SHED - Sense Healing Every Day
Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.
Episodes
In episode 7. Yes episode 7 not 5, Ms. Aishia, an exceptional therapist and professor, and I talk about navigating life in a world that doesn't seem to want to include everyone. Yes, still in 2024!
We talk about how our experiences in our careers, the corporate world and in life in general, can be seen and interpreted through the lenses of our childhood trauma, intergenerational trauma, microaggressions and sometimes...
In this episode Dr. Stephanie Finn and I talk about everything Peri and Menopause related.
I’ve been wanting to have this conversation for a while on this Podcast.
I’ve been through a lot with Perimenopause symptoms and I have a lot of friends and cousins who’ve suffered for a long time not knowing what was happening to them. When I started MHT (Menopause Hormone Therapy) formerly known as HRT, I felt I discovered the Holy Grail an...
Hello Friends,
EP5: You’ve taken Ozempic* and lost a ton of weight! Now what? is now live.
As I announced I have a line up of 4 new episodes with amazing guests coming up, starting with Sabrina Noel, Health & Wellness Coach.
In this episode we tackle the topic of GLP1s and Semaglutides like: Ozempic, Wegovy and Mounjaro, etc. and weight “loss”. And it’s a different take! Our opinions might surprise you…
As always, I say weight has ...
Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, g...
In this episode I dive deep (which for some reason I had trouble saying during the episode...lol) into my story.
When it all began & why.
I talk about the different messages around exercise and the all so confusing multiple theories and advice on food and diet.
I talk about some of my own solutions like Intermittent Fasting that really help with my mood & focus, which is why I'm sticking to it, because honestly I didn&...
In this episode I introduce myself, talk about my journey of self discovery and healing. From meditating in India for 3 weeks in an Ashram to walking on fire - twice. Below I share some of the works (to name a few) that have inspired me to create this podcast.
How I created SHED, the premise behind the name. Why me? Well as a woman of
color I believe that some folks need to hear the message from someone who looks like...
- Fight
- Flight
- Freeze
- Faun
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