safe Haven Holds You During the Holidays [09:51]
- Closing Reflections [11:27]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- The Language of Energy [02:05]
- Signs and Synchronicities [03:29]
- The Heart as a Receiver [05:04]
- Presence in the Everyday [06:16]
- Trusting What You Feel [07:17]
- Creating Sacred Space for Connection [08:06]
- Living with the Connection [09:09]
- Closing [09:54]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- The Reality of Loss and Pain [02:00]
- What It Means to Hold Both [03:33]
- Why Holding Both is Necessary [05:01]
- Practices for Living in Both Worlds [06:22]
- Closing Reflections [08:13]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- The Weight We Carry [
- The Spiritual Nature of Release [
- The Illusion of "Should" [
- Rewriting the Story [
- The Body's Memory and Forgiveness [
- The Divine Perspective [
- Moving Forward with Grace [
- Closing [
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- Nature and Healing [02:31]
- Engaging the Wind as Practice [04:15]
- Reflection and Integration [06:03]
- Closing Thoughts [08:19]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
Introduction
- Topic Introduction [00:56]
Main Topics
- Understanding Grief-Related Anxiety [02:05]
- Returning to the Present Moment [03:33]
- Gentle Grounding Practices [05:07]
- The Spiritual Dimension of Anchoring [08:32]
- Integrating Calm into Daily Life [11:09]
- Closing [13:45]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- My Personal Reflection [01:47]
- The Spiritual Meaning of Living Fully [04:03]
- Practical Ways to Live Fully After Loss [06:50]
- Sound, Breath, and Presence [10:47]
- Living Fully as Your Sacred Yes [14:22]
- Closing [17:04]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- What are Sacred Signs? [02:37]
- How Signs Speak Through Nature [06:07]
- The Role of Dreams and Intuition [08:00]
- Everyday Coincidences and Synchronicities [09:40]
- How to Open to Sacred Signs [12:05]
- Closing [14:00]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- Why Dreams Matter [01:04]
- Common Dream Themes [03:01]
- The Whisper vs. the Shout [05:16]
- How to Work with Dreams [07:15]
- Dreams in Times of Grief [09:15]
- Closing Reflection [10:55]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- Why Breath Matters in Grief [02:06]
- The Calming Power of Breath [03:41]
- Simple Practices for Calming the Heart [04:39]
- Breathing with Spirit in Daily Life [07:02]
- Personal Reflection [08:01]
- Guided Breathing Practice [09:52]
- Closing [11:12]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- The Questions We Carry [02:00]
- The Invitations of the Unknown [03:30]
- Finding Anchors in Uncertainty [05:00]
- A Personal Reflection [06:40]
- An Invitation [08:03]
- Closing [09:40]
Additional Resources
Introduction
- Topic Introduction [00:56]
Main Topics
- The Lost Path [ 02:50]
- The Soul's Compass [04:57]
- Finding Bearings in Daily Life [07:00]
- My Story [08:54]
- Invitation to Reflect [10:10]
- Closing [12:25]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
Introduction
- Topic Introduction [00:56]
Main Topics
- Understanding Numbness in Grief [02:25]
- Why Reconnecting with the Senses Matters [03:50]
- Gentle Ways to Reawaken the Senses [05:15]
- Personal Reflection [07:26]
- Integrating Sensory Practices into Daily Life [09:32]
- Closing [10:54]
Additional Resources
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.