Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Healthy Meals
Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? In this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40. If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simple and actionable plan that will - you are in the right place! Hey there! I’m Lara, a Registered Holistic Nutritionist and Life Coach, with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort like never before, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share this journey with you! I don’t want another woman to go through the confusion and self-doubt I experienced while navigating the exciting phases of peri and post-menopause. Together, let’s embrace this transformative journey and reclaim our health and vitality! If you’re ready to take control of your health and make decisions that align with your unique needs, rather than following generic advice aimed at 20-somethings, then you’ve come to the right place. Get ready to feel empowered and equipped with simple, easy, and quick nutrition and lifestyle solutions that will help you experience more energy, fat loss, improved mood, and better sleep. This podcast is your ultimate resource for navigating the challenges of perimenopause and post-menopause with confidence and vitality! Now grab your infused water because it’s time to dive in! In love and health! Lara Next Steps: Go to www.nutritionherway.com and schedule a FREE call with me to determine how I can help you! Join a FREE community https://www.nutritionherway.com/Community DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Episodes
Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.
I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.
In this episode...
Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.
We'll start by exploring what anxiety...
Does this sound familiar? Every afternoon around 3 PM, you hit a wall.
The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.
It’s like clockwork – a daily battle against the afternoon slump.
But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without...
If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you!
Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards food, and I want to share it with you.
Food is one of the most difficult patterns to br...
Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!
I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.
Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – i...
Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place.
In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance and imbalanced blood sugar. But first, a quick disclaimer: I’m not a doctor. As a Regi...
Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to stay tuned to this episode.
Before we dive in, I want to thank each and every one of y...
In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms.
Common symptoms of both perimenopause and elevated cortisol:
- Weight Gain (especially in your midsection)
- Menstrual changes
- Increased cellulite
- Changes in gut health
- Accumulating belly fat
- Skin changes like itching, hives, or thinning
- Deteriorating energy lev...
Welcome back to Episode 4 of "Master Your Metabolism After 40"!
Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s.
At a high level, we'll cover macros, small vs large meals, and late-night eating.
By making strategic adjustments to your nutrition habits and embracing evidence-based practices, you c...
Hello lovely,
Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40.
Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices: the feeling of deprivation while on a diet. If you've ever found yourself stuck in ...
Hi beautiful!
Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes.
As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sudden weight gain, increased anxiety, and persistent fatigue, know that you're not alon...
Hi lovely!
Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause.
In this episode, I'll take you on a journey through my own experiences and struggles with hormonal weight gain, fatigue, anxiety, and more. From understanding the interconnectedne...
Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond.
My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40.
If you’re ready to enjoy weight loss and exc...
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