Body and Mind Uncensored
We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored Email us with your questions, comments, & ideas! bodyminduncensored@gmail.com
Episodes
In this episode, Taleese and Kelli reconnect and delve into Breast Cancer Awareness Month, sharing their families' histories with cancer. They discuss the significance of regular mammograms for early detection and advancements in cancer detection and treatment. Personal experiences underline the impact of compassionate care, the role of genetic testing, and the challenges posed by dense breast tissue. Emphasizing self-advocacy in h...
In this episode, we catch up after a long break filled with vacations, health challenges, and life updates. Hear about a dreamy trip to Bora Bora, complete with overwater huts and amazing food, and find out how the journey back led to some unexpected complications. We also discuss innovative beauty treatments, the ups and downs of boat life, and the challenges of overcoming personal funks. Join us as we share our adventures, laugh ...
In this episode, Taleese and Kelli discuss various parenting experiences and styles while also reflecting on their own approaches. They cover different styles of parenting such as authoritarian, authoritative, permissive, and uninvolved, along with subcategories like free-range, helicopter, and tiger parenting. They explore the impacts of these styles on children’s behaviors and outcomes, and share personal anecdotes, and reflect o...
In this episode, Kelli and Taleese catch up on their weekend activities, including some exciting upcoming trips. They discuss packing styles, share travel preparations, and chat about superstitions. Their conversation covers various common superstitions such as breaking mirrors, knocking on wood, lucky pennies, and black cats while also examining the psychological aspects behind these beliefs. The dialogue transitions into supersti...
Join Kelli and Taleese as they celebrate Pioneer Day, a unique Utah holiday, with light-hearted conversations and quizzes. They discuss the announcement of the Winter Olympics coming to Salt Lake City in 2034, and share personal anecdotes about their experiences with the 2002 Winter Olympics. The episode then shifts focus to fun mental age and past life quizzes, where both hosts reveal their quiz results and have a good laugh over ...
In this episode, Kelli and Taleese discuss their personal lives and experiences with using social media, including its effects on mental health, body image, and social interactions. They explore the number and types of social media platforms available, highlighting Facebook, Instagram, WhatsApp, TikTok, and others. They also discuss the dangers of cyberbullying, online predators, and viral trends, and stress the importance of moder...
In this episode, join Taleese and Kelli as they dive into the latest updates and intriguing stories related to the upcoming 2024 Paris Olympics. They focus on notable female athletes like gymnast Simone Biles and swimmer Katie Ledecky. They discuss Biles' past struggles with mental health, emphasizing the importance of mental well-being for athletes. The hosts also mention the diversity in age, ethnicity, and gender representation ...
In this episode, Taleese and Kelli discuss planning for summer vacations while managing pet care, sharing experiences with services like Rover, AirTags, and PawScout to ensure pet safety. They delve into the significance of friendships, reflecting on childhood connections, adult friendships through different life stages, and maintaining relationships despite life's changes. They use analogies like leaf, branch, and root to describe...
n this episode, Kelli and Taleese discuss their recent experiences. The main topic centers around menopause, where they explore personal symptoms, debunk common myths, and share truths about menopause. They provide practical self-care tips for managing symptoms and stress the importance of consulting healthcare providers. The episode concludes with an invitation for listeners to share their experiences and feedback. They have set u...
Delving Into Fad Diets: Successes, Failures, and Personal Experiences
In this episode, Kelli and Taleese dive into a deep discussion about their personal experiences with various fad diets and weight loss methods. They explore the effectiveness and challenges of diets like keto, HCG, and the cabbage soup diet. Both hosts share their journeys with weight loss surgeries—gastric bypass and gastric sleeve—and discuss the significant ...
In this episode of Body and Mind Uncensored, hosts Kelli and Taleese sit down with Amanda, a nurse and new mom of twins, to discuss her journey into motherhood. Kelli and Taleese explore topics ranging from Amanda’s struggles with infertility and miscarriage, to her pregnancy and childbirth experience, including a C-section delivery. Amanda emphasizes the importance of support from family and friends, especially beyond the initial ...
Join Kelli and Taleese as they dive deep into a candid conversation about menstruation, sharing their personal experiences and childhood memories. They discuss a variety of slang terms and medical terminologies, the impact of diet, hygiene practices, and how societal perceptions of periods have evolved over the years. Both hosts talk about their first periods, embarrassing moments, the transition to using tampons, and the hysterect...
In this episode we discuss the importance of taking time for self-care. This is important for both our physical as well as mental health. We also offer tips and tricks along the way. Please take a moment to leave us a comment on how we can improve our podcast or what you are liking!
We discuss basic human needs and how our mental and physical health align with these needs. What is required to be a "whole" person both mentally and physically and what to do if our basic needs are not being met. We also share helpful tips.
Happy Mother's Day! In this episode we discuss what it is like to have a child with a disability and how to cope when life and plans don't go as expected. We also discuss the effects of these difficulties on mental health. We will provide helpful tips in each episode.
We discuss ways to cope when things don't go as planned. We also touch on what to watch for in depression, anxiety, and PTSD. These symptoms are important to recognize in both yourself and others. This episode is not just for women, but for men and partners as well.
In this episode we will discuss our own experiences with becoming mothers as well as our feelings during this time. We will focus on thoughts of depression, anxiety, and PTSD. We will also share helpful tips.
We will focus on Mental Health & Women's Health needs in our episodes. In this episode we will discuss the why behind our podcast and introduce who we are. We also will provide helpful tips along the way. Please follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored.
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