The 11:11 Update Podcast

The 11:11 Update Podcast

Hi I'm Krista, also known as The Vibe Curator. I am an intuitive, reiki practitioner and tarot reader. I never thought in a million years that this is what I would be doing for work and as a passion so I've started a podcast to show you how myself and some of my friends and colleagues in the spiritual community got started by talking about our unique spiritual journeys.I am also feeling called to do solo episodes that introduce me, my spiritual journey/shitshow and go in depth on some of my favourite and hardest spiritual experiences. My intention and goal with this podcast is to make spirituality more accessible and to let people know that every single spiritual journey is it’s own unique experience, that there is no one right way of doing it. I want to answer your questions, explore different modalities like tarot, astrology, human design, emotion code, reiki, numerology, and breathwork to name a few. Everyday spirituality.

Episodes

March 29, 2025 92 mins
I (Krista Kayser) aka The Vibe Curator am joined by writer, author, mother, post-partum doula, Katelyn Hodgson. Katelyn and I discuss the challenges of balancing work and family life, particularly for mothers, while emphasizing the importance of recognizing and supporting mothers, not just focusing on babies. Katelyn shares her experiences of having three children, each bringing a different purpose and lesson to her life. Katelyn d...
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I (Krista Kayser) aka The Vibe Curator welcomes award-winning singer and songwriter, Missy Knott, who performs as Singing Wild Rice Girl and is the founder of Wild Rice Records. Missy and I discuss our history of how we both met after losing our respective fathers and how our grief informed that era for both of us. We talk about Missy's early career and the highs and lows that came along with it, healing from trauma and relationshi...
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I (Krista Kayser) am joined by my internet friend, Human Design Specialist of Rewrite Coaching,
Matayla Onuoha. We explore authenticity on social media and the power of Human Design, a system that combines ancient wisdoms with quantum physics to help individuals better understand themselves and navigate life. Matalya shares how her journey into Human Design began after a life-changing reading, leading her to incorporate it into her ...
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I (Krista Kayser) am joined by the incredibly accomplished and talented Danielle Prescod. Danielle is an author, content creator and journalist. In this episode we deep dive Danielle's spiritual journey from growing up going to church, to an influencer trip to Canyon Ranch which introduced her to so many important modalities, including meditation. Danielle also speaks on the importance of surrender and self-love. Danielle shared he...
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I (Krista Kayser) am joined by my friend, Summer House Guest, Tarot Reader, Fashion Designer, Astrologer and Author Alyssa Polinsky aka StarsXAlyssa. You may have caught Alyssa on season 8 of Summer House on Bravo TV. We met through Instagram in 2020 when Alyssa started her Bravo Astrology meme page and have maintained a friendship since. In this episode we delve into Alyssa's incredible fashion background, her heritage, growing up...
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I (Krista Kayser) am joined by the ethereal and multitalented Bianca Elliott. Bianca is a Spiritual Coach, Reiki Master, Numerologist, Tarot + Oracle Reader and offers her incredible wealth of modalities, knowledge and intuition through Soullo. We met through Instagram in 2020 through a mutual connection with our Reiki Master. In this episode we deep dive into the multitudes that Bianca and her practices and disciplines contain and...
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I (Krista Kayser) am joined in person by the wonderful Lucy Marr of Lucy Marr and the Stars . Lucy practices astrocartography, astrology, tarot yoga, and reiki. In this episode we discuss what astrocartography is, the profound astrocartography reading she did Lucy did for Krista, how Lucy found the disciplines and modalities that she uses and the authenticity and honesty her practices are built upon. We talk about the importance of...
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I (Krista Kayser) am joined in person by the incredible Steph Thornton. Steph designs brands, builds websites, and offers various forms of support with being a human and running a business through The Tenth House. In this episode we deep dive into some Human Design depths, talk about astrology and seeking to understand oneself, accepting and honouring the duality within, and how it can be hard to accept that we contain multitudes. ...
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Join me, Krista Kayser and my friend, entreprenuer, author and grief expert Cara Casey. Cara joins me in person in Calgary, Alberta for a chat about her transformative grief experience. I met Cara in 2007 during my time in Calgary. A former Riverdance performer and self-proclaimed perfectionist, Cara is as accomplished as she is knowledgable. After losing her brother, grandmother, mother-in-law and father in a short amount of time ...
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Today's solo episode is featuring me, Krista Kayser also known as The Vibe Curator, an intuitive, tarot reader, and reiki practitioner. This episode is all about how to change your mind. I talk about how proud I am of the work I've done on mindset, changing my mind and the scientifically based theories, experiments and practices that I have found along the way. I discuss step by step how to actually change your mind while integrati...
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I am joined by Janine Bowen, Success Coach of HER COLLECTED
We discuss how we met, our shared history working for a company we didn't align with and how that was the catalyst for Janine to invest in herself and not only find, but live in her purpose. We also discuss how Janine's background in social work, make up artistry, and hairdressing have led the path for her to be exactly where she is meant to be and doing exactly what she is...
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TW: Loss, Grief + Depression

Today I am joined by one of my best friends and most powerful healers, Sarah MacDonald of Fluorite Physiotherapy & Healing. Sarah is a physiotherapist, reiki practitioner, ecstatic dance queen and somatic baddass. We talk about crystals, friendship, stuffing down our emotions, dark night's of the soul, navigating healing and spirituality through widowhood, and rebuilding one's self from the ground up...
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Today's solo episode features me, Krista Kayser aka The Vibe Curator. I am popping off about all things manifestation! I walk you through some of the things I've manifested like botox, filler, VIP tickets, boyfriends, jobs, housing and so much more. I go through how to get clear on what you want to manifest, how to align with the frequency of your manifestation, identifying and reframing limiting belief systems and finally how to u...
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I am joined by my favourite Medium and incredibly talented hair stylist Kylie Tobin. Kylie and I met in hair school in 2008 and we talk about how working with hair/people helped us to develop our intuition and abilities. We talk about what it's like seeing "Deadies" and how it can creep out the hair client's when their loved ones are trying to talk to them during their haircut and discuss some of the readings I've had with Ky. Cack...
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TRIGGER WARNING - This solo episode is all about me, Krista Kayser aka The Vibe Curator, and how my intution saved my life in 2021 when I was stalked. I talk about what happened that day, how my intuition spoke to me and warned me, how my body spoke to me during the police line up, what happened after and where I am at today with it all. It also features a speech I wrote for Take Back the Night. This is a heavy episode but an impor...
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I am joined by the wonderful Glory Johnson, also known as The Morning Glory, an Aries Sun, Virgo Moon and Leo Rising. Glory is a Breathwork Facilitator and Spiritual Coach out of Steamboat Springs, Colorado. We deep dive into Glory's spiritual journey, her relationship with God, childhood wounds, what it's like healing along side her Mom, breathwork and it's transformative process, human design, astrology, what it is like to go thr...
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Today I am my own guest. 😏 The second episode introduces me, Krista Kayser, also known as The Vibe Curator and how the hell I became a tarot reader, reiki practitioner and intuitive. I talk about my spiritual journey, my background, some of the life changing readings I've received and give my advice for those starting out and even in the middle of their spiritual journey.  

follow me @the.vibe.curator
follow the show @the1111update 
...
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I am joined by a dear friend Nicole Turco who is a breathwork facilitator, Human Design officiando. We discuss Nicole's spiritual journey, what she wishes she knew when she started out, her favourite practices and how she incorporates spirituality in to her every day life. 
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