Leadership with Sonia
Welcome to ’Leadership with Sonia’ – the podcast where we delve into the heart of leadership, guided by seasoned leader Sonia McDonald. Join us as we explore actionable insights, real-world strategies, and inspiring stories to empower you on your leadership journey. Get ready to step into your full potential and lead with impact!
Episodes
In this episode of Leadership with Sonia, we explore an extraordinary leadership journey filled with resilience, courage, and personal growth. Rachael Cook and Tatia Power open up about overcoming childhood trauma, navigating the corporate world, and breaking through cultural barriers to embrace her authentic leadership style. This conversation is packed with insightful reflections on how adversity can become a powerful force in sh...
In this episode of the Leadership with Sonia Podcast, we sit down with Paul, a seasoned leader with profound insights into effective leadership and personal discipline. Paul shares his approach to maintaining a healthy work-life balance by setting clear boundaries and being deliberate about his time management.
Paul discusses the importance of “bookending” your day to avoid the blurring of home and work life, and how switching off ...
In this episode of Leadership with Sonia, Sonia dives into the often overwhelming world of stress and how to transform it from a burden into a powerful ally. As we near the end of the year, many are feeling the weight of life's demands—family, finances, and the endless stream of stressors from social media and the news. Sonia shares her personal journey with stress and how she’s learned to reframe it as a motivator and a sign of ca...
In this episode of the Leadership with Sonia podcast, Sonia engages in an inspiring conversation with Jane, the Chief Operating Officer of Teach for Australia. They explore the power of courage, kindness, and authenticity in leadership. Jane shares her journey from a mathematician in the defense world to a leader in education, revealing the impact of both positive and negative role models on her leadership style. She emphasizes the...
In this insightful episode of Leadership with Sonia, host Sonia McDonald engages in a thought-provoking conversation with Shannan Quain, a seasoned leader in public service. Together, they explore the delicate balance of setting boundaries, the importance of vulnerability, and the power of trust in leadership. Shannan shares personal stories about navigating feedback, the complexities of performance management, and how neuroscience...
In this episode of Leadership with Sonia, Sonia McDonald dives deep into the essence of true leadership. She discusses the importance of focusing on kindness, courage, and inclusivity in today's challenging global environment. Sonia shares personal insights, inspiring stories, and experiences from her journey with Leadership HQ, emphasizing how leadership is about serving others and making a difference, no matter how small.
Key hig...
In this episode of the Leadership with Sonia podcast, we chat with Alison Covington, the founder of Good360, about the impact of compassionate leadership and resilience in the nonprofit world. Alison shares insights into how Good360 connects surplus goods with communities in need, addressing issues like digital exclusion and hygiene poverty.
Discover how Alison's leadership journey has been shaped by her commitment to empowering ot...
In this engaging episode of Leadership with Sonia, host Sonia McDonald sits down with Mark O'Brien, the inspiring CEO of Impression Dental Group, to explore the journey of leadership marked by authenticity, resilience, and transformation. Mark shares his personal experiences and insights from leading and turning around companies, including his impactful work with Petbarn and Impression Dental Group.
Key Highlights:
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The Power...
Join us on Leadership with Sonia as we dive into a captivating conversation with Bridgette, an innovator and leader in workplace technology. From pioneering fingerprint technology to shaping leadership paradigms, Bridgette shares transformative insights and experiences that illuminate the path to effective leadership.
Throughout this engaging conversation, we explore the qualities that define great leadership, including courage, ki...
In this episode of the Leadership with Sonia Podcast, host Sonia McDonald sits down with Tanya, a passionate and authentic leader, to discuss the importance of inclusivity in the workplace and the power of self-reflection. Tanya shares her journey as a leader and carer, emphasizing the need for continual personal growth and the significance of comparing oneself only to one's past self.
They explore the challenges and opportunities ...
In this episode, Sonia McDonald, CEO of Leadership HQ and founder of the Leadership Collective, explores common leadership mistakes, especially in communication. Drawing from her 17+ years of experience, Sonia offers practical tips to help leaders improve and excel.
Key Highlights:
- Biggest Leadership Mistake: Communication
- Other Common Leadership Mistakes
- Improving Leadership Skills
- Emphasizing Continuous Development
Than...
In this captivating episode of Leadership with Sonia, host Sonia McDonald sits down with the dynamic Chair of Vic ICT for Women, who shares her passion for technology, leadership, and continuous learning. They dive into the importance of staying curious and connected in the rapidly evolving tech industry, and how engaging with new technologies and maintaining a vast network of knowledgeable individuals can be a game-changer.
Key Hi...
In this inspiring episode of the Leadership with Sonia Podcast, Sonia McDonald sits down with Germaine Symons, the dynamic leader of 8Squad, to explore the transformative power of values-based leadership and the importance of embracing diversity in the workplace. Jermaine shares his journey from overcoming personal health challenges to driving business success through technology and people-centric approaches.
Key topics covered inc...
In this episode of "Leadership with Sonia," Sonia McDonald sits down with the dynamic leadership team from ExigoTech: Vivek, Niten, and Kalpana. They share their experiences of leading a business through the challenges of COVID-19 and highlight the importance of compassionate, courageous, and inclusive leadership. The discussion delves into how true leadership emerges during crises, the value of empathy, resilience, and continuous ...
In this inspiring episode of the Leadership with Sonia Podcast, we sit down with Alice Hanna, a dynamic leader known for her unwavering commitment to courage and kindness. Alice shares her personal journey of overcoming fears, the significance of living by her core values, and the powerful impact of supportive relationships on her career.
Join us as Alice recounts her terrifying yet exhilarating experience on the Nevis Swing in New...
Join me in this uplifting episode of Leadership with Sonia titled "Just Rock It." Inspired by my book of the same name, I'll share how to embrace your strengths, overcome challenges, and truly rock your life. Through personal stories and powerful insights, I'll guide you to focus on your inner greatness, rise above adversity, and live with passion and purpose. Tune in to discover how you can just rock it every day! Visit sonyamcdon...
Welcome back to the Leadership with Sonia podcast! In this episode, I delve into the power of mindset and attitude in leadership. Drawing from personal experiences and insights, I explore how cultivating a leadership attitude can transform your approach to challenges and opportunities. From setting the right mindset to embracing resilience, I share practical tips and anecdotes to inspire you on your leadership journey. Tune in as w...
Welcome to the first episode of the Leadership with Sonia podcast! I'm Sonia McDonald, and I'm thrilled to kick off 2024 with you all. In this episode, I dive into the whirlwind of life and share insights from my recent keynote at Griffith University's Future Leaders Summit Retreat. From reflecting on our most precious resource—time—to embracing courage and making happiness a choice, we explore what it means to lead with authentici...
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