Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey. It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Episodes
Join Brenda and Mary in this heartfelt conversation about the lies we believe about ourselves, the negative beliefs that shape our lives, and how to uncover and release them. Learn practical insights on self-love, shadow work, and embracing your true magnificence as a being of light. Transform your mindset, heal old wounds, and step into your highest self.
In this powerful episode of Coffee Time with Brenda & Mary, we delve into the truth about spiritual bypassing: what it truly is, why it can keep you stuck, and how to move beyond it with courage and awareness.
Brenda and Mary explore the importance of doing the inner work: facing fears, healing traumas, and releasing negative beliefs that block your path to true transformation. You’ll hear practical insights on nav...
In this heartfelt and soul-expanding episode of Coffee Time with Brenda & Mary, we dive into the idea that our lives are not random, they are intentionally designed by our souls.
Brenda and Mary explore how we choose our parents, siblings, challenges, and life experiences before we’re born, all as part of our unique themes and learning journeys.
From confronting trauma and learning self-love, to transforming neg...
In this candid and heartfelt episode of Coffee Time with Brenda & Mary, we dive into a topic that many quietly wonder about — alcohol and healing. Can you sip a glass of wine and still stay aligned? Does alcohol lower your vibration? And what happens when your soul naturally begins to outgrow that post-work cocktail?
Join us as we share our personal journeys with alcohol — from social sipping to emotional numbing t...
Welcome to another episode of Coffee Time with Brenda & Mary — your sacred pause in a busy world.
In this heartfelt and practical conversation, Brenda and Mary dive deep into grounding, centring, and nervous system resets, simple yet powerful tools to bring you back to calm in the chaos of everyday life.
✨ In this episode, you'll learn:
- Why grounding is essential for clarity and emotional regulation
- Simple b...
In this powerful, honest, and heart-led episode, Brenda and Mary dive deep into a conversation that’s becoming more and more relevant: Where has emotional self-regulation gone?
✨ From public outbursts to emotional overwhelm, we explore how the energy on Earth is shifting, how emotional intelligence is being tested, and why so many people are reacting rather than responding.
You’ll hear real-life stories, like witnessing...
🎙️ Coffee Time with Brenda & Mary | Episode: When the Child Isn’t the Issue
💥 A heartfelt conversation sparked by a letter from a desperate mother.
In this powerful and honest episode, Brenda and Mary respond to a letter from a mother struggling with her teenage daughter’s behaviour. But as Brenda intuitively checked in, the truth shocked even Mary — the child was energetically fine. So what’s really going o...
☕ Coffee Time with Brenda & Mary
Grab your favourite mug and settle in, in this high-vibe episode, Brenda and Mary spill the beans on manifestation that actually works. 🌟
You’ll hear real stories, funny insights, and powerful shifts as they dive into:
How your thoughts and vibration shape your reality
Why desperation can block your dreams
The 3 essential steps: Acknow...
☕ Coffee Time with Brenda (Special Guest Episode: Sara’s Story) 🌿
Mary was away this week, but the show goes on with a heart-opening guest!
Welcome back to Coffee Time with Brenda and Mary — although today it’s just Brenda, joined by a beautiful guest, Sara! 💛
In this special episode, Brenda sits down with her dear friend and client, Sara, for a powerful and deeply relatable conversation about ...
| Coffee Time with Brenda & Mary
This conversation is held with deep respect for anyone who has experienced illness or trauma. Our intention is not to dismiss your journey, but to gently offer a new lens, one where healing and growth can emerge from even the darkest chapters. Your story matters, and so does your power to rise.
In this powerful and eye-opening episode of Coffee Time with Brenda a...
In this raw and relatable episode of Coffee Time with Brenda & Mary, we dive into the emotional depths of healing—specifically, the often-misunderstood phase of anger. Mary shows up feeling off, and Brenda tunes in energetically, recognizing something deeper at play. Together, they unpack why anger surfaces during personal growth, how our upbringing suppresses emotional expression, and why healing can't be by...
In this heartfelt episode, Brenda and Mary dive into the often unspoken emotion of jealousy—how it shows up in our lives, how it affects both those who feel it and those it's directed at, and why it's a powerful signal that healing is needed.
Are you someone who feels uneasy when others succeed?
Do you believe someone else's win means there's less for you?
Does someone else's ...
In This Episode: “Vibe Check – Holding Your Light”
Brenda and Mary dive into the power of your vibration—yes, your vibe—and how it can deeply influence those around you. Positive energy attracts positive energy, so why not be the light for those who are struggling to find theirs?
They explore the idea that living with or around negative people doesn’t have to be a burden—it can actually be an excitin...
In this heartfelt and light-hearted chat, Brenda and Mary explore what it means to wake up spiritually. Brenda shares how more and more people are beginning to question the deeper meaning of life, stepping beyond routine and tapping into their inner knowing. They talk about the concept of awakening as a journey—one filled with moments of clarity, confusion, emotional rollercoasters, and personal breakthroughs.
In this heartfelt and insightful episode, Brenda and Mary dive deep into the challenges of anxiety, depression, and emotional struggles—especially in children and teens. They discuss the signs parents should look out for, the importance of community support, and the powerful healing techniques that can help transform lives.
Brenda shares her experiences working with individuals struggling with anxiety and depression, h...
In this episode of Coffee Time with Brenda & Mary, we dive into addiction from a perspective you may not have considered before. Keep an open mind as we explore alternative approaches to healing and recovery. Remember, support is available, and there is no judgment—just understanding and hope.
🔔 Don’t forget to like, comment, and subscribe for more insightful conversations!
Contact us at i...
This episode explores the idea that everyone has unique gifts, strengths, and qualities to share with the world. Too often, we exhaust ourselves trying to fit in when, in reality, embracing who we truly are is far easier—and far more powerful. You are a one-of-a-kind piece in the grand puzzle of life. Own it. Be you!
Contact us at info@sobrilliant.ca
Watch episodes with video on ...
In this episode of Coffee Time with Brenda & Mary, Mary shares her passion for helping middle-aged women connect with like-minded individuals who offer support, encouragement, and empowerment. Women often carry immense burdens—worrying about their spouses, children, and the challenges of mental health, physical illness, anxiety, and exhaustion. When you've tried everything and feel lost, where do you turn?
Coffee Time with Brenda and Mary – Part 2: Overcoming Invisibility
Welcome back to Coffee Time with Brenda and Mary! ☕
✨ In Part 1, we explored the experience of feeling invisible—whether through exclusion, shifting friendships, or simply feeling unseen. Now, in Part 2, we go deeper into the root causes of this experience and, more importantly, how to heal from it.
Feeling like you’re being ghost...
In this episode of Coffee Time with Brenda and Mary, we dive into a topic that resonates with so many: feeling invisible. Whether it's the pain of being excluded, the loss of friendships as your frequency rises, or a lifetime of feeling overlooked, we unpack the deeper layers of this experience.
Join us for Part 1 as we explore:
- How energy shifts and increased frequencies can lead to changes in relationships.
- Wh...
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