Get a Better Handle On Life

A useful idea in 5 minutes. 

How do you behave when you are stuck with a situation you don't like? Do you do something to change it? Many of us don't (and I include myself), or at least, we leave it too long before we finally do something in desperation... or not at all.

Ring any bells? Check it out.

You'll find more about this on my blog.

Contact Barry Winbolt.

Vaihinger – The Philosophy of 'As If'

#changingdirection #newbeginning...

It all started at breakfast, with something my wife told me. With her encouragement, no sooner had I finished my coffee, than I was in the studio while the idea was still fresh. How do we bounce back? 

Disappointments, losses, rejections, setbacks... Common experiences and part of life, but they can be huge black holes nevertheless. 

It turns out – and I only managed to put this into words as I recorded this episode – that there ar...

Do you find yourself tossing and turning every night? Are you burdened by anxiety when it comes to sleep? Do you feel like you're in a constant battle with your own mind, struggling to find that elusive state of rest? If so, you're not alone.

In this episode, I'm speaking to Manohar Grandhi, a software engineer who, like many of you wrestled intermittently with insomnia early in his life, but then it became intrenched and making hi...

Kindness and compassions are natural characteristics of our species. Though it’s mysterious and counter-intuitive in societies that live according to the gospel of personal identity and individual interest, there are countless daily examples of people doing nice things for each other with no reward in view, and spontaneously.

Three years ago, Sarah Browning embarked on a mission to counter the predominantly one-sided, pessimistic v...

It takes a particularly creative and fertile kind of mind to write good fantasy fiction. Seymour Jacklin has an intriguing process for capturing the engaging stories he writes and presents in his podcast Stories from the Borders of Sleep. 

Seymour was born in Zimbabwe and enjoyed an African childhood, surrounded by a landscape that continues to haunt his waking and sleeping imagination.

Since arriving there as a student in 1996 to ...

Discovering your purpose isn't a one-time event but a journey of self-discovery intertwined with values and contributions to community, or even humanity.

Unlike seeking happiness, purpose offers fulfillment and meaning. This episode explores the process of finding purpose, emphasising its evolution over time and its vital connection to personal growth.

By exploring key questions such as "What does 'purpose' mean to you?", "What are...

How do you stay upbeat and happy when Life throws the worst stuff at you? It helps if you know your purpose.

I'm in conversation with Terry Tucker as he explains his quest for purpose amidst life's chaos, and finding clarity and direction during great uncertainty. Explore the importance of resilience, adaptability, and perseverance in navigating life's crossroads.

We hear from a guest who exemplifies positivity. Terry Tucker's stor...

The Secret Campsite is a small tent-only campsite near Lewes, in East Sussex, in the UK. Focused on nature, peace and outdoor space, the ethos of the site is to encourage contact with nature, especially the local wildlife. 

You don't often find Nature, wildlife, and business in the same sentence, let alone in a fully functioning business with a special ethos. 

Understanding the natural world seems to be a major factor in the foundi...

If unexpected events often leave you feeling overwhelmed and stressed, this podcast episode is for you. Whether you typically manage your stress levels well, or not, a sudden change of plan can push you past your limit, and into overwhelm.

Listen to this episode and learn how better to cope with unexpected occurrences that can leave you feeling anxious and stressed. I'll tell you what is meant by headroom, and how you can can you d...

Have you ever been desparate to change your life or something about yourself by you didn't know where to start? You knew exactly whare your goal was, but you just didn't know where to start or how to get there? If so, this episode is for you.

Daniel Hauge is a young, Danish entrepreneur who worked that out. It wasn't easy, but he learned how to stick to the plan, deal with the obstacles, and get to where he needed to be.  And now h...

How important is it to thank your colleagues at work? Listen how you can transform your workplace culture for the better, AND boost your own popularity.

Regular contributor Rick Gough and I explore recognition at work from both sides, giving and receiving, and why acknowledging the efforts and accomplishments of colleagues is more than just a gesture – it's a cornerstone of building a positive and thriving work environment.

We disc...

I was attempting to get Alexa to play my favourite track, but my words came out all wrong. I guessed I might be having some sort of cerebral malfunction, and it turned out to be right. 

It's what is called a TIA, or mini stroke, and it is also a warning sign. Fortunately, the NHS team came to the rescue. Don't let them tell you "the NHS is broken".

But it's not all bad! A lot of good came out of it for me personally, and there were...

There is, what I call the ‘logic of depression’. It completely skews your thinking when you are depressed. If you suffer from depression, you’ll know how utterly it can take you over and leave you feeling powerless to do anything about it.

When we understand how this faulty logic hijacks the mind and narrows our ability to see beyond the restricted view it dictates, we can begin to see new possibilities and break free of depression...

Discover actionable strategies to heal a broken heart in this insightful podcast episode. Grieving the loss of a loved one is a universal human experience, but it doesn't have to consume you. Join me as I navigate the journey of healing, offering practical tips and comforting guidance. While the pain can feel overwhelming, remember that growth often emerges from adversity. Tune in to emerge stronger and more resilient on the other ...

Love it or hate it, feedback is never really popular.

Most of us don't like giving feedback, and when it comes to receiving it, feedback is even less popular. Many people openly mistrust it! Feedback is intended to help us be better at what we do, so where do these negative feelings come from?

I'm in conversation with wise-manager and regular guest, Rick Gough. He shares his insights from his 28 years as a manager in a large multin...