Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
Episodes
"Happiness is an inside job," declare the English Sisters in this refreshing exploration of how simplifying our complicated lives leads directly to greater joy. Rather than proposing grand lifestyle overhauls, they focus on practical, accessible adjustments anyone can implement today.
The conversation begins with our most fundamental life process – breathing. Through simple techniques like the 6-6-6...
Have you ever noticed your shoulders creeping toward your ears during a stressful day? Or caught yourself holding your breath without realizing it? These physical manifestations might be trying to tell you something profound about your emotional state.
In this deeply relatable episode, we dive into the fascinating world of bottled emotions and the surprising toll they take on our bodies and relationships. Dra...
Worrying takes up an immense amount of our daily mental space and often robs us of enjoying the present moment. We explore how most of our worries never materialize, yet they steal our time and energy.
• Treating worrying thoughts like an unwanted song on a playlist that you can skip
• Taking action on worries when possible rather than ruminating endlessly
• Using techniques like worry dolls, journali...
Why do we expect others to read our minds? That moment when you're feeling down and desperately want comfort, yet resent having to explicitly ask for it—we've all been there. This deeply human experience forms the heart of our conversation about the vulnerability of asking for what we need.
The struggle to make direct requests transcends all relationships but becomes particularly pronounced with rom...
Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That's exactly the journey we guide you through in this deeply relaxing sleep hypnosis session.
Our carefully crafted hypnotic language helps you release the grip of daytime thoughts and redirect your attention ...
Have you ever noticed how some people seem to deflate when you share good news? That surprising, awkward moment when your excitement is met with a forced smile instead of genuine joy? You're not imagining it.
The truth about success is that it creates a ripple effect, and not all those ripples bring celebration. In this candid conversation, we explore the uncomfortable reality that sometimes the people c...
Have you ever noticed how some people always find something to complain about, while others maintain a positive outlook despite life's challenges? This fascinating episode dives into the neuroscience behind habitual complaining and reveals how our brains literally rewire themselves based on our thought patterns.
"Neurons that fire together, wire together" isn't just a catchy phrase—it&apos...
Your voice holds an astonishing amount of untapped power. In this fascinating exploration, we reveal how conscious voice modulation can transform your relationships, professional authority, and even your emotional well-being.
Most people never realize they're walking around with a magical tool they rarely use to its full potential. We dive into the psychology behind why speaking slower and deeper command...
Feeling stuck in a cycle of self-defeat? You're not alone. The profound truth is that many of us become our own worst enemies through patterns of self-sabotage that silently undermine our happiness and potential.
The English Sisters, drawing from their experience as therapists, unpack the psychology behind why we repeatedly choose immediate comfort over lasting fulfillment. That pint of ice cream in your...
We explore how to recognize and transform perceived mental weaknesses into sources of strength through reframing techniques and mindfulness practices. This episode offers practical strategies for moving from frustration and fear to empowerment and understanding.
• Mental weakness often appears as frustration, anger, procrastination, and fear
• Self-awareness is the foundation for transforming limitations ...
That voice in your head saying you're not good enough, smart enough, or capable enough? It's not telling the truth. It's a limiting belief – and it may have been programmed into you decades ago without your knowledge or consent.
We had a lightbulb moment when we first learned about limiting beliefs at a seminar years ago. The life coach asked us to identify beliefs holding us back, and suddenly...
When was the last time someone gave you a heartfelt compliment, and what did you do? Did you graciously accept it, or did you immediately deflect, diminish, or dismiss it entirely?
As therapists, we've observed this pattern countless times - particularly among women. Compliments arrive like beautifully wrapped gifts, yet we refuse to open them. We push them away with reflexive responses: "This old t...
Have you ever wondered if the life you're living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn't quite resonate is your authentic self trying to speak.
The English Sisters dive deep into what it means to become the author of your own life story, examining how we often unconsciously follow patterns and expecta...
We all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we unpack this universal human experience through a powerful metaphor.
Think about walking around the supermarket with heavy shopping bags, never allowing yourse...
We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.
• Conscious habits like daily water intake and walking create a sense of empowerment
• Habits reveal our comfort zones and can limit growth when we become set in our ways
• Many hab...
The English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being.
• Starting the day without immediately checking your phone creates space for mindfulness
• Decluttering your physical space brings psychological peace and reduces anxiety
• Designatin...
Anxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.
• Viewing anxiety as a dragon you can ride rather than a monster that devours you
• Using anxiety like solar panels that coll...
Do you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all.
Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportunities when they appear. As we explore in this heartfelt conversation...
Personal power enables us to control our minds, emotions, and make confident decisions while seeing opportunities others might miss. It's about trusting yourself enough to take risks, learning from mistakes without self-judgment, and developing the resilience to face challenges head-on.
• Understanding what personal power really means versus narcissism
• Benefits include increased confidence, better ...
Self-confidence is something we're born with but gradually lose as we compare ourselves to others and face external challenges like bullying or feeling different due to our backgrounds. Building confidence requires surrounding ourselves with supportive people while distancing from "frenemies" who undermine our self-esteem through subtle criticisms.
• Create a supportive network of people who li...
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