Healing Our Grieving Hearts Podcast
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.
Episodes
Introduction
- Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01]
Main Topics
- Memorial table or altar [01:36]
- Memory book or scrapbook [02:41]
- Charitable organizations or causes [04:00]
- Plating a memorial tree [06:04]
- Memorial event or vigil [07:08]
- Writing letters or journal entries [08:02]
- Dedicating a bench, plaque, or brick [09:06]
- Expressing through art [09:38]
- Memory jar or box [10:24]
- Memo...
Introduction
- Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse. In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01
Main Topics
- My husband, my soulmate [01:19]
- Health issues [ 01:36]
- Taking him off life support [04:05]
- The journey [04:31]
- The celebration [06:10]
- The stark re...
Introduction
- Energy healing methodologies are amazing tools for grief recovery [01:01]
Main Topics
- Overview of energy healing [01:19]
- Benefits of energy healing in grief recovery [02:58]
- Qigong [04:23]
- Reiki [08:53]
- Emotional Freedom Technique (EFT)/tapping [12:44]
- Sound healing [15:56]
- Conclusion [19:11]
Additional Resources
Introduction
- When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01]
Main Topics
- As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11]
- Adding loss to an existing loss [02:42]
- Navigating the journey of grief [04:10]
- Ways to honor your beloved pet [04:55]
- Seeking support [06:34]
- Engaging in ...
Introduction
- Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support.
Main Topics
- Introduction [01:01]
- Words that hurt. [01:43]
- Words that heal. [12:01
- Conclusion [18:45]
Additional Resources
Introduction
- Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you.
Main Topics
- Introduction [01:01]
- The Grief Recovery Handbook [01:14]
- Two main categories: Tangible and Intangible Losses [02:00]
- The "Backpack" of Losses [02:37]
- Tangible Losses - Death[03:09]
- Divorce [05:34]
- Estrangement [06:50]
- Changes ...
Introduction
- Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss.
Main Topics
- Background of The 5 Stages of Grief [01:01]
- The First Stage of Denial [03:38]
- The Second Stage of Anger [06:25]
- The Third Stage of Bargaining [08:52]
- The Fourth Stage of...
Introduction
- Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways.
Main Topics
- What is Grief? [01:02]
- Understanding the Circumstance of Grief [01:55]
- Isolation and Grief During the Pandemic [02:48]
- Unresolved Grief From Childhood [03:42]
- Coping S...
Introduction
Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact.
Main Topics
- Kay's experiences with loss [00:18]
- Podcast day and time [00:54]
- Overview of topics that will be covered in podcast [01:12...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.