Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Want to learn how to manage your mind to feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No.1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health follow Get Real With The English Sisters so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters
Episodes
Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our co...
Ever felt like you're treading water, with your dreams just out of reach? We've all been there, but today's heart-to-heart is about transforming that self-doubt into a steely self-belief that not only strengthens your own resolve but also inspires others to trust in your potential. As we peel back the layers of expectation—yes, even those well-meaning yet heavy aspirations our parents lay on us...
Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your ...
Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We've all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share stories resonant with the reality of these complex dynamics, offering a beacon to those seeking to identify the ge...
Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen closely, as we're about to reveal how letting go of perfecti...
Have you ever felt the sting of cold shoulders at a party, or the bite of being bypassed in professional settings? We've all been there, and on "Get Real With The English Sisters," we're peeling back the layers of rejection and the pursuit of likability that often leads to encounters with negativity. As we navigate through these rough emotional seas, we'll share stories and strategies...
Ever catch yourself waiting for someone else's nod of approval before you can feel good about your own achievements or even your looks? Well, we're tearing down those walls on Get Real with the English Sisters this week. Join us as we tackle the complex dance between self-liking and the pursuit of external validation that seems to be woven into the fabric of our society. We're sharing personal ...
Have you ever felt like your world is spinning with the chaos of new beginnings? We've been there too, and it's the heart of our latest conversation where we unpack the whirlwind of emotions that come with starting anew. Whether it's the first day at a new job or the daunting task of buying a house, we share how taking things one step at a time can lead to growth and knowledge. Imagine hitting ...
Have you ever caught yourself turning down opportunities, big or small, only to wonder later if fear was pulling the strings? This episode peels back the layers of self-sabotage, that sly villain lurking in our shadows, ready to snatch away our chances at success and happiness. We will take you through the winding paths where self-sabotage hides, from the innocuous to the monumental. You'll hear how a po...
Ever find yourself mindlessly reaching for your phone only to realize you've lost track of time scrolling through an endless sea of apps? This peculiar behavior is exactly what we're unpacking in our latest episode—an intimate journey through the maze of 'popcorn brain,' a term describing the overstimulated state our minds endure in this digital age. Together, we confront the challenge of ...
Ever catch yourself eyeing someone else's lawn, wondering how they keep it so lush? We're peeling back the layers of the "Illusion of Greener Grass" to explore why it's easy to fall into the trap of coveting another's life. With every scroll through social media or overheard story, we confront the shiny facades that tempt us with promises of more fulfilling possessions, opportuni...
Have you ever felt the grip of anxiety loosen with a simple shift of focus? That's precisely what we're unpacking today. Join us as we weave through personal revelations and practical tactics to transform anxious energy into a tool for reflection and problem-solving. We start with the intimate act of journaling our fears, dissecting the anatomy of worry to lead us into a more serene state of mind. B...
Ever feel like you're a slave to the never-ending pings of your phone, each one screaming for your immediate attention? We've all been there, and in this heartfelt discussion, we share our own journey towards setting boundaries that protect our peace and sanity.
We dissect the corrosive culture of immediacy that's permeating our work and personal lives. Together, we lay bare the stress of...
Have you ever noticed how a traffic jam can turn minutes into what feels like hours of frustration? Our latest conversation might just be the key to transforming those moments into an unexpected gift of peace. We unravel the alchemy of slowing down in a society addicted to speed, where the demand for instant gratification leaves us breathless and anxious. Remember the meticulous craftsmanship that went into d...
Ever feel like you're running on empty, juggling life's demands? In our latest heart-to-heart, we uncover the secrets to maintaining your energy levels, not by doing more, but by doing what's meaningful. We share candid stories from the trenches of everyday life, where the art of saying no preserves your vitality for the passions that light you up. And through the laughter and the lessons learn...
Have you ever chased after happiness like it's a destination, only to find it's more of a journey? Join us and the English Sisters as we unpack the hedonic treadmill, the sneaky psychological phenomenon that keeps our happiness levels in check despite life's ups and downs. We're peeling back the curtain on the fleeting thrill of new purchases and life changes, revealing why that shiny new ...
Do you ever feel like you've settled for less than what you truly deserve, whether it's in your personal life, your career, or your fitness goals? We're here to tell you that you can shatter your own expectations and achieve things you never thought possible. In our next podcast episode, we crack open this concept, using personal anecdotes and experiences to illustrate how exceeding self-impose...
Are you striving for perfection? Trying to live up to an impossible ideal can be exhausting and damaging to our mental health. In this episode, we're getting real about our humanity - all the raw, imperfect, and beautiful moments. We're taking a deep dive into the pressure to be perfect, how it's amplified in today's fast-paced society, and the toll it's taking on our mental well-bein...
Do you often find yourself brushing off warning signs in relationships or job situations? Perhaps it's your desire for a certain outcome or a fear of change that makes you ignore these red flags. We dove deep into the repercussions of neglecting these signs, emphasizing the importance of trusting your gut instinct and recognizing the significance of shared values and beliefs in relationships.
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