Spiritual Sex and Candy

Does the holiday table feel less like a feast and more like a food shame battlefield? This week, Heather Workman, Shamanic Sweetener, and JP Adkins, Freedom Jedi, are serving up a powerful conversation on liberating yourself from Holiday Food Shame! We’re diving into the messy dynamics of diet culture, body image anxiety, and the intense guilt often tied to seasonal indulgence. Learn how to transform your relationship with holiday...

The holiday season means love, light… and often, a whole lot of stuff when blending families! This week, Heather Workman, Shamanic Sweetener, and JP Adkins, Freedom Jedi, tackle the delicious, complicated challenge of merging households, traditions, and in-laws during the holidays. We’re diving into how to move past resentment and obligation to Co-Create Joy with your blended circle. Whether you’re navigating step-fami...

Are you feeling obligated to uphold old holiday traditions that no longer bring you joy? This week, Heather Workman, Shamanic Sweetener, and JP Adkins, Freedom Jedi, help you cut the tinsel and get real about creating holiday rituals that actually feel sacred, pleasurable, and purposeful! We’re diving deep into how to respectfully release the pressure of inherited family traditions and consciously craft new practices that tr...

s your holiday season already feeling more like stress than sacred? Just as the rush begins, Heather Workman, Shamanic Sweetener, and JP Adkins, Freedom Jedi, are here to help you reclaim your peace! On this episode, we are diving deep into how to cultivate True Holiday Gratitude—the kind that feels soul-deep, restorative, and profoundly pleasurable. This isn’t about forced thank-yous; it’s about shifting your consciou...

Tune into Episode 66 of Spiritual Sex & Candy for a powerful conversation on “The Great Family Re-Mix: Redefining Your Role and Reality.”

We’ve all been assigned a part to play in our families—the peacemaker, the troublemaker, the responsible one. But what happens when that role no longer fits? Join your hosts, Heather Workman, the Shamanic Sweetener, and JP Adkins, the Freedom Jedi, as they guide you thro...

Tune into Episode 65 of Spiritual Sex & Candy for a powerful conversation on “The Costumes of the Soul: Exploring Your Alter Egos.”

Just in time for Halloween, we’re asking: Who are you when no one is looking, and who are you pretending to be? Join your hosts, Heather Workman, the Shamanic Sweetener, and JP Adkins, the Freedom Jedi, as they guide you to explore the different masks, roles, and alter egos yo...

Tune into Episode 64 of Spiritual Sex & Candy for a powerful conversation on “Unmasking Your Shadow Self: Embracing the Wild Within.”

Just in time for spooky season, what if the most terrifying thing you can face is not a ghost, but the hidden parts of yourself? Join your hosts, Heather Workman, the Shamanic Sweetener, and JP Adkins, the Freedom Jedi, as they guide you into the shadows to meet the wild, raw, and...

Tune into Episode 63 of Spiritual Sex & Candy for a powerful conversation on “The ‘Candy’ Paradox: Finding Healthy Comfort & Joy Without Numbing.”

We all crave comfort, but when does our go-to “candy”—whether it’s food, shopping, or endless scrolling—cross the line from pleasure into numbing? Join your hosts, Heather Workman, the Shamanic Sweetener, and JP Adkins, the Freedom Je...

Episode 62 of Spiritual Sex & Candy for a powerful conversation on “Your Body as a Portal: Accessing Wisdom Through Movement & Breath.”

We often see our bodies as separate from our minds and spirits, but what if your body is a gateway to your deepest wisdom? Join your hosts, Heather Workman, the Shamanic Sweetener, and JP Adkins, the Freedom Jedi, as they guide you to reconnect with your body’s innate ...