Dear Mama, Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt? You are not alone—and you weren't created to parent in survival mode. Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood. I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts. Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you: Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting). Silence the Mom Guilt that tells you you’re not doing enough. Renew Your Mind so you can be present with the people you love. Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here. Grab your coffee (even if it’s cold), and let’s learn to Live Loved together. Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Hey mamas! Welcome to Week 8—the grand finale of our Summer Rewind Series!
Over the last two months, we have walked through everything from breaking burnout to regulating your nervous system. But today, as we close out this podcast sabbatical and prepare our hearts for a brand new season, we are tackling the heaviest burden of all: Mom Guilt.
If you woke up today mentally tallying all the ways you "failed" yesterday—may...
Hey mamas! Welcome to Week 7 of our Summer Rewind Series! As I continue my podcasting sabbatical to practice a pause and prepare for an amazing new season this fall, we are pulling out the most impactful, deeply needed episodes from the Live Loved Mom vault to carry you through the rest of the summer.
Today's Summer Rewind: We are in mid-July. The novelty of summer break has officially worn off; the days feel long, and if we are be...
Hey mamas! Welcome to Week 6 of our Summer Rewind Series! As I continue my podcasting sabbatical to practice a pause and batch-record an incredible new season of interviews for you this fall, we are reaching back into the Live Loved Mom vault to pull out the absolute best, most impactful episodes for your summer survival.
Today's Summer Rewind: It is early July. The kids have been home for weeks, the visual clutter is multiplying b...
Hey mamas! Welcome to Week 5 of our Summer Rewind Series! As I continue my podcasting sabbatical to practice a pause and batch-record an incredible new season of interviews for you this fall, we are reaching back into the Live Loved Mom vault to pull out the absolute best, most impactful episodes for your summer survival.
Today's Summer Rewind: It is late June, and if you started this summer with grand plans for a pristine, 30-minu...
Hey mamas! Welcome to Week 4 of our Summer Rewind Series! As I continue my podcasting sabbatical to practice a pause and batch-record an incredible new season of guest interviews for you this fall, we are reaching back into the Live Loved Mom vault to pull out the absolute best, most impactful episodes for your summer survival.
Today's Summer Rewind: It is officially mid-June, and if you are anything like the mamas I coach every we...
Hey mamas! As we head into the summer season, I am intentionally stepping back to practice a pause, like I always talk about here on the show. For the next few weeks, I am taking a podcasting sabbatical to rest, prepare some amazing guest interviews for you, and batch-record our upcoming season! While I am doing that, I am pulling some of the absolute best, most foundational episodes out of the Live Loved Mom vault. Whether you a...
#1 most downloaded episode of all time: Episode 48 on embracing "Mom-Fails" with grace.
Today's Summer Rewind:
Are you heading into the summer months, wondering if you have messed up as a mom? In this top fan-favorite replay of Episode 48, we are talking about mom fails.
Resources for the Overwhelmed Mama:
Hey mamas! As we head into the summer season, I am intentionally stepping back to practice something I always talk about here on the show, taking a pause.
For the next few weeks, I am taking a podcasting sabbatical to rest, prepare some amazing guest interviews for you, and batch-record our upcoming season! While I am doing that, I am pulling some of the absolute best, most foundational episodes out of the Live Loved Mom vault. Wh...
Are you dreading the transition into summer break? Everywhere we look, social media tells us we need to curate a "magical" summer filled with elaborate crafts, perfectly scheduled beach days, and endless entertainment. But for the mom in the trenches, the sudden loss of the school routine often triggers sensory overload, mom guilt, and a frantic desire to become the ultimate "Cruise Director" of the family.
In Episode 106, I am tal...
Are you exhausted from trying to protect your kids from a culture that seems entirely against your faith? If you have ever scrolled the news after the kids go to bed and felt a cold grip of panic about the world they are growing up in, you are not alone. It is so tempting to let our "Striving Hearts" take the wheel, micromanage our children's environments, and parent out of sheer terror. But Mama, God did not accidentally put you...
Are you waiting until you have it all together to step into the calling God has for you? Two years and 104 episodes ago, I started this podcast with a shaky voice, a messy house, and a whole lot of mom-guilt. I thought I needed to be the "perfect" Christian mom before I could encourage anyone else. But if the last two years have taught me anything, it’s that God doesn't call the equipped—He equips the called, right in...
Are you standing in the middle of a messy living room wondering, "Is this it? When does my real purpose begin?" If you have ever felt the sting of insignificance, believing the cultural lie that your worth is tied to a stage or a paycheck, this episode is your lifeline. We so often look at our endless piles of laundry and sinks full of dishes and feel like we are just doing mundane chores while waiting to do actual "Kingdom work....
Picture this: It's 4:30 PM. The baby is crying, the house is a wreck, the noise is too loud, and you find yourself hiding in the pantry just trying to catch your breath. Right on cue, the mom guilt creeps in. You wonder if God is disappointed in you because you can't handle the very children you prayed for. You think a "good Christian mom" wouldn't feel this way.
If you have ever Googled, "What does the Bible say about being an ove...
Do you ever scroll through social media, see another woman leading a formal ministry or doing something "big," and feel a heavy blanket of inadequacy fall over you? When we look at someone else's public highlight reel and compare it to our messy, everyday motherhood, our "Striving Heart" gets activated. Our nervous system perceives that feeling of inadequacy as a threat, and we start hustling for significance outside the home while...
WE MADE IT TO EPISODE 100! 🎉 To celebrate, I am giving you my absolute best RN and Christian Life Coach truths in one ultimate "Start Here" masterclass. If you are listening to this with a tight chest, a clenched jaw, and an exhausted spirit, this episode is your sanctuary today. As Christian moms, it is so easy to fall into the trap of the "Striving Heart"—hustling to perfectly curate our homes, manage everyone's behavior...
Take a deep breath, Mama. You don't have to be the Savior of your Easter weekend.
If you are currently running a million miles a minute—mentally calculating how many plastic eggs you still need to stuff, trying to figure out if those dress shoes still fit, and making your third grocery list of the week—this episode is your sanctuary today.
As Christian moms, we are incredibly good at preparing the things for a holiday, ...
Have you ever noticed that on the days you feel the most exhausted and overwhelmed, your kids seem to be the most dysregulated? If your home feels chaotic right now, take a deep, slow breath. What you are experiencing isn't a failure in your motherhood—there is actually a profound biological and spiritual reason for it.
In this episode of The Live Loved Mom podcast, Sindy puts on both her RN and Christian Life Coach hats to...
Is your mind incredibly cluttered today? Are you exhausted, your plans frustrated, and you feel a deep anxiety right in the center of your chest? When we feel this overwhelmed, our natural default is to pick up our phones, vent to a friend, or just try to power through on our own strength. But as a Christian mom, we have to ask ourselves a deeply convicting question: In the middle of our exhaustion, are we actually spending ...
You are hiding in the bathroom with the shower running to get three minutes of quiet. You are overstimulated, touched-out, and completely exhausted.
When you hit this exact moment of burnout, the world is quick to offer a coping mechanism: "Just take a bubble bath, Mama!" But as a Christian woman, you know the truth: You step out of that bath, and the chaos is still there. A bubble bath cannot save a heavy soul.
In this episod...
Are you pushing your body to the absolute breaking point? When we hit a wall of pure exhaustion, the world tells us we just need a bubble bath or a spa day. But as a Christian mama, you know a bubble bath can't fix a heavy, depleted soul.
In this episode of The Live Loved Mom Podcast, Sindy sits down with you to get really honest about why we are running on empty. We validate the biological reality of your exhaustion, but more ...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
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