Dear Mama, Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt? You are not alone—and you weren't created to parent in survival mode. Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood. I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts. Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you: Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting). Silence the Mom Guilt that tells you you’re not doing enough. Renew Your Mind so you can be present with the people you love. Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here. Grab your coffee (even if it’s cold), and let’s learn to Live Loved together. Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Hey mamas! Welcome to Week 4 of our Summer Rewind Series! As I continue my podcasting sabbatical to practice a pause and batch-record an incredible new season of guest interviews for you this fall, we are reaching back into the Live Loved Mom vault to pull out the absolute best, most impactful episodes for your summer survival.
Today's Summer Rewind: It is officially mid-June, and if you are anything like the mamas I coach every we...
Hey mamas! As we head into the summer season, I am intentionally stepping back to practice a pause, like I always talk about here on the show. For the next few weeks, I am taking a podcasting sabbatical to rest, prepare some amazing guest interviews for you, and batch-record our upcoming season! While I am doing that, I am pulling some of the absolute best, most foundational episodes out of the Live Loved Mom vault. Whether you a...
#1 most downloaded episode of all time: Episode 48 on embracing "Mom-Fails" with grace.
Today's Summer Rewind:
Are you heading into the summer months, wondering if you have messed up as a mom? In this top fan-favorite replay of Episode 48, we are talking about mom fails.
Resources for the Overwhelmed Mama:
Hey mamas! As we head into the summer season, I am intentionally stepping back to practice something I always talk about here on the show, taking a pause.
For the next few weeks, I am taking a podcasting sabbatical to rest, prepare some amazing guest interviews for you, and batch-record our upcoming season! While I am doing that, I am pulling some of the absolute best, most foundational episodes out of the Live Loved Mom vault. Wh...
Are you dreading the transition into summer break? Everywhere we look, social media tells us we need to curate a "magical" summer filled with elaborate crafts, perfectly scheduled beach days, and endless entertainment. But for the mom in the trenches, the sudden loss of the school routine often triggers sensory overload, mom guilt, and a frantic desire to become the ultimate "Cruise Director" of the family.
In Episode 106, I am tal...
Are you exhausted from trying to protect your kids from a culture that seems entirely against your faith? If you have ever scrolled the news after the kids go to bed and felt a cold grip of panic about the world they are growing up in, you are not alone. It is so tempting to let our "Striving Hearts" take the wheel, micromanage our children's environments, and parent out of sheer terror. But Mama, God did not accidentally put you...
Are you waiting until you have it all together to step into the calling God has for you? Two years and 104 episodes ago, I started this podcast with a shaky voice, a messy house, and a whole lot of mom-guilt. I thought I needed to be the "perfect" Christian mom before I could encourage anyone else. But if the last two years have taught me anything, it’s that God doesn't call the equipped—He equips the called, right in...
Are you standing in the middle of a messy living room wondering, "Is this it? When does my real purpose begin?" If you have ever felt the sting of insignificance, believing the cultural lie that your worth is tied to a stage or a paycheck, this episode is your lifeline. We so often look at our endless piles of laundry and sinks full of dishes and feel like we are just doing mundane chores while waiting to do actual "Kingdom work....
Picture this: It's 4:30 PM. The baby is crying, the house is a wreck, the noise is too loud, and you find yourself hiding in the pantry just trying to catch your breath. Right on cue, the mom guilt creeps in. You wonder if God is disappointed in you because you can't handle the very children you prayed for. You think a "good Christian mom" wouldn't feel this way.
If you have ever Googled, "What does the Bible say about being an ove...
Do you ever scroll through social media, see another woman leading a formal ministry or doing something "big," and feel a heavy blanket of inadequacy fall over you? When we look at someone else's public highlight reel and compare it to our messy, everyday motherhood, our "Striving Heart" gets activated. Our nervous system perceives that feeling of inadequacy as a threat, and we start hustling for significance outside the home while...
