Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey. It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Episodes
Ever feel like life keeps sending you the same uncomfortable reminder over and over? In this episode of Coffee Time with Brenda and Mary, we talk about what happens when staying comfortable becomes more painful than taking the leap.
We get into why the universe (or your own soul) keeps knocking louder when you ignore your inspiration, how sickness, breakups, and burnout can actually be wake-up calls, and why li...
What does it actually mean to "wake up"? In this episode of Coffee Time with Brenda and Mary, we unpack the idea of higher consciousness, why some people have instant awakenings (hello, near death experiences) and others wake up gradually, and why waking up isn't always comfortable.
We talk about breaking free of childhood programming, why judgment keeps us asleep, and how meditation, journaling, and reconnec...
This week Mary and I sat down to talk about the movie Disclosure Day, and honestly, it took us somewhere we didn't expect.
We know a movie like this can bring up fear. The title alone might make people brace themselves for something unsettling. But what we found was the opposite. This film is tender (and a bit Hollywoodish- action packed) . It's hopeful. At its heart, it's a story about humanity learnin...
Music isn't just entertainment—it's energy. In this episode, Brenda and Mary explore how the songs you choose can raise or lower your vibration, using Eurovision as the jumping-off point for a deeper conversation about discernment. They share real stories (including one about a friend's son and a supernatural experience) about how dark or heavy music can create openings in your energy field, while uplift...
What if everything you've been taught about who you should be is actually keeping you from who you really are? In this episode, Brenda and Mary dive deep into authenticity and the layers of programming, fear, and expectations that have buried your true self since childhood. They explore why being yourself is so much easier than pretending, share stories about people waking up to their authentic identity late i...
Join Brenda and Mary for a deeply engaging Coffee Time conversation exploring the world of group mediumship, intuitive healing, and spirit communication. In this episode, they share insights from a powerful group session where messages from loved ones in spirit came through with surprising detail, love, and clarity.
Want to join Next Sessions use this link https://sobrilliant.simplybook.me/v2/#book/service/49/count/1...
Feeling stuck, overwhelmed, or like your dreams are just too big to start? In this episode of Coffee Time, Brenda and Mary get real about procrastination, low energy, and the sneaky ways our negative ego talks us out of moving forward. Discover why small, inspired actions are more powerful than you think, and how taking just one step can shift everything.
In this episode:
- Why your dreams feel too big (and what to ...
Death is one of the most profound experiences we will ever face, yet we are rarely taught how to navigate it with grace. In this episode of Coffee Time with Brenda and Mary, we have an honest and heartfelt conversation about death, dying, and the transition of the soul.
Brenda shares her personal journey of supporting her father through Alzheimer's and his passing, and how that experience shifted her entire perspecti...
In this episode of Coffee Time with Brenda & Mary, we explore one of the most common human experiences—the fear of change.
Why do we resist change, even when we know it’s good for us? Why does the unknown feel so uncomfortable? And how can we begin to trust ourselves through life’s biggest transitions?
Through relatable stories (including a simple board game moment that says it all) and real-life...
In this episode of Coffee Time with Brenda & Mary, we explore a question many listeners may secretly have:
What does “awareness” actually mean?
Brenda often talks about people “waking up” or becoming aware, but what does that really look like in everyday life?
Through relatable stories and honest conversation, we discuss those powerful moments when you suddenly notice a pattern in your life&...
Who would you really be if fear wasn't in the way? In this episode, Brenda and Mary dive into what it actually looks like to remember who you are beneath all the conditioning, the expectations, and the programs we've been running since childhood.
Mary gets honest about what it's like to feel pulled in every direction as a mom, teacher, and public speaker while trying to reconnect with her own spark. Bre...
Feeling overwhelmed by the state of the world? 🌎
In this episode of Coffee Time, Brenda and Mary explore the concept of duality, the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system, maintain inner balance, and radiate love and compassion, even when the world feels heavy.
Learn how to:
✨ Recognize t...
In this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity.
With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth must surface for healing to occur, and how to n...
The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....
So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose...
What if your family wasn’t random?
What if, on some soul level, you chose them?
In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your soul may have made before coming into this lifetime.
We explore:
The idea that you may have chosen your parents, siblings, and family dynamics
Why re...
Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom.
Embrace your child’s unique gifts and create meaningful connections.
Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.
We explore how social media, the news, other people’s emotions, and everyday stress...
n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with:
How do you help the people you love heal when they’re not open or ready?
Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even when your intentions come from love. Brenda shares per...
Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth.
You’ll learn:
✨ Why silence allows healing energy to enter
✨ How busy minds and distract...
If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings.
Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emotional heavine...
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