Once a Mother always a Mother

Once a Mother always a Mother

This is just an attempt to share and learn more about all changes and challenges that women go through when becoming mothers.

Episodes

July 25, 2026 • 24 mins

What happens when the excitement of love fades and real life begins? In this episode, we explore the neuroscience behind relationships, dopamine, and the prefrontal cortex, and why these two systems may determine whether a person builds a lasting family or walks away in search of something new.
We'll discuss how novelty-seeking and emotional maturity influence marriage, parenting, and commitment, and why the choices adults make ...

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What happens when the excitement of love fades and real life begins? In this episode, we explore the neuroscience behind relationships, dopamine, and the prefrontal cortex, and why these two systems may determine whether a person builds a lasting family or walks away in search of something new.
We'll discuss how novelty-seeking and emotional maturity influence marriage, parenting, and commitment, and why the choices adults make ...

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Mark as Played

Why do so many mothers feel they're never doing enough, even when they're giving everything they have? In this episode, we explore Robert Kleck's theory of confirmation bias and selective attention to understand how society shapes a mother's self-image. We discuss why our brains focus on perceived failures, how unrealistic expectations reinforce guilt, and, most importantly, how mothers—and society as a whole—can break ...

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In questo episodio analizziamo cosa dice la scienza sugli effetti della separazione dei genitori sullo sviluppo dei figli. Vedremo le principali differenze tra bambini cresciuti in famiglie unite e in famiglie separate, attraverso dati e studi scientifici. Approfondiremo il ruolo decisivo del conflitto familiare e capiremo se è meglio crescere con genitori che restano insieme pur andando poco d'accordo o con genitori separati. Infi...

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Unfortunately parents don't always evaluate what are the real consequences of their decisions on the outcome of their children's lives. In this episode one real life case will be shared discussing mainly:
- Long-lasting consequences of parental choices on children.
- Childhood trauma resulting from unstable family environments.
- The necessity of prioritizing stability over individual parental desires.

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In questo episodio parleremo del Post Parto e dell'adattamento, in particolare:
- Concetto di post parto
- Periodo successivo alla nascita del bambino
- Adattamento di corpo e mente della madre
- Routine di sonno e alimentazione del neonato
- Recupero muscolare e adattamento psicologico
- Sintomi di stanchezza
- Alterazione del sonno e routine
- Cambiamenti fisici 

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Questo episodio conclude con la parte delle conseguenze a livello psicologico del post-Parto.

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Email: contact.oamaam@gmail.com
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@Onceamotheralwaysamother

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In questo episodio parleremo del Concetto di Sensi di Colpa Femminili
- Le donne, in particolare le madri, sperimentano profondi sensi di colpa in vari ruoli relazionali e mansioni.
- La società e le aspettative familiari influenzano la percezione del proprio valore e delle proprie capacità.
- Questi sensi di colpa spingono a fare di più, ma non portano a una vera soddisfazione o equilibrio.

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Children internalize family breakups emotionally, rationally, and neurologically, not just intellectually. Unfortunately people fail to recognise the real dysfunctional separations involving secrecy, affairs, and hostility that leads to psychological patterns in children. And consequences on children can be real, starting from believing that love leads to abandonment or that romantic desire outweighs family loyalty.

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March 17, 2026 • 26 mins

It is important to dentifying patterns of irreversible harm and unhealthy situations. Abuse, including subtle forms like repeated harm without change.
More about lack of responsibility or unwillingness to change from a spouse, and so much more in this episode.

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Email: contact.oamaam@gmail.com
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@Onceamotheralwaysamother

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March 17, 2026 • 30 mins

In this episode you will find how single mothers are working through life challanges and how they manage everything alone limited time and energy due to sole responsibility for parenting, earning, and household tasks.

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Email: contact.oamaam@gmail.com
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In questo episodio vi introduco OAMAAM e con questo inizio una serie in lingua italiana su grande richiesta.

Qui parleremo dell'importanza del benessere olistico e salute mentale, della salute mentale e fisica per il benessere generale. Dell'impatto dello stress cronico e dell'ansia sulla salute mentale. E di alcune strategie per mantenere l'equilibrio mentale che possono essere di grande aiuto.

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- Parents must establish a home environment with healthy food choices from an early age.
- Early exposure to healthy foods helps children develop a preference for them.
- Prioritizing children's health over career or other society needs, can lead to a healthier, more successful life for them.

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October 8, 2025 • 34 mins

In this episode we will be speaking about the shared losses a mother and a father have once Separated. 
Both parents lose the shared narrative of raising children together, including the joy of co-parenting and shared laughter.
Also, separation diminishes the ability to plan for the children's future with stability and shared vision. It would be true to add that parents lose the emotional safety net built as a couple, im...

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September 14, 2025 • 26 mins

- The episode discusses the new dynamics and consequences that arise in the lives of children from separated families.
- The involvement of the father figure often diminishes, especially when children are young, leading to resentment from the mother.
- New relationships of either parent can introduce further complications and potential negative consequences for the children.
- Expectations and conflicts persist after separ...

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September 14, 2025 • 33 mins

- Divorce and separation often lead to negative consequences for children, stemming from unresolved issues between parents.
- Children from divorced families may experience emotional stress, fear of abandonment, and difficulties in forming lasting relationships.
- These children may face challenges in academic performance, financial stability, and are at higher risk of substance abuse and criminal behavior.
- Staying in a ...

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It's crucial to prioritize your children when you face challanges in marriage and finding ways to resolve issues in order to avoid separation or divorce as an ultimate solution. In fact, working through marital problems and finding solutions is crucial, in orde to prioritizing the well-being of children and recognizing the long-term impact of decisions.
When issues are not addressed and resolved, there could be cheating and purs...

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April 15, 2025 • 23 mins

This episode focuses on the challenges of raising a toddler (ages 1-3). Toddlers experience rapid physical and mental growth, absorbing much information and undergoing significant changes. The episode aims to help prepare for and anticipate these developmental changes.

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Starting early, ideally within the first three years, is crucial for strong parent-child bonds. Consistent effort is key;  it's a continuous process, not limited to early childhood. Parental presence and engagement are vital for successful bonding.

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April 9, 2025 • 20 mins

Contrary to popular belief, parenthood often leads to increased brain growth. This phenomenon applies to both mothers and fathers, biological and adoptive parents alike. Research and studies show that the brain adapts and grows in response to the demands of parenting.
Research indicates various factors influence brain development. This contradicts the common belief of cognitive decline after childbirth. Challenges like concentra...

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