WE MADE IT TO EPISODE 100! 🎉 To celebrate, I am giving you my absolute best RN and Christian Life Coach truths in one ultimate "Start Here" masterclass. If you are listening to this with a tight chest, a clenched jaw, and an exhausted spirit, this episode is your sanctuary today. As Christian moms, it is so easy to fall into the trap of the "Striving Heart"—hustling to perfectly curate our homes, manage everyone's behavior...
Take a deep breath, Mama. You don't have to be the Savior of your Easter weekend.
If you are currently running a million miles a minute—mentally calculating how many plastic eggs you still need to stuff, trying to figure out if those dress shoes still fit, and making your third grocery list of the week—this episode is your sanctuary today.
As Christian moms, we are incredibly good at preparing the things for a holiday, ...
Have you ever noticed that on the days you feel the most exhausted and overwhelmed, your kids seem to be the most dysregulated? If your home feels chaotic right now, take a deep, slow breath. What you are experiencing isn't a failure in your motherhood—there is actually a profound biological and spiritual reason for it.
In this episode of The Live Loved Mom podcast, Sindy puts on both her RN and Christian Life Coach hats to...
Is your mind incredibly cluttered today? Are you exhausted, your plans frustrated, and you feel a deep anxiety right in the center of your chest? When we feel this overwhelmed, our natural default is to pick up our phones, vent to a friend, or just try to power through on our own strength. But as a Christian mom, we have to ask ourselves a deeply convicting question: In the middle of our exhaustion, are we actually spending ...
You are hiding in the bathroom with the shower running to get three minutes of quiet. You are overstimulated, touched-out, and completely exhausted.
When you hit this exact moment of burnout, the world is quick to offer a coping mechanism: "Just take a bubble bath, Mama!" But as a Christian woman, you know the truth: You step out of that bath, and the chaos is still there. A bubble bath cannot save a heavy soul.
In this episod...
Are you pushing your body to the absolute breaking point? When we hit a wall of pure exhaustion, the world tells us we just need a bubble bath or a spa day. But as a Christian mama, you know a bubble bath can't fix a heavy, depleted soul.
In this episode of The Live Loved Mom Podcast, Sindy sits down with you to get really honest about why we are running on empty. We validate the biological reality of your exhaustion, but more ...
You just lost your temper. The house is a mess, you finally snapped, and now the house is quiet. Immediately, a heavy voice in your head whispers: “You are a terrible mom. You are ruining your kids. God must be so disappointed in you.”
Tell me, Mama... do you think that voice is God telling you to do better? Or is it just toxic "mom guilt"?
In this episode, Sindy (Christian Life Coach) breaks down the spiritual warfare ...
Have you ever looked around your living room, taken a deep breath, and thought: “If I stop moving, this entire family falls apart”?
As Christian moms, we manage the schedules, the meals, and the physical messes. But behind closed doors, we carry an even heavier load: the crushing spiritual weight of our children's salvation. We constantly wonder, “Am I ruining them when I lose my patience? If I mess this up, will ...
If you’ve ever felt like a "monster" in your own kitchen at 5:00 PM, this episode is for you. We’ve all had those out-of-body experiences where the noise, the clutter, and the pressure reach a boiling point, and suddenly, the "yelling mom" takes over.
But here is the truth you need to hear today: You are not a bad mom. You are in survival mode.
In today’s episode, I’m putting on both my Nurse hat and my ...
Do you feel like you are walking on eggshells inside your own skin? You know that feeling—you are technically "handling it," but deep down, you know you are one spilled milk, one loud noise, or one "Mommy, look at me!" away from snapping.
And when you do finally lose your cool, the guilt washes over you. You think: “I should be stronger than this. I prayed for patience, so why am I still yelling?”
In this episode,...
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Emergency Intercom is a comedy podcast by Enya Umanzor and Drew Phillips. There is no emergency, but there is an intense need for attention, so maybe listen up… You don’t want to know what happens if you don’t. (we will be violent)
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.