The Stellar Counsellor Podcast looks to shine a light on some of the common questions and concerns that come into my counseling office. I look to provide a counseling lens through big topics like gaming, screen time, cyber bullying, and many other issues that intersect between our children’s mental health and technology.
So, what should I be concerned about when it comes to gaming? The most often brought up issues are screen time, cyber bullying, and violence in video gaming. While each of these items are issues, there is a lot more nuance. I will dissect that for you to offer a more well-rounded perspective. Additionally, the video gaming industry is rapidly evolving, just like technology in general. What may have been popular even five or 10 yea...
I explore the similarities and differences between Minecraft, Roblox, and Fortnite. The complexity of these games is often intimidating to parents, especially those parents that don't consider themselves gamers. I will highlight some of the strengths and some of the areas where you may want to keep a wary eye. Additionally, I will provide an overview of the parental controls available so you can feel confident you are protecting yo...
The Family Narrative episode breaks down the Stellar Counsellor's initial approach after intake. When it comes to helping your kid it starts by understanding the family home. What are the systems, structures, routines, and values currently in place. If we are going to ask the child to make changes, we need to understand the system that they are operating in. Often, the system itself may be producing or contributing to the problemat...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!