The Inner Expansion Podcast
The world is changing fast. More and more people are seeking to experience themselves as their best, most empowered and authentic selves, living abundantly, joyful and free, and more and more people want to heal in order that they can do this. Join me for regular inspiration, tips, tools, stories, sharing, hope, grit, healing and growth so that I can help you to heal, grow and move forwards on your pathway to freedom through your own inner expansion.
Episodes
In this episode I sit down with Mark Brayne, an EMDR Europe Accredited and EMDRIA-approved Consultant, workshop leader, specialising in transpersonal, integrative EMDR with a particular focus on early life attachment and formative experience. Mark had an Aspergers diagnosis later in life and he works with clients to heal the past.
It is a big and juicy conversation. We talk about
- where i...
In this episode I talk with the legendary Dr. Joe Vitale. He is a best selling author (of 90 plus books!), transformational coach, entrepreneur, movie star, movie maker, public speaker, musician, and miracles coaching creator - and we talk all things manifestation... in the real world. Oh my goodness you’re going to love this episode!
If you’re on the fence about manifestation - this is for you.
In this episode, I talk about:
- the various facets of connecting with our power as human beings
- the shadow side of power
- our innate creator abilities as humans
- ways in which we give our power away
- why it is that we often feel powerless
- How living from our power is total bliss and actually one of the hugest gifts we can give to ourselves, to others, and to the world.
I hope you enjoy this episode. If you do, please like...
I love sharing tips and tools that exponentially enhance our lives as humans. In this episode I talk about the age old question of “who am I” - but not from a philosophical standpoint. I am talking about this question from a place of consciousness. I talk about and demonstrate, from a real life example, the beauty that can occur when we do allow ourselves to fully surrender. There are always alternative ways than relying on our log...
I hope you enjoy this explanation of what EMDR is and how it can help - well - absolutely everyone and anyone.
There is so much misunderstanding around this incredibly powerful and transformative technique - one of the myths is that it is only really used for healing obvious trauma; it of course does way, way more than that. I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you ...
This is a vulnerable but important episode.
As humans we operate from a place of survival a great deal of the time. This is a very primal, reptilian response that we have little control over.
Our survival responses are formed in childhood as we navigated a very human existence in less than optimal environments - simply because we are human. This is completely unavoidable.
It becomes problematic however, as we move into adulthood an...
Hello, I'm Lucinda and a warm, warm welcome to my podcast. This is a little introduction so you can hear who I am, what I do, what sorts of things I will be talking about on this podcast, and how it can help you. This is going to be a rich, full, expansive, spiritual, grounded, fun and healing space. I cannot wait to share all that I know and all I have experienced with you. I suggest you have a look at the episode titles and see w...
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