The Gym & Tonic Podcast

Day 3 of Weight Loss Formula Files: How Macros Keep You Satisfied, Energised & Out of the Snack Cupboard

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you k...

Day 2 of Weight Loss Formula Files: The Science of Weight Loss [Explained in Simple Terms]

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own ...

Day 1 of Weight Loss Formula Files: The First Step to Weight Loss No One Talks About

Weight Loss Formula Files is a 15-part LIMITED TIME series where I’m pulling back the curtain on the exact strategies, tools & education that I teach inside my 12-week group coaching program, Weight Loss Formula.

For 15 days straight I'll be releasing bite-sized, binge-worthy episodes sharing WLF secrets to help you kickstart your own transf...

Call me batshit crazy… but I’m officially closing down Weight Loss Formula, my signature 12-week group coaching program, for good!

Before the doors shut forever on Friday 24th October, you have one FINAL chance to join us inside the program that’s transformed the lives of so many women since 2023.

In this episode, I share:

✨ Why I’m closing down WLF (even though it’s still changing lives every day)

✨ The kind of transformation women in...

In today’s solo episode, I’m celebrating 29 laps around the sun, by sharing 29 powerful truths & lessons that have shaped me, stretched me, peeled the layers of self back & walked me home to myself.

These are lessons on mindset, presence, healing, intuition, growth, creating a life on your own terms & more. And of course… I’ve saved the most potent one for last! If you’re ready to slow down, step into alignment & emb...

In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.

I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you exper...

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach.

In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen yo...

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself....

In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and ...

In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day!

In this episode, we dive into:

• Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.
• What manifest...

If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.

In today’s solo episode, we’re diving into the Subconscious Mind 101 - breaking down in simple terms what the subconscious mind actually is, how it quietly runs 96% of your daily life, plus, how and why you need to work with your subconscious mind to create ...

This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.

Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you. 

Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visua...

Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.

My goal for this episode is to s...

Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more....

In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. 

We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health c...

Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening ...

In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.

We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it i...

Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025! 

The idea of these monthly challenges is to up level ours...

Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.

You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become.

The idea of these monthly challenges is t...