Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Are you over 40, eating less, and still gaining weight? You’re not broken—it’s insulin resistance, and it’s sabotaging your metabolism. In this episode, I break down why starving yourself won’t work and what actually flips the switch so your body can burn fat instead of storing it.

I’m Lara, a Holistic Nutritionist, and I’ve helped women in their 40s, 50s, and 60s finally lose stubborn weight—even when traditional dieting failed. O...

Feeling bloated, exhausted, or like your weight just won’t budge after 40? You’re not alone — and it’s not your fault. In this episode, I break down why metabolism naturally slows after 40, how digestive issues like low stomach acid and sluggish bile flow block fat loss, and what you can do today to restore your metabolism.

You’ll learn:

• The hidden connection between digestion and stubborn weight gain after 40

• Why bloating,...

If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body.

In this episode, Lara reveals the #1 hidden reason many women gain weight in perimenopause and menopause — and why it has nothing to do with not enough protein or too many carbs.

You’ll learn:

• Why hormonal shifts after 40 make weight ...

If you’re doing “all the right things” — eating healthy, exercising, even trying fasting — but the scale won’t budge after 40, this episode will finally explain why.

Weight loss after 40 is not about willpower or discipline. It’s about understanding the hormonal, metabolic, and lifestyle shifts that happen in perimenopause and menopause — and adjusting your approach accordingly.

In this episode, I break down the 8 root causes that ...

If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you.

You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.”

And yet, by February, you’re exhausted, discouraged, and starting over again.

Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work after 40 — especially during perimenopause and menopause. The “eat less, move more” m...

If you’re a woman over 40 who wants to enjoy the holidays without gaining weight, feeling bloated, or starting January already frustrated with your body—this episode is for you.

In today’s episode, I’m sharing 5 simple, research-backed holiday habits that support your metabolism during the busiest, food-filled week of the year—without dieting, restricting, or skipping the festive foods you love.

Because holiday weight gain i...

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you.

In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline.

Because if you’ve noticed that sugar hits differently than it used to… You’re not b...

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again.

We cover:

• Common perimenopause symp...

Tired of gaining weight every holiday season — only to start over in January? In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.”

If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control a...

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track.

If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help y...

Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you.

Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mind...

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.

In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40.

They break down: 🌤 Why one-size-fits-all routines (like the “5AM c...

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you.

Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40.

In this episode, I’m breaking down: 💥 The hidden reason your belly fat won’t move, even with diet and exercise 🍋 How l...

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone.

In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction.

You’ll learn: 👉 Why your...

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope.

At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was slipping, and no matter how hard she tried — from HIIT classes to Noom to eating less ...

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope.

Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye to hot flashes, and found a simple, sustainable blueprint for eating that gives her f...

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen.

Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: after 40, GLP-1 levels naturally decline as estrogen and progesterone drop. That’s why c...

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone.

In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but felt stuck in an endless cycle of cravings and fatigue.

Just 3 months after joining Me...

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you.

Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight loss after 40 feel nearly impossible.

In this episode, you’ll learn: ✅ Why meal timing ...