The Gym & Tonic Podcast

If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.

In today’s solo episode, we’re diving into the Subconscious Mind 101 - breaking down in simple terms what the subconscious mind actually is, how it quietly runs 96% of your daily life, plus, how and why you need to work with your subconscious mind to create ...

This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.

Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you. 

Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visua...

Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.

My goal for this episode is to s...

Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more....

In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. 

We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health c...

Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening ...

In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.

We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it i...

Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025! 

The idea of these monthly challenges is to up level ours...

Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.

You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become.

The idea of these monthly challenges is t...

In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!

Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's 13kgs down this year, she's dropped 2 dress sizes, she's finally feeling confident again after yearsss of suffering with low-confidence & she has overcome crippling self-doubt, just to name...

Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to step into the best version of you & it certainly doesn’t bring incredible change into your life.

If I think about the most profound changes, transforms & periods of growth in my life...

Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference as a result & it has gotten me closer to my dream reality & I truly WISH i started doing this earlier).

The idea of these monthly challenges is to up level ourselves, challenge ...

In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition.

We chat about Mariella’s story of what led her to where she is today, including her personal experience with burnout, we touch on my experience with burnout (& working with Mariella as my co...

Welcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!)

The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).

JOIN THE ONLINE COMMUNITY ...

Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks community!

The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version ...

In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey. 

You need to stop these 5 things if you want to lose weight (& keep it off)!

As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselv...

In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher. 

We cover ALL THINGS spirituality.

From what spirituality is, how it connects with our DEEP health, intuition, our healing journeys, how to develop psychic abilities (even if you're not “gifted”), embodying spiritual pr...

In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.

This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like th...

In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.

I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some othe...