Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Episodes
Are you eating healthy, exercising consistently, and still gaining weight after 40? You're not alone.
In today's episode, I sit down with my client Emily, who believed fatigue, brain fog, stubborn weight gain, and feeling uncomfortable in her body were simply part of getting older.
Despite eating well, exercising regularly, and taking multiple supplements, she continued gaining weight and ...
Do you wake up exhausted even after a full night's sleep? Do you crash every afternoon, rely on coffee just to function, or wonder why your energy disappeared after 40?
In this episode, Registered Holistic Nutritionist Lara Frendjian shares the three hidden root causes of fatigue that many women in perimenopause and menopause never hear about—and why simply eating healthier or...
Exhausted, bloated, struggling with brain fog, and gaining weight after 40—even though you're eating healthy?
What if one of the biggest missing pieces of your metabolism wasn't another diet or workout plan… but your liver?
Your liver is responsible for over 500 functions in the body, including hormone metabolism, blood sugar regulation, cholesterol production, detoxification, and helping determine whether your body bu...
Are you doing everything right—but still gaining weight after 40?
If you're eating healthy, exercising regularly, and trying to make all the "right" choices, yet you're still struggling with weight gain, bloating, low energy, and stubborn cravings, this episode is for you.
Many women in perimenopause and menopause assume their metabolism is broken. But...
What if losing weight after 40 didn't require extreme dieting, endless cardio, or giving up the foods you love?
In this inspiring client success story, you'll meet Michelle, a 44-year-old busy working mom, medical clinic owner, tennis player, and mom of three who was struggling with weight gain, bloating, fatigue, poor sleep, mood swings, and feeling disconnected from herself.
If you struggle with nighttime cravings after 40, sugar cravings at night, or feeling like you “lose control” around food in the evening — this episode will completely shift how you understand what’s happening in your body.
This is not about willpower or emotional eating.
In this episode, you’ll learn the 3 root causes of nighttime eating after 40, including:
- Blood sugar imbalance from under-eatin...
Struggling to lose belly fat after 40—even though you're eating healthy and exercising?
One of the biggest reasons women gain weight around their middle during perimenopause and menopause has nothing to do with willpower.
In this episode, we're talking about how chronic stress can impact your metabolism, hormones, blood sugar, cravings, energy, sleep, ...
Are you eating healthy, cutting calories, and trying harder than ever… yet still gaining weight after 40?
In this episode, Lara breaks down why eating less after 40 can actually slow your metabolism, increase stress hormones, worsen cravings, and make weight loss harder — especially during perimenopause and hormonal shifts.
If you feel like:
Do you feel like your body will never change after 40?
Like you’re eating healthy, exercising, taking the supplements, trying harder than ever… and still dealing with weight gain, bloating, exhaustion, cravings, low energy, and frustration?
In this deeply encouraging episode, Lara talks about the quiet hopelessness many women experience during p...
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you feel like you’re doing everything right… but your body still isn’t responding — this episode is for you.
In this conversation, I’m sharing the story of one of my clients, Jenna (44), who came in feeling completely stuck.
She was eating well, trying to ...
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you’ve been trying intermittent fasting to lose weight after 40—but instead you’re feeling more tired, more bloated, and stuck with stubborn belly fat—this episode is going to completely shift how you think about it.
Intermittent fasting has become one of the mos...
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you feel like you’re doing everything right… eating healthy, working out, trying to stay consistent… but you’re still gaining weight, feeling bloated, and struggling with low energy…
this episode is for you.
In this episode, I’m sharing my personal...
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨
If you feel tired all the time after 40 — waking up exhausted, crashing in the afternoon, and relying on coffee just to get through the day — this episode is for you.
Because here’s the truth: chronic fatigue after 40 is not normal… and it’s not just your age.
...If you’ve been told your bloodwork is “normal”… but you’re still gaining weight, exhausted, not sleeping well, and feel like your body is off — this episode is for you.
Because here’s the truth: “normal” lab results do not always mean optimal — especially when it comes to metabolism, hormones, and weight loss after 40.
In this episode, Lara breaks down why so many women i...
If you feel like you’re working out more than ever but gaining belly fat after 40, you’re not imagining it — and the problem may not be your diet. It may be too much cardio.
In this episode, Lara explains why doing more running, HIIT, spinning, or long workouts can actually slow your metabolism during perimenopause and menopause, leading to fatigue, stubborn belly fat, increased cortisol, and weight gain even when...
Weight gain in perimenopause doesn’t happen randomly — it usually follows predictable stages.
In this episode, Lara breaks down the 3 stages of perimenopause weight gain, why metabolism changes after 40, and how shifting hormones, stress, and insulin resistance can make fat loss much harder even if you’re eating the same and exercising like you always have.
Many women in their late 30s, 40s, and early 50s feel lik...
If you’re over 40 and your mornings start with coffee, oatmeal, or a smoothie, you might unknowingly be slowing down your metabolism.
In this episode, Lara breaks down three common breakfast mistakes women over 40 make that can spike cortisol, destabilize blood sugar, and make stubborn belly fat, fatigue, and cravings much worse during perimenopause and menopause.
Many of the foods marketed as “healthy breakfasts”...
If you’re bloated after 40 — even though you’re eating healthy — this episode will change how you look at your symptoms.
It might not be the broccoli. It might not be gluten. And it might not even be your gut.
Bloating in perimenopause and menopause is often driven by underlying metabolic and nutritional imbalances — not food sensitivities.
In this episode, I break down the 5 hidden root causes of bloa...
If you’re eating 1,200 calories a day, exercising five times a week, and still gaining belly fat… this episode will explain why.
Weight loss after 40 is not just about calories.
For women in perimenopause and menopause, chronic stress and elevated cortisol can block fat loss — even when you’re dieting and working out consistently.
In this episode, I break down:
• Why eating less can actually increase belly ...
If you are a woman over 40 and feel like your weight loss has completely stalled… this episode may change everything.
You’re eating healthy. You’re trying to balance your macros. You’re working out. And yet the scale won’t move.
What if the real reason you can’t lose weight after 40 isn’t your food… but your thoughts?
In this episode, we break down the science behind how negative se...
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